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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
8/8/2007
Swim
Free Style
0.8 mi
43:42
54:38
8/22/2007
Swim
Free Style
0.8 mi
37:21
46:42
8/27/2007
Swim
Free Style
1.6 mi
1:12:50
45:32
9/6/2007
Swim
Free Style
1.0 mi
45:08
45:08
9/10/2007
Swim
Free Style
0.3 mi
15:00
50:00
9/19/2007
Swim
Free Style
1.0 mi
40:58
40:58
9/21/2007
Swim
Free Style
1.0 mi
42:32
42:32
9/28/2007
Swim
Free Style
1.0 mi
40:43
40:43
10/3/2007
Swim
Free Style
1000.0 m
45:00
1:12:26
11/5/2007
Bike
Easy
24.0 mi
1:27:07
3:38
11/12/2007
Bike
Easy
17.0 mi
1:00:00
3:32
11/15/2007
Bike
Interval
15.5 mi
55:00
3:33
11/19/2007
Bike
Interval
24.0 mi
1:24:19
3:31
11/22/2007
Bike
Easy
18.0 mi
1:01:40
3:26
11/25/2007
Bike
Easy
18.0 mi
1:06:44
3:43
12/11/2007
Bike
Easy
17.5 mi
1:00:00
3:26
12/12/2007
Weights
12/14/2007
Bike
Easy
8.5 mi
31:59
3:46
12/15/2007
Bike
Easy
8.3 mi
30:00
3:39
12/22/2007
Bike
Easy
17.0 mi
1:00:00
3:32
12/25/2007
Bike
Easy
32.0 mi
2:00:00
3:45
1/19/2008
Bike
Easy
11.5 mi
43:55
3:50
2/28/2008
Swim
Free Style
30:00
3/25/2008
Weights
4/3/2008
Bike
Easy
11.0 mi
30:00
2:44
4/10/2008
Bike
Long
32.0 mi
2:01:36
3:48
4/25/2008
Swim
Free Style
1600.0 m
49:51
50:09
4/29/2008
Swim
Free Style
1600.0 m
42:04
42:19
5/1/2008
Swim
Free Style
1600.0 m
37:06
37:20
5/6/2008
Swim
Free Style
1800.0 m
43:00
38:27
5/8/2008
Swim
Free Style
1600.0 m
40:00
40:15
5/15/2008
Swim
Free Style
2400.0 m
1:00:00
40:15
6/1/2008
Swim
Free Style
1500.0 m
43:23
46:33
11/27/2008
Bike
Easy
5.0 mi
19:54
3:59
11/29/2008
Bike
Easy
8.0 mi
30:01
3:46
1/6/2009
Weights
30:00
8/3/2009
Weights
1:00
10/31/2009
Run
Threshold
8.0 mi
1:09:01
8:36
4/7/2010
Other
Default
0.5 mi
3:59
8:30
4/7/2010
Run
Default
3.5 mi
32:08
9:07
5/30/2010
Run
Default
9.9 mi
1:39:32
10:06
6/9/2010
Run
Default
1.0 mi
9:26
9:32
6/16/2010
Run
Default
2.7 mi
1:08:19
25:36
6/18/2010
Run
Default
2.4 mi
1:05:26
26:56
7/4/2010
Run
Default
5.8 mi
1:32:45
16:08
7/12/2010
Run
Default
2.2 mi
37:20
16:41
7/15/2010
Run
Default
3.1 mi
49:33
15:47
7/19/2010
Run
Default
3.4 mi
49:11
14:34
8/1/2010
Run
Easy
6.0 mi
1:01:23
10:14
9/16/2010
Run
Default
4.0 mi
37:47
9:27
9/22/2010
Run
Threshold
6.2 mi
49:52
8:07
10/24/2010
Run
Default
8.0 mi
1:10:00
8:45
10/26/2010
Weights
10/27/2010
Run
Trail
6.7 mi
1:07:29
10:09
11/8/2010
Weights
0:30
11/11/2010
Weights
0:30
11/15/2010
Weights
11/29/2010
Weights
12/24/2010
Run
Default
5.5 mi
46:12
8:23
12/26/2010
Bike
Default
7.6 mi
45:01
5:58
12/28/2010
Bike
Default
8.5 mi
43:52
5:11
12/30/2010
Bike
Easy
13.9 mi
50:23
3:37
1/4/2011
Bike
Default
12.5 mi
42:03
3:22
1/18/2011
Bike
Default
9.8 mi
45:02
4:36
1/20/2011
Bike
Default
23.2 mi
1:30:02
3:53
2/12/2011
Run
Default
12.0 mi
2:01:00
10:05
4/2/2011
Run
Race
13.1 mi
1:36:57
7:25
3/5/2011
Run
Birmingham
Easy
10.0 mi
1:33:00
9:18
6/18/2011
Run
Birmingham
Easy
10.0 mi
6/3/2009
Swim
cranberry lake
Mixed
40.0 yd
10:00
7:20:01
6/16/2009
Swim
cranberry lake
Mixed
0.3 mi
0:20
1:20
6/22/2009
Swim
cranberry lake
Mixed
0.5 mi
15:00
30:00
11/7/2010
Run
Franklin
Moderate
8.1 mi
1:07:21
8:20
11/28/2010
Run
Franklin
Moderate
8.1 mi
1:04:39
8:02
12/5/2010
Run
Franklin
Easy
6.0 mi
50:24
8:24
3/20/2011
Run
Franklin
Easy
5.0 mi
42:21
8:26
4/10/2011
Run
Franklin
Easy
5.0 mi
46:55
9:19
10/21/2007
Run
Free Press Marathon
Race
26.2 mi
3:39:16
8:23
10/14/2007
Run
Hidden Forest Trail Run
Race
8.5 mi
1:06:10
7:48
1/11/2008
Run
Hidden Forest Trail Run
Easy
5.0 mi
44:56
9:00
1/14/2008
Run
Hidden Forest Trail Run
Easy
5.3 mi
46:01
8:46
2/26/2008
Run
Hidden Forest Trail Run
Easy
5.3 mi
43:50
8:21
2/28/2008
Run
Hidden Forest Trail Run
Easy
5.3 mi
46:00
8:46
3/5/2008
Run
Hidden Forest Trail Run
Easy
5.0 mi
42:50
8:34
3/12/2008
Run
Hidden Forest Trail Run
Easy
3.5 mi
28:39
8:12
3/19/2008
Run
Hidden Forest Trail Run
Easy
5.3 mi
43:16
8:15
3/26/2008
Run
Hidden Forest Trail Run
Threshold
5.3 mi
43:55
8:22
3/27/2008
Run
Hidden Forest Trail Run
Easy
3.5 mi
31:21
8:58
3/28/2008
Run
Hidden Forest Trail Run
Easy
8.5 mi
1:20:42
9:30
4/21/2008
Run
Hidden Forest Trail Run
Interval
5.3 mi
43:07
8:13
4/24/2008
Run
Hidden Forest Trail Run
Threshold
8.3 mi
1:09:01
8:22
5/2/2008
Run
Hidden Forest Trail Run
Easy
5.3 mi
45:20
8:39
6/4/2008
Run
Hidden Forest Trail Run
Easy
5.0 mi
47:51
9:35
11/11/2007
Run
Highland Rec
Race
8.0 km
41:52
8:26
2/7/2008
Run
Highland Rec
Threshold
7.3 mi
1:02:02
8:34
2/14/2008
Run
Highland Rec
Easy
7.3 mi
1:04:01
8:50
2/23/2008
Run
Highland Rec
Easy
1.5 mi
15:00
10:00
3/13/2008
Run
Highland Rec
Easy
8.0 mi
1:12:47
9:06
3/20/2008
Run
Highland Rec
Easy
8.3 mi
1:13:21
8:54
3/21/2008
Run
Highland Rec
Easy
7.0 mi
1:05:12
9:19
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