2/26/2007
5.3 mi
35:00
6:37 mi
ASICS Gel-DS Trainer 10
Warm-up plus cooldown. 3.1 mile warm-up in 20:30, start easy and buildup to 6:20/mile pace, stretch etc...
Cooldown 14:30, 2.2 miles felt really easy after running fast during workout.