Notes
I am still sick, going to the doctor tomorrow to see what the hell is going on. Did a 15 minute easy warm-up on teh stationary bike followed by an easy mile on the treadmill, then 4x1 mile at 6:00 pace with the 4th at 5:50. 1/2 mile recovery in between at 8.2(7:19/mile) completed 7 miles in 45:25 avg 6:30/mile. I don't feel rigth at all!