| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/28/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
19:52 |
6:38 |
 |
| 3/17/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 1/15/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 4/7/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 3/25/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 10/15/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 2/5/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:13 |
7:05 |
|
| 2/12/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 7/7/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 1/29/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 12/10/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 7/29/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 10/11/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 1/8/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 2/19/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 4/14/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 4/9/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 5/25/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/4/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:31 |
7:11 |
|
| 2/9/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 10/5/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:33 |
7:11 |
|
| 7/20/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 6/3/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 5/5/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 4/1/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 12/25/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 12/29/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:44 |
7:15 |
|
| 8/1/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 5/19/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 11/6/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 8/8/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 11/4/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 11/4/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 11/11/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 5/27/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:53 |
7:18 |
|
| 1/1/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:53 |
7:18 |
|
| 10/29/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:54 |
7:18 |
|
| 9/16/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 8/20/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 10/22/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 10/14/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:57 |
7:19 |
|
| 7/21/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
31:29 |
7:20 |
|
| 9/23/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 8/16/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/17/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/21/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/10/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 11/27/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 1/22/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 8/22/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 7/8/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
31:37 |
7:22 |
|
| 10/9/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 9/18/2009 |
Run |
La Salle Campus Run |
Hill |
2.2 mi |
16:07 |
7:22 |
|
| 8/28/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 3/31/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 7/4/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 10/20/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 8/24/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 10/21/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 7/6/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 10/18/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 2/11/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 12/3/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 2/25/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 3/11/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 12/31/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 5/13/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 12/22/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 7/30/2009 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
16:13 |
7:25 |
|
| 12/2/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 11/24/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 7/2/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 8/23/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 9/6/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 4/28/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 6/27/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 6/27/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 11/24/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 10/27/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 2/26/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 7/14/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:01 |
7:27 |
|
| 12/14/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 3/16/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 5/26/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 5/11/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 2/3/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 6/10/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 9/3/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:10 |
7:29 |
|
| 3/3/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 9/21/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 5/4/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 9/4/2011 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:11 |
7:30 |
|
| 6/12/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 9/5/2011 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 1/27/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 6/17/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 7/14/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/27/2012 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/27/2010 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 5/10/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:31 |
7:31 |
|
|