Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/30/2006 Bike Parque Tangamanga I Easy 18.5 km 52:23 2:50 5/1/2006 Bike Parque Tangamanga I Easy 20.3 km 1:00:05 2:58 5/8/2006 Bike Parque Tangamanga I Easy 12.7 km 40:14 3:10 5/15/2006 Bike Parque Tangamanga I Easy 20.0 km 59:10 2:58 5/22/2006 Bike Parque Tangamanga I Easy 10.6 km 35:29 3:22 5/29/2006 Bike Parque Tangamanga I Easy 15.2 km 46:30 3:04 6/5/2006 Bike Parque Tangamanga I Easy 15.1 km 41:19 2:45 6/12/2006 Bike Parque Tangamanga I Easy 15.3 km 44:33 2:56 7/5/2006 Bike Parque Tangamanga I Easy 17.0 km 1:00:00 3:32 2/5/2007 Bike Parque Tangamanga I Easy 9436.0 m 27:26 2:55 2/12/2007 Bike Parque Tangamanga I Easy 11219.0 m 31:18 2:48 2/14/2007 Bike Parque Tangamanga I Easy 14005.0 m 38:53 2:47 7/2/2006 Bike Parque Tangamanga I Interval 11875.0 m 28:54 2:26 8/14/2006 Run 27k35k27k Easy 8.0 km 40:22 5:03 8/15/2006 Run 27k35k27k Easy 12.0 km 1:00:50 5:05 8/17/2006 Run 27k35k27k Easy 10.0 km 49:51 5:00 8/19/2006 Run 27k35k27k Easy 10.0 km 48:57 4:54 10/11/2006 Run milla-2-tangamanga Easy 4.0 km 20:40 5:10 12/8/2005 Run ninguno Interval 5.0 mi 38:00 4:44 7/11/2007 Run Deportivo Universitario Interval   12:02   5/10/2011 Run km1 Tangamanga 1 Interval 15.7 km 1:11:04 4:32 6/8/2014 Run   Long 30.0 km 2:23:52 4:48 7/9/2007 Run Parque Tangamanga I Tempo   24:45   11/6/2005 Run 10K-CDP Race 10.0 km 39:53 4:00 11/27/2005 Run Carranza Race 10.0 km 38:45 3:53 12/4/2005 Run Carranza Race 7.8 km 30:23 3:54 12/18/2005 Run ninguno Race 5.0 km 19:25 3:53 3/19/2006 Run ninguno Race 21.1 km 1:30:51 4:19 4/2/2006 Run 15k-LRC Race 15.0 km 1:03:16 4:14 5/6/2006 Run campo5-tangamanga Race 10000.0 m 39:31 3:58 5/28/2006 Run Armadillo-Carretera Race 20.5 km 1:20:36 3:56 6/25/2006 Run maraton-tangamanga Race 42.2 km 3:18:20 4:42 10/1/2006 Run 10K UASLP Race 10.0 km 40:20 4:02 10/8/2006 Run ninguno Race 6.0 mi 39:39 4:07 1/20/2007 Run campo5-tangamanga Race 12000.0 m 47:49 4:00 2/4/2007 Run ninguno Race 7.1 km 27:49 3:56 9/15/2006 Run perimetro-tangamanga Fartlek 8.2 km 38:31 4:42 1/3/2005 Run Parque Tangamanga I Aerobic 5.0 mi 37:01 4:37 1/6/2005 Run Parque Tangamanga I Aerobic 8.2 km 43:59 5:22 1/7/2005 Run Parque Tangamanga I Aerobic 3.0 mi 23:45 4:56 1/8/2005 Run Parque Tangamanga I Aerobic 8.2 km 41:36 5:05 1/9/2005 Run Parque Tangamanga I Aerobic 4.0 mi 32:40 5:05 10/19/2005 Run milla-tangamanga Aerobic 8.0 mi 1:10:25 5:29 11/4/2005 Run milla-tangamanga Aerobic 7.0 mi 58:52 5:14 11/9/2005 Run milla-tangamanga Aerobic 10.0 mi 1:26:17 5:22 11/19/2005 Run milla-morales Aerobic 7.0 mi 1:00:15 5:21 11/22/2005 Run milla-tangamanga Aerobic 9.0 mi 1:14:29 5:09 11/27/2005 Run milla-tangamanga Aerobic 10.0 mi 1:31:03 5:40 11/29/2005 Run milla-tangamanga Aerobic 10.0 mi 1:21:39 5:05 12/6/2005 Run milla-tangamanga Aerobic 8.0 mi 1:03:38 4:57 12/12/2005 Run milla-tangamanga Aerobic 8.0 mi 1:10:56 5:31 12/21/2005 Run Parque Tangamanga I Aerobic 7.3 mi 1:01:15 5:15 12/24/2005 Run milla-tangamanga Aerobic 8.0 mi 1:07:52 5:17 12/26/2005 Run milla-tangamanga Aerobic 5.0 mi 41:09 5:07 12/29/2005 Run Parque Tangamanga I Aerobic 8.4 mi 1:14:11 5:30 12/31/2005 Run milla-tangamanga Aerobic 7.0 mi 59:57 5:20 1/1/2006 Run 27k35k27k Aerobic 16.0 km 1:25:39 5:22 1/3/2006 Run milla-tangamanga Aerobic 8.0 mi 1:09:27 5:24 1/5/2006 Run 27k35k27k Aerobic 16.0 km 1:23:51 5:15 1/9/2006 Run milla-tangamanga Aerobic 7.0 mi 1:00:10 5:21 1/10/2006 Run milla-tangamanga Aerobic 10.0 mi 1:28:31 5:31 1/12/2006 Run 27k35k27k Aerobic 16.1 km 1:28:30 5:30 1/16/2006 Run milla-tangamanga Aerobic 8.0 mi 1:09:58 5:27 1/17/2006 Run milla-tangamanga Aerobic 10.0 mi 1:25:37 5:20 1/19/2006 Run 27k35k27k Aerobic 16.2 km 1:29:11 5:32 1/24/2006 Run milla-tangamanga Aerobic 10.0 mi 1:28:25 5:30 1/29/2006 Run Parque Tangamanga I Aerobic 5.0 mi 42:07 5:15 1/30/2006 Run milla-tangamanga Aerobic 8.0 mi 1:09:33 5:25 2/6/2006 Run milla-tangamanga Aerobic 7.0 mi 59:57 5:20 2/9/2006 Run 27k35k27k Aerobic 16.1 km 1:24:17 5:15 2/20/2006 Run 27k35k27k Aerobic 16.1 km 1:19:03 4:55 2/27/2006 Run 27k35k27k Aerobic 16.1 km 1:24:42 5:16 3/13/2006 Run Parque Tangamanga I Aerobic 9.0 mi 1:11:00 4:55 3/24/2006 Run Parque Tangamanga I Aerobic 8.0 mi 1:05:36 5:06 4/4/2006 Run milla-morales Aerobic 6.0 mi 47:25 4:55 4/6/2006 Run oreja Aerobic 8.0 mi 1:05:13 5:04 4/8/2006 Run milla-tangamanga Aerobic 10.0 mi 1:22:19 5:07 4/14/2006 Run maraton-tangamanga Aerobic 5.4 mi 42:14 4:55 4/21/2006 Run milla-morales Aerobic 8.0 mi 1:03:49 4:58 4/28/2006 Run oreja Aerobic 8.0 mi 1:01:51 4:49 5/13/2006 Run milla-tangamanga Aerobic 7.0 mi 54:42 4:52 5/20/2006 Run milla-tangamanga Aerobic 7.0 mi 54:28 4:51 5/25/2006 Run oreja Aerobic 8.0 mi 58:52 4:35 6/6/2006 Run milla-tangamanga Aerobic 5.0 mi 40:57 5:06 6/7/2006 Run oreja Aerobic 8.0 mi 1:03:22 4:56 6/13/2006 Run milla-morales Aerobic 8.0 mi 1:02:28 4:52 6/17/2006 Run milla-tangamanga Aerobic 7.0 mi 57:02 5:04 7/6/2006 Run milla-tangamanga-oreja Aerobic 7.0 mi 56:21 5:01 7/8/2006 Run 27k35k27k Aerobic 16.0 km 1:18:37 4:55 8/23/2006 Run milla-morales Aerobic 8.0 mi 1:07:12 5:14 8/25/2006 Run milla-morales Aerobic 7.0 mi 58:38 5:13 8/29/2006 Run milla-2-tangamanga Aerobic 8.0 mi 1:05:28 5:06 8/31/2006 Run milla-tangamanga Aerobic 9.0 mi 1:15:27 5:13 9/2/2006 Run milla-morales Aerobic 7.0 mi 56:36 5:02 9/6/2006 Run milla-2-tangamanga Aerobic 9.0 mi 1:13:44 5:06 9/8/2006 Run fuentes Aerobic 10.0 mi 1:19:53 4:58 9/17/2006 Run Mexquitic Aerobic 10.9 km 55:13 5:04 9/23/2006 Run perimetro-tangamanga Aerobic 9.2 km 45:38 4:58 9/27/2006 Run fuentes Aerobic 10.0 mi 1:24:26 5:15 10/5/2006 Run fuentes-out-back Aerobic 8.3 mi 1:09:57 5:16