6/16/2010
3:45 PM
4.4 mi
30:00
6:50 mi
ASICS Gel-Nimbus 10
30 min ROTB on the treadmill. Started out at goal Ironman pace 7:30 and progressed steadily throughout, bringing my avg down to 6:50. Felt very comfortable. Thank you Tronrad for keeping me on track. The hays in the barn!