Notes
Woke up before my alarm at 4:45, woke up slowly and headed downstairs for my trainer ride at 5 am. Surprise, flat tire? Third time this year I have had a flat on my trainer. Hmmmm...... I believe this is operator error. The tires have cuts from excessive use, when the air pressure falls the tube gets stuck in the holes and there you go, flat. Kind of like snake bite. Either way it cost me 30 minutes of my training time.
Happy Gilmore cheered me up though and an episode of saved by the bell. Feeling pretty good.