Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/9/2007 Spinning   Default   45:00   7/9/2007 Yoga   Default   30:00   7/10/2007 Yoga   Default   30:00   7/11/2007 Yoga   Default   30:00   7/11/2007 Spinning   Default   40:00   7/12/2007 Yoga   Default   30:00   7/12/2007 Spinning   Default   40:00   7/13/2007 Yoga   Default   30:00   7/14/2007 Yoga   Default   1:00:00   7/15/2007 Yoga   Default   30:00   7/16/2007 Spinning   Default   40:00   7/17/2007 Yoga   Default   15:00   7/18/2007 Spinning   Default   40:00   7/18/2007 Yoga   Default   30:00   7/19/2007 Yoga   Default   15:00   8/28/2011 Run   Long Aerobic Run 13.5 mi 2:02:00 5:36 8/30/2011 Run   Aerobic Run 10.1 mi 1:32:00 5:39 8/31/2011 Run   Easy Fartlek 7.0 mi 1:00:00 5:20 9/1/2011 Run   Aerobic Run 11.5 mi 1:42:00 5:32 5/6/2013 Run   Recovery 6.5 km 37:53 5:51 5/7/2013 Run   Aerobic 9.8 km 54:54 5:35 5/8/2013 Run   Recovery 7.2 km 41:25 5:46 5/9/2013 Run   Aerobic 9.9 km 55:15 5:36 5/10/2013 Run   Recovery 6.6 km 40:15 6:08 12/23/2013 Run   Low Intensity 8.1 km 44:06 5:27 6/8/2014 Run   Long 30.0 km 2:23:52 4:48 6/9/2014 Run   Recovery 6.3 km 40:02 6:21 6/10/2014 Run   Recovery 6.5 km 40:01 6:09 6/11/2014 Run   Recovery 8.0 km 50:00 6:14 6/12/2014 Run   Aerobic 11.2 km 1:00:01 5:22 6/13/2014 Run   MarathonPace Run 14.0 km 1:10:05 5:01 10/1/2006 Run 10K UASLP Race 10.0 km 40:20 4:02 11/6/2005 Run 10K-CDP Race 10.0 km 39:53 4:00 4/2/2006 Run 15k-LRC Race 15.0 km 1:03:16 4:14 1/1/2006 Run 27k35k27k Aerobic 16.0 km 1:25:39 5:22 1/5/2006 Run 27k35k27k Aerobic 16.0 km 1:23:51 5:15 1/12/2006 Run 27k35k27k Aerobic 16.1 km 1:28:30 5:30 1/19/2006 Run 27k35k27k Aerobic 16.2 km 1:29:11 5:32 2/9/2006 Run 27k35k27k Aerobic 16.1 km 1:24:17 5:15 2/20/2006 Run 27k35k27k Aerobic 16.1 km 1:19:03 4:55 2/27/2006 Run 27k35k27k Aerobic 16.1 km 1:24:42 5:16 5/9/2006 Run 27k35k27k Medium-long run 18.0 km 1:26:51 4:50 5/12/2006 Run 27k35k27k Medium-long run 18.0 km 1:27:17 4:51 5/24/2006 Run 27k35k27k Medium-long run 18.0 km 1:27:56 4:54 6/8/2006 Run 27k35k27k Medium-long run 20.0 km 1:38:44 4:57 6/21/2006 Run 27k35k27k LactateThreshold 7.1 mi 56:06 4:56 7/3/2006 Run 27k35k27k Recovery 8.0 km 41:10 5:09 7/7/2006 Run 27k35k27k Recovery 8.0 km 44:48 5:37 7/8/2006 Run 27k35k27k Aerobic 16.0 km 1:18:37 4:55 8/14/2006 Run 27k35k27k Easy 8.0 km 40:22 5:03 8/15/2006 Run 27k35k27k Easy 12.0 km 1:00:50 5:05 8/17/2006 Run 27k35k27k Easy 10.0 km 49:51 5:00 8/19/2006 Run 27k35k27k Easy 10.0 km 48:57 4:54 9/7/2006 Run 27k35k27k Recovery 8.0 km 44:24 5:33 12/7/2006 Run 27k35k27k Recovery 8.0 km 46:38 5:50 12/14/2006 Run 27k35k27k Recovery 8.0 km 46:36 5:50 1/18/2007 Run 27k35k27k Recovery 10.0 km 57:06 5:43 1/19/2007 Run 27k35k27k Recovery 8.2 km 46:22 5:40 5/9/2011 Run Andador Central Parque Morales Easy Fartlek 9.8 km 50:02 5:08 4/29/2013 Run Arboledas de Jacarandas Recovery 6.7 km 40:57 6:09 5/3/2013 Run Arboledas de Jacarandas Recovery 6.6 km 41:22 6:19 5/28/2006 Run Armadillo-Carretera Race 20.5 km 1:20:36 3:56 10/18/2005 Run campo5-tangamanga Recovery 6.0 mi 54:43 5:40 10/21/2005 Run campo5-tangamanga LactateThreshold 12.0 mi 1:34:40 4:55 4/11/2006 Run campo5-tangamanga VO2 16000.0 m 1:13:39 4:37 5/2/2006 Run campo5-tangamanga VO2 14400.0 m 1:11:08 4:57 5/6/2006 Run campo5-tangamanga Race 10000.0 m 39:31 3:58 5/6/2006 Run campo5-tangamanga Recovery 6400.0 m 33:08 5:11 5/10/2006 Run campo5-tangamanga VO2 10.2 mi 1:17:06 4:43 5/23/2006 Run campo5-tangamanga VO2 11200.0 m 52:37 4:42 6/15/2006 Run campo5-tangamanga VO2 8.0 mi 59:15 4:37 1/16/2007 Run campo5-tangamanga VO2 13990.0 m 1:06:58 4:48 1/20/2007 Run campo5-tangamanga Aerobic 4000.0 m 20:57 5:15 1/20/2007 Run campo5-tangamanga Race 12000.0 m 47:49 4:00 1/20/2007 Run campo5-tangamanga Aerobic 3400.0 m 17:11 5:04 1/23/2007 Run campo5-tangamanga VO2 17818.0 m 1:23:17 4:41 11/27/2005 Run Carranza Race 10.0 km 38:45 3:53 11/27/2005 Run Carranza Recovery 2.0 km 11:00 5:30 12/4/2005 Run Carranza Race 7.8 km 30:23 3:54 1/23/2006 Run Carranza LactateThreshold 9.0 mi 1:13:10 5:04 7/11/2007 Run Deportivo Universitario Interval   12:02   9/8/2006 Run fuentes Aerobic 10.0 mi 1:19:53 4:58 9/25/2006 Run fuentes Medium-long run 12.0 mi 1:38:40 5:07 9/27/2006 Run fuentes Aerobic 10.0 mi 1:24:26 5:15 10/4/2006 Run fuentes Recovery 3.1 mi 27:28 5:31 10/6/2006 Run fuentes Recovery 3.0 mi 26:14 5:27 10/5/2006 Run fuentes-out-back Aerobic 8.3 mi 1:09:57 5:16 10/12/2006 Run fuentes-out-back Aerobic 10.3 mi 1:18:51 4:47 5/10/2011 Run km1 Tangamanga 1 Interval 15.7 km 1:11:04 4:32 9/3/2011 Run km1 Tangamanga2 Out & Back 16.0 km 1:18:48 4:56 4/14/2006 Run maraton-tangamanga Aerobic 5.4 mi 42:14 4:55 4/22/2006 Run maraton-tangamanga LactateThreshold 26.0 km 2:05:51 4:51 5/14/2006 Run maraton-tangamanga LactateThreshold 28.0 km 2:13:39 4:47 6/25/2006 Run maraton-tangamanga Race 42.2 km 3:18:20 4:42 9/3/2006 Run Mexquitic Medium-long run 21.0 km 1:46:20 5:04 9/17/2006 Run Mexquitic Aerobic 10.9 km 55:13 5:04 11/2/2006 Run Mexquitic Aerobic 9.0 mi 1:19:15 5:29 1/7/2007 Run Mexquitic Medium-long run 15.0 mi 2:04:07 5:09 6/20/2006 Run milla-2-tangamanga Recovery 5.0 mi 43:31 5:25 8/29/2006 Run milla-2-tangamanga Aerobic 8.0 mi 1:05:28 5:06