| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2010 |
Run |
Quad loop |
Easy |
5.9 mi |
51:24 |
8:43 |
 |
| 6/5/2010 |
Run |
Quad loop |
Easy |
5.9 mi |
53:46 |
9:07 |
|
| 6/4/2010 |
Run |
~ Forest River 7 |
Long |
8.0 mi |
1:13:34 |
9:16 |
|
| 6/3/2010 |
Run |
No Rest for the Wicked 5K |
std work out |
3.1 mi |
25:11 |
8:13 |
|
| 6/3/2010 |
Run |
Front St 5 Mile |
Tempo |
5.1 mi |
41:46 |
8:12 |
|
| 6/2/2010 |
Run |
Danvers 5K Fun Run |
Race |
3.1 mi |
23:26 |
7:28 |
|
| 5/30/2010 |
Run |
~ around MHN via railroad trail |
Long |
10.5 mi |
1:31:41 |
8:42 |
|
| 5/29/2010 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:12:24 |
9:01 |
|
| 5/27/2010 |
Run |
No Rest for the Wicked 5K |
std work out |
3.1 mi |
24:46 |
8:05 |
|
| 5/27/2010 |
Run |
No Rest for the Wicked 5K |
Easy |
2.9 mi |
26:12 |
8:57 |
|
| 5/27/2010 |
Run |
Random Route |
std work out |
0.3 mi |
2:42 |
9:00 |
|
| 5/27/2010 |
Run |
Front St 5 Mile |
Tempo |
5.2 mi |
40:28 |
7:51 |
|
| 5/25/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:07 |
8:32 |
|
| 5/24/2010 |
Run |
Mon Night Slow 5K |
Easy |
5.0 km |
30:57 |
9:58 |
|
| 5/24/2010 |
Run |
Mon Night Slow 5K |
std work out |
3.0 mi |
25:11 |
8:19 |
|
| 5/23/2010 |
Run |
~ to MH8 |
Long |
8.9 mi |
1:16:38 |
8:39 |
|
| 5/21/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
36:36 |
8:10 |
|
| 5/20/2010 |
Run |
No Rest for the Wicked 5K |
std work out |
3.1 mi |
24:12 |
7:55 |
|
| 5/20/2010 |
Run |
No Rest for the Wicked 5K |
Easy |
3.1 mi |
24:56 |
8:09 |
|
| 5/20/2010 |
Run |
Front Street 4 mi |
Easy |
4.2 mi |
38:41 |
9:09 |
|
| 5/20/2010 |
Run |
No Rest for the Wicked 5K |
Easy |
5.0 km |
|
|
|
| 5/16/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:12:26 |
9:04 |
|
| 5/15/2010 |
Run |
Forest River 5 |
Easy |
5.2 mi |
47:45 |
9:13 |
|
| 5/13/2010 |
Run |
No Rest for the Wicked 5K |
Tempo |
3.1 mi |
23:43 |
7:44 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
0.3 mi |
2:27 |
8:45 |
|
| 5/13/2010 |
Run |
Front St 5 Mile |
Tempo |
5.1 mi |
41:54 |
8:11 |
|
| 5/12/2010 |
Run |
Quad loop |
std work out |
5.9 mi |
47:31 |
8:05 |
|
| 5/11/2010 |
Run |
Quad loop |
std work out |
5.9 mi |
48:49 |
8:19 |
|
| 5/7/2010 |
Run |
~ Forest River 7 |
Long |
8.0 mi |
1:06:56 |
8:24 |
|
| 5/6/2010 |
Run |
Front St 5 Mile |
std work out |
5.1 mi |
44:21 |
8:43 |
|
| 5/5/2010 |
Run |
Quad loop |
std work out |
5.9 mi |
51:16 |
8:38 |
|
| 5/3/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:19 |
8:36 |
|
| 5/2/2010 |
Run |
~ to MH5 |
Easy |
6.1 mi |
54:11 |
8:53 |
|
| 5/1/2010 |
Run |
~ to Forest River Park |
std work out |
1.2 mi |
9:29 |
7:51 |
|
| 5/1/2010 |
Run |
Forest River 8 |
Long |
8.1 mi |
1:04:33 |
8:00 |
|
| 5/1/2010 |
Run |
~ to/from Forest River Park |
std work out |
1.2 mi |
9:29 |
7:51 |
|
| 4/30/2010 |
Run |
~ to MH5 |
std work out |
6.0 mi |
51:10 |
8:31 |
|
| 4/26/2010 |
Run |
Quad loop |
std work out |
5.9 mi |
50:56 |
8:39 |
|
| 4/25/2010 |
Run |
Quad loop |
Tempo |
5.9 mi |
48:01 |
8:11 |
|
| 4/17/2010 |
Run |
Forest River to Winter Island |
std work out |
6.1 mi |
53:49 |
8:50 |
|
| 4/15/2010 |
Run |
Front St 5 Mile |
Tempo |
5.0 mi |
41:48 |
8:22 |
|
| 4/14/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
49:28 |
8:07 |
|
| 4/13/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
50:12 |
8:14 |
|
| 4/12/2010 |
Run |
Mon Night Slow 5K |
Easy |
5.0 km |
30:58 |
9:59 |
|
| 4/12/2010 |
Run |
Mon Night Slow 5K |
std work out |
5.0 km |
27:20 |
8:48 |
|
| 4/11/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
50:47 |
8:20 |
|
| 4/7/2010 |
Run |
Triple Loop |
std work out |
4.6 mi |
39:56 |
8:41 |
|
| 4/6/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
50:51 |
8:21 |
|
| 4/5/2010 |
Run |
One loop |
Easy |
1.7 mi |
13:58 |
8:13 |
|
| 4/4/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:23:00 |
11:00 |
|
| 4/2/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
50:52 |
8:21 |
|
| 4/1/2010 |
Run |
Quint Loop |
std work out |
7.6 mi |
1:04:47 |
8:32 |
|
| 3/25/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
50:08 |
8:14 |
|
| 3/22/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
49:04 |
8:03 |
|
| 3/20/2010 |
Run |
Dbl loop |
Easy |
3.2 mi |
32:00 |
10:06 |
|
| 3/19/2010 |
Run |
Quint Loop |
std work out |
7.6 mi |
1:03:47 |
8:24 |
|
| 3/18/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
50:29 |
8:17 |
|
| 3/12/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
50:04 |
8:13 |
|
| 3/11/2010 |
Run |
Front St 5 Mile |
std work out |
5.3 mi |
51:35 |
9:44 |
|
| 3/9/2010 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:55 |
8:15 |
|
| 3/8/2010 |
Run |
Mon Night Slow 5K |
Easy |
5.0 km |
32:21 |
10:25 |
|
| 3/8/2010 |
Run |
Mon Night Slow 5K |
std work out |
5.0 km |
26:23 |
8:30 |
|
| 3/7/2010 |
Run |
Random Route |
Long |
10.4 mi |
1:38:23 |
9:28 |
|
| 3/6/2010 |
Run |
Random Route |
std work out |
7.4 mi |
1:05:35 |
8:52 |
|
| 3/5/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
49:11 |
8:04 |
|
| 3/1/2010 |
Run |
Mon Night Slow 5K |
Easy |
3.1 mi |
32:41 |
10:33 |
|
| 2/28/2010 |
Run |
Random Route |
Long |
13.1 mi |
2:03:32 |
9:26 |
|
| 2/25/2010 |
Run |
Front St 5 Mile |
Easy |
5.0 mi |
50:39 |
10:08 |
|
| 2/23/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
49:02 |
8:03 |
|
| 2/22/2010 |
Run |
Mon Night - Lothrop St |
Easy |
3.1 mi |
32:26 |
10:28 |
|
| 2/22/2010 |
Run |
Random Route |
std work out |
2.7 mi |
24:11 |
8:58 |
|
| 2/19/2010 |
Run |
Random Route |
std work out |
8.5 mi |
1:15:00 |
8:50 |
|
| 2/18/2010 |
Run |
Random Route |
std work out |
8.0 mi |
1:11:52 |
8:59 |
|
| 2/17/2010 |
Run |
Random Route |
std work out |
7.0 mi |
1:00:15 |
8:37 |
|
| 2/16/2010 |
Run |
Random Route |
std work out |
6.5 mi |
56:10 |
8:39 |
|
| 2/15/2010 |
Run |
Random Route |
std work out |
4.5 mi |
37:20 |
8:18 |
|
| 2/13/2010 |
Run |
Forest River to Winter Island |
std work out |
6.1 mi |
52:46 |
8:40 |
|
| 2/11/2010 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:15 |
8:06 |
|
| 2/8/2010 |
Run |
Mon Night - Lothrop St |
Easy |
2.9 mi |
30:00 |
10:28 |
|
| 2/7/2010 |
Run |
Quad loop |
std work out |
6.1 mi |
50:18 |
8:15 |
|
| 2/6/2010 |
Run |
Forest River to Winter Island |
Easy |
6.1 mi |
59:13 |
9:43 |
|