Notes
Felt amazing! Ran with Conrad Centenial trail to Spokane Marathon course, back up Doomsday along river to Greenstreet and back to Conrads house. At 53 minutes started running every other mile fast 5:50-6:15 per mile. First was in 5:50 and the last two were in 5:50. I am not tired today but my hip is shitty. Will stretch a ton and ride bike until Tuesday and see how I feel. Last 11 miles avg 6:35/mile.