7/7/2015
11 mi
1:10:00
6:22 mi
No additional information was recorded for this entry.
3 mile warm-up 22:30, 3 mile progression, 6:06, 5:56, 5:46, 5x1k fartlek on the mile with 6:40/mile recovery jog.
3:34, 3:32, 3:30, 3:28, 3:25.