Notes
So tired from the last two days workouts. Tuesday; physical therapy, 16.5 mile climb of Mt. Spokane plus a very aggressive descent, and a 4 miler with the girls. Yesterday 4.5 hours on the bike with Michael Emde, Conrad, and Rob, last hour was hellish with massive cramping in my quads & hamstrings.
Today easy run with the girls but had no energy and still felt pain from the quads cramping.