2/9/2011
5:15 AM
11 mi
1:12:30
6:36 mi
ASICS Gel-Nimbus 10
3 mile warmup with 4x30 second pick ups at 11mph. Main set 6 miles at marathon pace (goal 36:40), actual time 36:20. Felt pretty good after 3, but getting there was tough. 2 mile cooldown 6:40 pace.