Run: Progression Previous Next

2/18/2010

11:00 AM

6.3 mi

45:00

7:12 mi

Health

162 lb
3206

Ratings

6 / 10
6 / 10
  • Map

OZ Fitness

Notes

Easy 45 minute progression start at 8min pace finish with 6:30 mile. Felt fine, not difficult but.........will see how I feel tomorrow.

Comments