8/1/2007
8:00 PM
1400 m
24:00
1:43 / 100m
Swam with Brendon at Medical lake, swam out for 13 minutes and back in 11. Tried out new wetsuit, which is amazing. I can tread water without kicking or using my arms, that's flotation! I am a bit sore this morning but will be fine on Sunday.