1/5/2007
10:00 PM
9 mi
1:00:00
6:40 mi
ASICS Gel-DS Trainer 10
10 minute warm-up at 8.3mph then 90 second intervals every 5 min. Started at 10mphx2 then 10.2x2, 10.4x2, 10.6x2, 10.8x2, 11.0x1, 12.0x1, last mile was under 6 min.