Notes
This hopefully was not a mistake. I for some reason feel like I could easily go the next 1.7 and probably under 6 min pace, however, this is just the kind of thing that has ended my season so I stopped.
Went through the first hour hit 8.55 miles, at 10 miles began in an outs alternating 6:00/6:40, did that for a while and then increased the pace on the fast mile to 5:45. Covered 9.65 miles the last hour avg was 6:13 pace. 3 weeks out to my first race, Mercer Island Half Marathon, and then 8 weeks to Windermere.