| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2015 |
Run |
RImrock-Riverside St Park |
Easy |
12.0 mi |
1:23:00 |
6:55 |
 |
| 5/31/2015 |
Run |
RImrock-Riverside St Park |
Race |
16.0 mi |
1:51:30 |
6:59 |
|
| 5/30/2015 |
Run |
RImrock-Riverside St Park |
Race |
14.0 mi |
1:30:00 |
6:26 |
|
| 5/15/2015 |
Run |
RImrock-Riverside St Park |
Steady State |
8.5 mi |
55:00 |
6:29 |
|
| 5/14/2015 |
Run |
RImrock-Riverside St Park |
Long |
12.5 mi |
1:27:00 |
6:58 |
|
| 5/12/2015 |
Run |
RImrock-Riverside St Park |
Long |
13.8 mi |
1:37:00 |
7:04 |
|
| 5/5/2015 |
Run |
RImrock-Riverside St Park |
Long |
13.8 mi |
1:40:00 |
7:17 |
|
| 4/8/2015 |
Run |
RImrock-Riverside St Park |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 4/4/2015 |
Run |
RImrock-Riverside St Park |
Hill |
4.0 mi |
42:00 |
10:30 |
|
| 3/19/2015 |
Run |
RImrock-Riverside St Park |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 3/9/2015 |
Run |
RImrock-Riverside St Park |
Long |
15.0 mi |
1:44:00 |
6:56 |
|