Notes
My eardrum ruptured Wednesday morning and I havn't run a step until today. I only heard my 800, 1200, and finish splits but they were 2:27, 3:39, 4:46. I am assuming that my splits were 74, 73, 72, 67. I feel that if I had not gotten ill Feb 2nd I would have broken 4:40 for the first time in my life.