| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/12/2007 |
Weights |
|
|
|
|
|
 |
| 3/25/2008 |
Weights |
|
|
|
|
|
|
| 10/26/2010 |
Weights |
|
|
|
|
|
|
| 11/15/2010 |
Weights |
|
|
|
|
|
|
| 11/29/2010 |
Weights |
|
|
|
|
|
|
| 8/12/2008 |
Run |
North Carolina |
Easy |
6.3 mi |
|
|
|
| 5/23/2011 |
Run |
Pontiac Rec |
Easy |
6.0 mi |
|
|
|
| 5/25/2011 |
Run |
West Bloomfield |
Easy |
7.0 mi |
|
|
|
| 6/5/2011 |
Run |
Pontiac Rec |
Easy |
3.0 mi |
|
|
|
| 6/6/2011 |
Run |
Pontiac Rec |
Easy |
5.5 mi |
|
|
|
| 6/7/2011 |
Run |
West Bloomfield |
Easy |
6.2 mi |
|
|
|
| 6/9/2011 |
Run |
Pontiac Rec |
Easy |
9.2 mi |
|
|
|
| 6/11/2011 |
Run |
West Bloomfield Trail |
Easy |
8.0 mi |
|
|
|
| 6/12/2011 |
Run |
Highland Rec |
Easy |
9.7 mi |
|
|
|
| 6/15/2011 |
Run |
West Bloomfield |
Easy |
8.0 mi |
|
|
|
| 6/16/2011 |
Run |
Pontiac Rec |
Easy |
10.0 mi |
|
|
|
| 6/18/2011 |
Run |
Birmingham |
Easy |
10.0 mi |
|
|
|
| 6/19/2011 |
Run |
Island Lake |
Easy |
17.0 mi |
|
|
|
| 6/20/2011 |
Run |
Novi |
Easy |
9.0 mi |
|
|
|
| 6/22/2011 |
Run |
West Bloomfield |
Easy |
10.0 mi |
|
|
|
| 6/23/2011 |
Run |
Pontiac Rec |
Easy |
9.0 mi |
|
|
|
| 6/16/2009 |
Swim |
cranberry lake |
Mixed |
0.3 mi |
0:20 |
1:20 |
|
| 11/8/2010 |
Weights |
|
|
|
0:30 |
|
|
| 11/11/2010 |
Weights |
|
|
|
0:30 |
|
|
| 8/3/2009 |
Weights |
|
|
|
1:00 |
|
|
| 4/7/2010 |
Other |
|
Default |
0.5 mi |
3:59 |
8:30 |
|
| 8/3/2010 |
Run |
Orchard Lake Road |
Default |
0.8 mi |
7:00 |
8:59 |
|
| 8/6/2010 |
Run |
Indian Springs |
Threshold |
1.0 mi |
7:50 |
7:51 |
|
| 5/9/2009 |
Run |
Indian Springs |
Easy |
1.0 mi |
8:28 |
8:29 |
|
| 6/9/2010 |
Run |
|
Default |
1.0 mi |
9:26 |
9:32 |
|
| 9/3/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/17/2011 |
Bike |
trainer |
Easy |
2.3 mi |
9:52 |
4:16 |
|
| 6/3/2009 |
Swim |
cranberry lake |
Mixed |
40.0 yd |
10:00 |
7:20:01 |
|
| 7/31/2009 |
Run |
White Lake |
Easy |
1.0 mi |
10:24 |
10:25 |
|
| 8/9/2010 |
Run |
Orchard Lake Road |
Easy |
1.0 mi |
10:41 |
10:35 |
|
| 8/3/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/2/2011 |
Run |
Michigan |
Easy |
1.0 mi |
11:14 |
10:49 |
|
| 11/8/2009 |
Run |
Highland Rec |
Easy |
1.3 mi |
11:55 |
9:28 |
|
| 1/6/2009 |
Snowshoe |
White Lake |
|
1.0 mi |
12:00 |
12:00 |
|
| 2/20/2009 |
Bike |
trainer |
Easy |
3.0 mi |
12:21 |
4:07 |
|
| 5/3/2011 |
Bike |
trainer |
Easy |
4.2 mi |
13:06 |
3:06 |
|
| 2/11/2010 |
Snowshoe |
Pontiac Rec |
Hard |
1.0 mi |
13:30 |
13:07 |
|
| 8/20/2010 |
Run |
Kensington |
Default |
1.4 mi |
14:31 |
10:06 |
|
| 9/10/2007 |
Swim |
|
Free Style |
0.3 mi |
15:00 |
50:00 |
|
| 2/23/2008 |
Run |
Highland Rec |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/2/2009 |
Run |
West Bloomfield Trail |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/22/2009 |
Swim |
cranberry lake |
Mixed |
0.5 mi |
15:00 |
30:00 |
|
| 5/25/2010 |
Swim |
Michigan |
Free Style |
0.3 mi |
15:07 |
45:48 |
|
| 5/12/2010 |
Run |
Orchard Lake Road |
Easy |
1.9 mi |
16:04 |
8:17 |
|
| 5/25/2010 |
Swim |
Michigan |
Free Style |
0.3 mi |
17:47 |
53:55 |
|
| 5/20/2011 |
Run |
trainer |
Default |
2.2 mi |
18:00 |
8:11 |
|
| 10/3/2010 |
Run |
Michigan |
Easy |
1.8 mi |
18:10 |
9:59 |
|
| 5/1/2011 |
Run |
Pinckney Rec |
Easy |
1.9 mi |
18:47 |
10:10 |
|
| 11/20/2010 |
Run |
Michigan |
Default |
2.0 mi |
19:03 |
9:32 |
|
| 12/16/2008 |
Run |
White Lake |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 11/27/2008 |
Bike |
|
Easy |
5.0 mi |
19:54 |
3:59 |
|
| 11/20/2010 |
Run |
Michigan |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 7/2/2007 |
Swim |
Island Lake |
Mixed |
0.3 mi |
20:00 |
1:20:00 |
|
| 8/3/2009 |
Swim |
Michigan |
Mixed |
0.3 mi |
20:00 |
1:06:40 |
|
| 5/17/2008 |
Run |
North Carolina |
Threshold |
2.9 mi |
20:21 |
7:02 |
|
| 4/18/2008 |
Run |
North Carolina |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 6/17/2009 |
Run |
Michigan |
Easy |
1.9 mi |
20:36 |
10:48 |
|
| 6/17/2009 |
Run |
Michigan |
Easy |
1.8 mi |
20:51 |
11:20 |
|
| 8/19/2007 |
Run |
Island Lake |
Race |
3.0 mi |
21:09 |
7:03 |
|
| 6/21/2011 |
Run |
West Bloomfield |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 5/1/2010 |
Run |
Michigan |
Race |
3.1 mi |
21:27 |
6:56 |
|
| 2/7/2010 |
Run |
Michigan |
Race |
3.1 mi |
21:29 |
6:56 |
|
| 2/6/2011 |
Run |
Novi |
Race |
3.1 mi |
21:44 |
7:01 |
|
| 8/4/2007 |
Run |
Michigan |
Easy |
2.4 mi |
21:45 |
9:09 |
|
| 5/2/2009 |
Run |
Michigan |
Race |
3.1 mi |
22:24 |
7:14 |
|
| 8/5/2007 |
Run |
Michigan |
Race |
3.1 mi |
22:27 |
7:15 |
|
| 2/1/2009 |
Run |
Orchard Lake Road |
Race |
3.1 mi |
22:48 |
7:22 |
|
| 4/22/2009 |
Run |
Michigan |
Easy |
2.5 mi |
22:49 |
9:08 |
|
| 11/8/2008 |
Run |
Kensington |
Threshold |
3.2 mi |
23:20 |
7:18 |
|
| 10/31/2010 |
Run |
Michigan |
Easy |
2.3 mi |
23:30 |
10:27 |
|
| 1/24/2009 |
Snowshoe |
Michigan |
|
2.0 mi |
23:34 |
11:47 |
|
| 9/14/2007 |
Run |
Indian Springs |
Threshold |
3.1 mi |
23:57 |
7:44 |
|
| 10/7/2007 |
Run |
Kensington |
Race |
3.1 mi |
24:16 |
7:50 |
|
| 1/28/2011 |
Run |
Pontiac Rec |
Easy |
2.3 mi |
24:45 |
10:35 |
|
| 8/19/2007 |
Swim |
Island Lake |
Free Style |
0.5 mi |
24:57 |
49:54 |
|
| 7/30/2007 |
Swim |
Island Lake |
Free Style |
800.0 m |
25:00 |
50:18 |
|
| 8/3/2009 |
Run |
Michigan |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/22/2009 |
Run |
Michigan |
Easy |
2.8 mi |
25:00 |
9:00 |
|
| 3/26/2008 |
Run |
North Carolina |
Threshold |
3.0 mi |
25:15 |
8:25 |
|
| 7/3/2007 |
Run |
West Bloomfield HS track |
Interval |
|
25:21 |
|
|
| 2/7/2010 |
Run |
Michigan |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 5/1/2010 |
Run |
Michigan |
Easy |
2.9 mi |
26:03 |
8:52 |
|
| 5/29/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 1/11/2009 |
Snowshoe |
Highland Rec |
|
2.0 mi |
26:24 |
13:12 |
|
| 8/6/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 7/15/2007 |
Bike |
Indian Springs |
Easy |
8.0 mi |
26:35 |
3:20 |
|
| 7/23/2010 |
Run |
Michigan |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 8/5/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/6/2010 |
Run |
Indian Springs |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 2/23/2008 |
Run |
North Carolina |
Race |
4.0 mi |
27:18 |
6:50 |
|
| 8/11/2009 |
Run |
West Bloomfield Trail |
Easy |
1.9 mi |
27:23 |
14:12 |
|
| 1/24/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/5/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 5/12/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 9/2/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
27:37 |
9:13 |
|
|