12/17/2007
1:30 PM
8.6 mi
1:00:00
6:58 mi
adidas Response Cushion
Initializing charts...
1.5 mile warm-up 11:15, then 1/2 mile repeats every half mile. Warm-up 7:30 pace, 1/2 miles, 3:20, 3:18, 3:16, 3:14, 3:11, 3:07, 3:04,