| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/12/2008 |
Run |
North Carolina |
Easy |
6.3 mi |
|
|
 |
| 2/23/2008 |
Run |
North Carolina |
Race |
4.0 mi |
27:18 |
6:50 |
|
| 5/17/2008 |
Run |
North Carolina |
Threshold |
2.9 mi |
20:21 |
7:02 |
|
| 5/3/2008 |
Run |
North Carolina |
Race |
13.1 mi |
1:42:16 |
7:49 |
|
| 4/16/2008 |
Run |
North Carolina |
Interval |
6.3 mi |
51:19 |
8:13 |
|
| 3/26/2008 |
Run |
North Carolina |
Threshold |
3.0 mi |
25:15 |
8:25 |
|
| 1/29/2008 |
Run |
North Carolina |
Threshold |
6.5 mi |
54:46 |
8:26 |
|
| 2/7/2008 |
Run |
North Carolina |
Threshold |
7.0 mi |
59:03 |
8:27 |
|
| 4/15/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/2/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 4/11/2008 |
Run |
North Carolina |
Threshold |
5.5 mi |
47:01 |
8:33 |
|
| 2/4/2008 |
Run |
North Carolina |
Threshold |
7.3 mi |
1:02:02 |
8:34 |
|
| 4/2/2008 |
Run |
North Carolina |
Threshold |
7.0 mi |
1:00:01 |
8:35 |
|
| 2/13/2008 |
Run |
North Carolina |
Easy |
3.5 mi |
30:01 |
8:35 |
|
| 6/18/2008 |
Run |
North Carolina |
Easy |
6.3 mi |
53:45 |
8:36 |
|
| 9/15/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
51:39 |
8:37 |
|
| 2/15/2008 |
Run |
North Carolina |
Threshold |
9.5 mi |
1:22:03 |
8:39 |
|
| 8/1/2008 |
Run |
North Carolina |
Easy |
6.3 mi |
54:04 |
8:40 |
|
| 3/23/2008 |
Run |
North Carolina |
Easy |
10.0 mi |
1:26:39 |
8:40 |
|
| 8/16/2008 |
Run |
North Carolina |
Threshold |
6.3 mi |
54:28 |
8:43 |
|
| 8/17/2008 |
Run |
North Carolina |
Easy |
10.0 mi |
1:27:36 |
8:46 |
|
| 8/11/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 9/25/2008 |
Run |
North Carolina |
Easy |
6.8 mi |
59:20 |
8:48 |
|
| 5/29/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 5/14/2008 |
Run |
North Carolina |
Easy |
6.3 mi |
55:04 |
8:49 |
|
| 7/17/2008 |
Run |
North Carolina |
Easy |
7.3 mi |
1:03:56 |
8:50 |
|
| 8/6/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 1/22/2008 |
Run |
North Carolina |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 3/4/2008 |
Run |
North Carolina |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 6/29/2008 |
Run |
North Carolina |
Easy |
6.8 mi |
1:00:03 |
8:54 |
|
| 3/25/2008 |
Run |
North Carolina |
Easy |
7.0 mi |
1:02:23 |
8:55 |
|
| 7/16/2008 |
Run |
North Carolina |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 2/16/2008 |
Run |
North Carolina |
Interval |
8.0 mi |
1:11:33 |
8:57 |
|
| 8/14/2008 |
Run |
North Carolina |
Easy |
10.0 mi |
1:29:27 |
8:57 |
|
| 7/24/2008 |
Run |
North Carolina |
Easy |
6.8 mi |
1:00:35 |
8:59 |
|
| 2/17/2008 |
Run |
North Carolina |
Easy |
8.8 mi |
1:18:38 |
9:00 |
|
| 9/3/2008 |
Run |
North Carolina |
Easy |
9.0 mi |
1:20:54 |
9:00 |
|
| 1/1/2008 |
Run |
North Carolina |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/5/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/14/2008 |
Run |
North Carolina |
Easy |
7.3 mi |
1:05:17 |
9:01 |
|
| 9/11/2008 |
Run |
North Carolina |
Easy |
12.0 mi |
1:48:14 |
9:02 |
|
| 7/29/2008 |
Run |
North Carolina |
Easy |
7.3 mi |
1:05:30 |
9:03 |
|
| 8/19/2008 |
Run |
North Carolina |
Easy |
6.3 mi |
56:28 |
9:03 |
|
| 9/4/2008 |
Run |
North Carolina |
Easy |
10.0 mi |
1:30:24 |
9:03 |
|
| 2/20/2008 |
Run |
North Carolina |
Interval |
5.8 mi |
52:00 |
9:03 |
|
| 9/18/2008 |
Run |
North Carolina |
Easy |
6.8 mi |
1:01:09 |
9:04 |
|
| 7/27/2008 |
Run |
North Carolina |
Easy |
8.8 mi |
1:19:19 |
9:04 |
|
| 7/25/2008 |
Run |
North Carolina |
Easy |
12.0 mi |
1:48:53 |
9:05 |
|
| 3/8/2008 |
Run |
North Carolina |
Race |
26.2 mi |
3:57:44 |
9:05 |
|
| 6/23/2008 |
Run |
North Carolina |
Easy |
7.0 mi |
1:03:41 |
9:06 |
|
| 8/13/2008 |
Run |
North Carolina |
Easy |
6.3 mi |
56:52 |
9:06 |
|
| 8/6/2008 |
Run |
North Carolina |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 8/31/2008 |
Run |
North Carolina |
Easy |
6.3 mi |
56:57 |
9:07 |
|
| 2/3/2008 |
Run |
North Carolina |
Easy |
12.5 mi |
1:53:55 |
9:07 |
|
| 8/8/2008 |
Run |
North Carolina |
Easy |
13.5 mi |
2:03:06 |
9:08 |
|
| 2/10/2008 |
Run |
North Carolina |
Easy |
8.5 mi |
1:17:31 |
9:08 |
|
| 3/2/2008 |
Run |
North Carolina |
Easy |
8.8 mi |
1:19:48 |
9:08 |
|
| 7/18/2008 |
Run |
North Carolina |
Easy |
6.3 mi |
57:00 |
9:08 |
|
| 8/18/2008 |
Run |
North Carolina |
Easy |
9.0 mi |
1:22:12 |
9:08 |
|
| 2/1/2008 |
Run |
North Carolina |
Easy |
5.3 mi |
47:59 |
9:09 |
|
| 2/24/2008 |
Run |
North Carolina |
Easy |
6.3 mi |
57:11 |
9:09 |
|
| 4/9/2008 |
Run |
North Carolina |
Interval |
7.0 mi |
1:04:04 |
9:10 |
|
| 6/20/2008 |
Run |
North Carolina |
Easy |
9.0 mi |
1:22:25 |
9:10 |
|
| 1/24/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/5/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 5/12/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 6/24/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 9/2/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 2/6/2008 |
Run |
North Carolina |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 6/14/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 1/23/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 9/10/2008 |
Run |
North Carolina |
Easy |
9.0 mi |
1:23:19 |
9:16 |
|
| 2/19/2008 |
Run |
North Carolina |
Easy |
7.8 mi |
1:11:48 |
9:16 |
|
| 7/20/2008 |
Run |
North Carolina |
Easy |
6.8 mi |
1:02:33 |
9:16 |
|
| 5/4/2008 |
Run |
North Carolina |
Easy |
8.8 mi |
1:21:06 |
9:17 |
|
| 3/15/2008 |
Run |
North Carolina |
Easy |
4.5 mi |
41:43 |
9:17 |
|
| 3/19/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 7/23/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
55:46 |
9:18 |
|
| 3/1/2008 |
Run |
North Carolina |
Easy |
9.3 mi |
1:26:00 |
9:18 |
|
| 1/20/2008 |
Run |
North Carolina |
Easy |
11.5 mi |
1:47:08 |
9:19 |
|
| 7/9/2008 |
Run |
North Carolina |
Easy |
8.8 mi |
1:21:33 |
9:20 |
|
| 6/27/2008 |
Run |
North Carolina |
Long |
11.0 mi |
1:42:36 |
9:20 |
|
| 9/23/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
55:59 |
9:20 |
|
| 7/1/2008 |
Run |
North Carolina |
Easy |
5.8 mi |
53:40 |
9:20 |
|
| 1/15/2008 |
Run |
North Carolina |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 1/27/2008 |
Run |
North Carolina |
Easy |
14.3 mi |
2:13:23 |
9:22 |
|
| 1/11/2008 |
Run |
North Carolina |
Easy |
4.5 mi |
42:09 |
9:22 |
|
| 4/9/2008 |
Run |
North Carolina |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 1/31/2008 |
Run |
North Carolina |
Interval |
5.3 mi |
49:11 |
9:23 |
|
| 7/14/2008 |
Run |
North Carolina |
Easy |
7.0 mi |
1:05:36 |
9:23 |
|
| 1/4/2008 |
Run |
North Carolina |
Easy |
4.3 mi |
39:51 |
9:23 |
|
| 1/5/2008 |
Run |
North Carolina |
Race |
31.0 mi |
4:50:49 |
9:23 |
|
| 3/16/2008 |
Run |
North Carolina |
Easy |
6.8 mi |
1:03:34 |
9:26 |
|
| 2/22/2008 |
Run |
North Carolina |
Long |
17.8 mi |
2:47:14 |
9:26 |
|
| 4/27/2008 |
Run |
North Carolina |
Threshold |
6.8 mi |
1:03:37 |
9:26 |
|
| 2/8/2008 |
Run |
North Carolina |
Threshold |
16.0 mi |
2:30:49 |
9:26 |
|
| 2/26/2008 |
Run |
North Carolina |
Easy |
4.5 mi |
42:32 |
9:28 |
|
| 5/22/2008 |
Run |
North Carolina |
Threshold |
3.0 mi |
28:22 |
9:28 |
|
| 7/15/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
56:46 |
9:28 |
|
| 8/11/2008 |
Run |
North Carolina |
Easy |
6.3 mi |
59:09 |
9:28 |
|
|