2/23/2010
8:00 PM
17.7 mi
2:00:00
6:48 mi
ASICS Gel-Nimbus 10
Long run on the treadmill (2 hours of Lost). Started at 7:30/mile and added .1 every mile all the way through.
8.35 miles (hour 1) 9.3 miles (hour 2).