| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/7/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:17 |
7:31 |
 |
| 9/26/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 6/25/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:20 |
7:32 |
|
| 10/7/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 1/13/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 3/18/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 9/9/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 4/16/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 9/23/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 6/30/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 10/2/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 6/24/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 8/23/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 3/16/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 7/22/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:24 |
7:33 |
|
| 4/2/2012 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 9/21/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 6/20/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 1/16/2012 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 7/26/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 12/6/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 10/19/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 3/6/2012 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 3/13/2012 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 3/29/2012 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:29 |
7:34 |
|
| 12/31/2012 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:30 |
7:34 |
|
| 2/7/2012 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 10/30/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 5/12/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 8/24/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 3/10/2012 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:31 |
7:34 |
|
| 7/13/2010 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 2/20/2012 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 3/4/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 7/29/2009 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
16:35 |
7:35 |
|
| 8/31/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 9/18/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 9/29/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 1/2/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 3/16/2012 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 4/8/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 1/5/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 7/27/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 10/24/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 6/8/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:39 |
7:36 |
|
| 7/18/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 8/12/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 12/18/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 2/13/2012 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 5/24/2010 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 5/14/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 6/14/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 6/22/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 12/25/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 7/20/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 1/4/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 10/10/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 2/2/2012 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 2/22/2012 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 3/28/2012 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/12/2009 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
16:42 |
7:38 |
|
| 8/17/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 11/5/2012 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 4/30/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:49 |
7:38 |
|
| 6/25/2010 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 5/30/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 5/18/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 7/7/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 8/10/2009 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
16:44 |
7:39 |
|
| 11/3/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 10/20/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 1/13/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:53 |
7:39 |
|
| 8/5/2009 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
16:45 |
7:39 |
|
| 8/28/2009 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
16:45 |
7:39 |
|
| 2/19/2010 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
16:45 |
7:39 |
|
| 5/7/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 10/1/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 8/20/2009 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
16:46 |
7:40 |
|
| 4/3/2012 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 8/10/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:59 |
7:40 |
|
| 3/7/2012 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 6/10/2009 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
16:47 |
7:40 |
|
| 11/19/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/27/2012 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 7/9/2012 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 2/11/2010 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
16:48 |
7:41 |
|
| 12/18/2010 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 2/3/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 1/19/2012 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 1/7/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 1/23/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 10/29/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 8/11/2009 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
16:49 |
7:41 |
|
| 1/24/2012 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 1/25/2012 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 4/5/2012 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 9/17/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 8/24/2009 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
16:50 |
7:42 |
|
| 10/30/2009 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
16:50 |
7:42 |
|
| 1/18/2010 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
16:50 |
7:42 |
|
|