| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2011 |
Run |
Michigan |
Race |
26.2 mi |
3:23:43 |
7:47 |
 |
| 4/2/2011 |
Run |
Michigan |
Easy |
1.0 mi |
11:14 |
10:49 |
|
| 3/30/2011 |
Run |
Michigan |
Easy |
4.0 mi |
45:10 |
11:16 |
|
| 1/3/2011 |
Run |
Michigan |
Moderate |
5.8 mi |
49:18 |
8:34 |
|
| 12/31/2010 |
Run |
Michigan |
Easy |
6.9 mi |
59:19 |
8:40 |
|
| 12/12/2010 |
Run |
Michigan |
Trail |
14.8 mi |
2:22:01 |
9:35 |
|
| 11/25/2010 |
Run |
Michigan |
Moderate |
10.0 mi |
1:19:46 |
7:58 |
|
| 11/22/2010 |
Run |
Michigan |
Easy |
5.7 mi |
50:11 |
8:45 |
|
| 11/21/2010 |
Run |
Michigan |
Easy |
12.0 mi |
1:58:35 |
9:53 |
|
| 11/20/2010 |
Run |
Michigan |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 11/20/2010 |
Run |
Michigan |
Race |
6.2 mi |
43:49 |
7:04 |
|
| 11/20/2010 |
Run |
Michigan |
Default |
2.0 mi |
19:03 |
9:32 |
|
| 11/15/2010 |
Run |
Michigan |
Easy |
5.9 mi |
47:11 |
8:00 |
|
| 11/12/2010 |
Run |
Michigan |
Long |
17.0 mi |
2:32:47 |
8:59 |
|
| 11/1/2010 |
Run |
Michigan |
Easy |
5.7 mi |
51:19 |
8:58 |
|
| 10/31/2010 |
Run |
Michigan |
Race |
6.2 mi |
44:04 |
7:06 |
|
| 10/31/2010 |
Run |
Michigan |
Easy |
2.3 mi |
23:30 |
10:27 |
|
| 10/30/2010 |
Run |
Michigan |
Moderate |
12.5 mi |
1:45:19 |
8:27 |
|
| 10/25/2010 |
Run |
Michigan |
Easy |
6.0 mi |
53:18 |
8:56 |
|
| 10/10/2010 |
Run |
Michigan |
Moderate |
5.9 mi |
47:19 |
8:01 |
|
| 10/9/2010 |
Run |
Michigan |
Moderate |
8.3 mi |
1:06:07 |
8:01 |
|
| 10/4/2010 |
Run |
Michigan |
Easy |
5.8 mi |
49:17 |
8:33 |
|
| 10/3/2010 |
Run |
Michigan |
Race |
13.1 mi |
1:39:01 |
7:34 |
|
| 10/3/2010 |
Run |
Michigan |
Easy |
1.8 mi |
18:10 |
9:59 |
|
| 10/2/2010 |
Run |
Michigan |
Easy |
5.0 mi |
49:41 |
9:58 |
|
| 9/27/2010 |
Run |
Michigan |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 9/19/2010 |
Run |
Michigan |
Race |
13.1 mi |
1:42:43 |
7:51 |
|
| 9/12/2010 |
Run |
Michigan |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/4/2010 |
Run |
Michigan |
Race |
18.6 mi |
2:46:40 |
8:58 |
|
| 8/30/2010 |
Run |
Michigan |
Easy |
6.7 mi |
1:06:00 |
9:56 |
|
| 8/28/2010 |
Run |
Michigan |
Race |
10.0 mi |
1:20:34 |
8:04 |
|
| 8/24/2010 |
Run |
Michigan |
Interval |
6.1 mi |
52:41 |
8:41 |
|
| 8/14/2010 |
Run |
Michigan |
Hill |
10.0 mi |
1:39:54 |
10:02 |
|
| 7/27/2010 |
Run |
Michigan |
Interval |
4.1 mi |
39:04 |
9:39 |
|
| 7/23/2010 |
Run |
Michigan |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 5/26/2010 |
Run |
Michigan |
Easy |
4.0 mi |
38:36 |
9:38 |
|
| 5/25/2010 |
Swim |
Michigan |
Free Style |
0.3 mi |
17:47 |
53:55 |
|
| 5/25/2010 |
Swim |
Michigan |
Free Style |
0.3 mi |
15:07 |
45:48 |
|
| 5/12/2010 |
Run |
Michigan |
Interval |
4.5 mi |
37:00 |
8:09 |
|
| 5/3/2010 |
Run |
Michigan |
Easy |
3.1 mi |
37:22 |
12:04 |
|
| 5/1/2010 |
Run |
Michigan |
Race |
3.1 mi |
21:27 |
6:56 |
|
| 5/1/2010 |
Run |
Michigan |
Easy |
2.9 mi |
26:03 |
8:52 |
|
| 4/28/2010 |
Run |
Michigan |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 4/23/2010 |
Run |
Michigan |
Default |
4.1 mi |
35:09 |
8:32 |
|
| 4/10/2010 |
Run |
Michigan |
Race |
26.2 mi |
3:27:47 |
7:56 |
|
| 4/9/2010 |
Run |
Michigan |
Easy |
3.6 mi |
29:19 |
8:09 |
|
| 3/21/2010 |
Run |
Michigan |
Trail |
7.0 mi |
1:09:25 |
9:53 |
|
| 3/21/2010 |
Run |
Michigan |
Trail |
11.4 mi |
1:40:26 |
8:51 |
|
| 3/13/2010 |
Run |
Michigan |
Easy |
15.0 mi |
2:13:19 |
8:54 |
|
| 2/18/2010 |
Run |
Michigan |
Trail |
15.2 mi |
2:32:54 |
10:03 |
|
| 2/14/2010 |
Run |
Michigan |
Trail |
13.9 mi |
2:31:46 |
10:58 |
|
| 2/7/2010 |
Run |
Michigan |
Race |
3.1 mi |
21:29 |
6:56 |
|
| 2/7/2010 |
Run |
Michigan |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 1/17/2010 |
Run |
Michigan |
Trail |
16.1 mi |
2:37:42 |
9:50 |
|
| 11/23/2009 |
Run |
Michigan |
Easy |
5.8 mi |
48:05 |
8:15 |
|
| 10/24/2009 |
Run |
Michigan |
Easy |
8.2 mi |
1:10:13 |
8:34 |
|
| 10/11/2009 |
Run |
Michigan |
Race |
13.1 mi |
1:43:01 |
7:52 |
|
| 9/18/2009 |
Run |
Michigan |
Easy |
3.5 mi |
46:12 |
13:13 |
|
| 9/17/2009 |
Run |
Michigan |
Easy |
3.4 mi |
50:49 |
14:57 |
|
| 9/16/2009 |
Run |
Michigan |
Easy |
6.2 mi |
1:02:10 |
10:05 |
|
| 9/15/2009 |
Run |
Michigan |
Hill |
7.2 mi |
1:14:08 |
10:20 |
|
| 9/15/2009 |
Run |
Michigan |
Easy |
3.0 mi |
46:09 |
15:20 |
|
| 9/14/2009 |
Run |
Michigan |
Easy |
10.0 mi |
1:50:49 |
11:05 |
|
| 9/11/2009 |
Run |
Michigan |
Easy |
10.5 mi |
2:06:22 |
12:03 |
|
| 9/2/2009 |
Run |
Michigan |
Hill |
7.3 mi |
1:08:28 |
9:27 |
|
| 8/28/2009 |
Run |
Michigan |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/27/2009 |
Run |
Michigan |
Easy |
2.3 mi |
35:22 |
15:44 |
|
| 8/25/2009 |
Run |
Michigan |
Hill |
5.1 mi |
1:03:06 |
12:24 |
|
| 8/20/2009 |
Run |
Michigan |
Easy |
2.1 mi |
32:45 |
15:54 |
|
| 8/19/2009 |
Run |
Michigan |
Easy |
5.2 mi |
51:06 |
9:48 |
|
| 8/19/2009 |
Run |
Michigan |
Easy |
7.3 mi |
1:15:19 |
10:24 |
|
| 8/16/2009 |
Run |
Michigan |
Race |
6.2 mi |
50:28 |
8:09 |
|
| 8/8/2009 |
Run |
Michigan |
Easy |
14.1 mi |
2:25:01 |
10:17 |
|
| 8/7/2009 |
Run |
Michigan |
Easy |
7.6 mi |
1:23:17 |
11:00 |
|
| 8/6/2009 |
Run |
Michigan |
Easy |
7.0 mi |
1:06:53 |
9:33 |
|
| 8/6/2009 |
Run |
Michigan |
Easy |
2.2 mi |
36:16 |
16:16 |
|
| 8/5/2009 |
Run |
Michigan |
Easy |
6.1 mi |
59:52 |
9:52 |
|
| 8/4/2009 |
Run |
Michigan |
Easy |
2.0 mi |
36:00 |
18:00 |
|
| 8/3/2009 |
Run |
Michigan |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/3/2009 |
Bike |
Michigan |
Easy |
13.1 mi |
39:00 |
2:59 |
|
| 8/3/2009 |
Swim |
Michigan |
Mixed |
0.3 mi |
20:00 |
1:06:40 |
|
| 8/3/2009 |
Run |
Michigan |
Easy |
5.3 mi |
1:14:01 |
13:55 |
|
| 8/1/2009 |
Run |
Michigan |
Easy |
9.8 mi |
1:47:15 |
11:01 |
|
| 7/28/2009 |
Run |
Michigan |
Easy |
2.0 mi |
36:00 |
18:00 |
|
| 7/27/2009 |
Run |
Michigan |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 7/19/2009 |
Run |
Michigan |
Race |
3.9 mi |
30:23 |
7:54 |
|
| 7/19/2009 |
Run |
Michigan |
Race |
4.4 mi |
34:09 |
7:42 |
|
| 7/18/2009 |
Run |
Michigan |
Race |
8.4 mi |
1:16:14 |
9:08 |
|
| 7/17/2009 |
Run |
Michigan |
Race |
5.8 mi |
49:59 |
8:42 |
|
| 7/17/2009 |
Run |
Michigan |
Race |
5.3 mi |
44:58 |
8:34 |
|
| 7/8/2009 |
Run |
Michigan |
Easy |
5.6 mi |
44:46 |
8:04 |
|
| 7/6/2009 |
Run |
Michigan |
Easy |
10.0 mi |
1:50:57 |
11:06 |
|
| 7/2/2009 |
Run |
Michigan |
Interval |
4.0 mi |
31:52 |
7:55 |
|
| 7/1/2009 |
Run |
Michigan |
Easy |
6.0 mi |
52:13 |
8:39 |
|
| 6/30/2009 |
Run |
Michigan |
Easy |
5.2 mi |
54:45 |
10:32 |
|
| 6/28/2009 |
Run |
Michigan |
Easy |
3.1 mi |
28:11 |
8:59 |
|
| 6/23/2009 |
Run |
Michigan |
Easy |
4.0 mi |
48:00 |
12:04 |
|
| 6/22/2009 |
Run |
Michigan |
Easy |
5.5 mi |
47:11 |
8:35 |
|
| 6/20/2009 |
Run |
Michigan |
Easy |
5.5 mi |
53:15 |
9:46 |
|
| 6/17/2009 |
Run |
Michigan |
Easy |
1.9 mi |
20:36 |
10:48 |
|
|