Notes
Warm-up to Fish Lake Trail, 4x100 meter strides. Cool-down back to work. 3 min recovery between each.
Up the trail
Mile - 5:35
800 - 2:34
800 - 2:38
800 - 2:38
Return to parking lot
Mile - 5:25
800 - 2:36
800 - 2:36
800 - 2:36
4x100 meter sprints