Notes
First run in a week, went out with some tri friends and SDP members. Felt ok for a bit and then horrible the rest of the way and the rest of the day. It appears that I am done running for a while. My body has given me no warning signs, no tenderness, no discomfort until last Sunday. Probably the fittest I have been in 5 years and now I am on the sidelines again. Total BULLSHIT!!!