| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/27/2005 |
Run |
Carranza |
Recovery |
2.0 km |
11:00 |
5:30 |
 |
| 7/11/2007 |
Run |
Deportivo Universitario |
Interval |
|
12:02 |
|
|
| 8/20/2011 |
Run |
Pista 400 Tangamanga II |
Time Trial 5000m |
3600.0 m |
14:32 |
4:03 |
|
| 7/16/2007 |
Run |
ninguno |
Aerobic |
|
15:00 |
|
|
| 7/17/2007 |
Yoga |
|
Default |
|
15:00 |
|
|
| 7/19/2007 |
Yoga |
|
Default |
|
15:00 |
|
|
| 4/4/2006 |
Run |
Parque Tangamanga I |
Recovery |
2.0 mi |
16:49 |
5:14 |
|
| 11/6/2005 |
Run |
milla-morales |
Recovery |
2.0 mi |
17:10 |
5:21 |
|
| 1/20/2007 |
Run |
campo5-tangamanga |
Aerobic |
3400.0 m |
17:11 |
5:04 |
|
| 11/6/2005 |
Run |
milla-morales |
Recovery |
2.0 mi |
17:37 |
5:29 |
|
| 12/4/2005 |
Run |
milla-morales |
Recovery |
2.0 mi |
17:40 |
5:30 |
|
| 12/18/2005 |
Run |
ninguno |
Race |
5.0 km |
19:25 |
3:53 |
|
| 10/11/2006 |
Run |
milla-2-tangamanga |
Easy |
4.0 km |
20:40 |
5:10 |
|
| 1/20/2007 |
Run |
campo5-tangamanga |
Aerobic |
4000.0 m |
20:57 |
5:15 |
|
| 1/7/2005 |
Run |
Parque Tangamanga I |
Aerobic |
3.0 mi |
23:45 |
4:56 |
|
| 7/9/2007 |
Run |
Parque Tangamanga I |
Tempo |
|
24:45 |
|
|
| 7/15/2007 |
Run |
Parque Morales |
Aerobic |
|
26:00 |
|
|
| 10/6/2006 |
Run |
fuentes |
Recovery |
3.0 mi |
26:14 |
5:27 |
|
| 5/30/2006 |
Run |
milla-tangamanga |
Recovery |
3.0 mi |
27:19 |
5:40 |
|
| 2/5/2007 |
Bike |
Parque Tangamanga I |
Easy |
9436.0 m |
27:26 |
2:55 |
|
| 10/4/2006 |
Run |
fuentes |
Recovery |
3.1 mi |
27:28 |
5:31 |
|
| 2/4/2007 |
Run |
ninguno |
Race |
7.1 km |
27:49 |
3:56 |
|
| 7/2/2006 |
Bike |
Parque Tangamanga I |
Interval |
11875.0 m |
28:54 |
2:26 |
|
| 9/22/2006 |
Run |
Parque Tangamanga I |
Recovery |
4.8 km |
29:19 |
6:06 |
|
| 7/9/2007 |
Yoga |
|
Default |
|
30:00 |
|
|
| 7/10/2007 |
Yoga |
|
Default |
|
30:00 |
|
|
| 7/11/2007 |
Yoga |
|
Default |
|
30:00 |
|
|
| 7/12/2007 |
Yoga |
|
Default |
|
30:00 |
|
|
| 7/13/2007 |
Yoga |
|
Default |
|
30:00 |
|
|
| 7/15/2007 |
Yoga |
|
Default |
|
30:00 |
|
|
| 7/18/2007 |
Yoga |
|
Default |
|
30:00 |
|
|
| 12/4/2005 |
Run |
Carranza |
Race |
7.8 km |
30:23 |
3:54 |
|
| 7/18/2011 |
Run |
Parque Morales |
Jog |
3.2 mi |
31:05 |
6:04 |
|
| 2/12/2007 |
Bike |
Parque Tangamanga I |
Easy |
11219.0 m |
31:18 |
2:48 |
|
| 7/14/2007 |
Run |
Parque Morales |
Aerobic |
|
32:00 |
|
|
| 1/9/2005 |
Run |
Parque Tangamanga I |
Aerobic |
4.0 mi |
32:40 |
5:05 |
|
| 7/12/2007 |
Run |
Parque Morales |
Aerobic |
|
33:00 |
|
|
| 5/6/2006 |
Run |
campo5-tangamanga |
Recovery |
6400.0 m |
33:08 |
5:11 |
|
| 12/1/2005 |
Run |
milla-morales |
Recovery |
4.0 mi |
33:33 |
5:13 |
|
| 11/29/2005 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
33:56 |
5:17 |
|
| 7/17/2007 |
Run |
Parque Morales |
Aerobic |
|
34:00 |
|
|
| 5/16/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
34:21 |
5:21 |
|
| 5/11/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
34:41 |
5:24 |
|
| 5/19/2006 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
34:42 |
5:24 |
|
| 11/5/2005 |
Run |
milla-morales |
Recovery |
4.0 mi |
34:43 |
5:24 |
|
| 10/20/2005 |
Run |
milla-morales |
Recovery |
4.0 mi |
34:48 |
5:25 |
|
| 11/24/2005 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
34:52 |
5:25 |
|
| 9/19/2006 |
Run |
Parque Tangamanga I |
Recovery |
6.7 km |
35:11 |
5:18 |
|
| 10/7/2006 |
Run |
oreja |
Recovery |
4.0 mi |
35:20 |
5:30 |
|
| 12/17/2005 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
35:23 |
5:30 |
|
| 5/11/2006 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
35:29 |
5:31 |
|
| 5/22/2006 |
Bike |
Parque Tangamanga I |
Easy |
10.6 km |
35:29 |
3:22 |
|
| 4/5/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
36:09 |
5:37 |
|
| 6/24/2006 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
36:11 |
5:38 |
|
| 5/19/2006 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
36:16 |
5:39 |
|
| 1/18/2007 |
Run |
milla-morales |
Recovery |
4.0 mi |
36:17 |
5:39 |
|
| 6/20/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
36:26 |
5:40 |
|
| 1/9/2007 |
Run |
milla-morales |
Recovery |
4.0 mi |
36:45 |
5:43 |
|
| 2/9/2007 |
Run |
milla-morales |
Recovery |
4.0 mi |
36:47 |
5:43 |
|
| 12/28/2005 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
37:00 |
5:45 |
|
| 1/3/2005 |
Run |
Parque Tangamanga I |
Aerobic |
5.0 mi |
37:01 |
4:37 |
|
| 4/19/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
37:08 |
5:47 |
|
| 12/19/2006 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
37:11 |
5:47 |
|
| 10/18/2006 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
37:24 |
5:49 |
|
| 3/20/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
37:39 |
5:51 |
|
| 12/26/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
37:42 |
5:52 |
|
| 5/6/2013 |
Run |
|
Recovery |
6.5 km |
37:53 |
5:51 |
|
| 12/8/2005 |
Run |
ninguno |
Interval |
5.0 mi |
38:00 |
4:44 |
|
| 3/31/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
38:03 |
5:55 |
|
| 10/26/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
38:04 |
5:55 |
|
| 9/15/2006 |
Run |
perimetro-tangamanga |
Fartlek |
8.2 km |
38:31 |
4:42 |
|
| 11/27/2005 |
Run |
Carranza |
Race |
10.0 km |
38:45 |
3:53 |
|
| 2/7/2007 |
Run |
milla-morales |
Recovery |
4.0 mi |
38:52 |
6:03 |
|
| 2/14/2007 |
Bike |
Parque Tangamanga I |
Easy |
14005.0 m |
38:53 |
2:47 |
|
| 4/19/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
39:00 |
6:04 |
|
| 8/26/2011 |
Run |
milla-morales |
Jog |
4.0 mi |
39:03 |
6:04 |
|
| 9/2/2011 |
Run |
milla-morales |
Jog |
4.0 mi |
39:30 |
6:09 |
|
| 5/6/2006 |
Run |
campo5-tangamanga |
Race |
10000.0 m |
39:31 |
3:58 |
|
| 10/8/2006 |
Run |
ninguno |
Race |
6.0 mi |
39:39 |
4:07 |
|
| 5/5/2013 |
Run |
Parque Bicentenario |
Recovery |
6.8 km |
39:42 |
5:49 |
|
| 11/6/2005 |
Run |
10K-CDP |
Race |
10.0 km |
39:53 |
4:00 |
|
| 4/16/2007 |
Run |
milla-morales |
Aerobic |
|
40:00 |
|
|
| 7/10/2007 |
Run |
Parque Morales |
Aerobic |
|
40:00 |
|
|
| 7/11/2007 |
Spinning |
|
Default |
|
40:00 |
|
|
| 7/12/2007 |
Spinning |
|
Default |
|
40:00 |
|
|
| 7/16/2007 |
Spinning |
|
Default |
|
40:00 |
|
|
| 7/18/2007 |
Spinning |
|
Default |
|
40:00 |
|
|
| 7/19/2007 |
Run |
Parque Morales |
Aerobic |
|
40:00 |
|
|
| 6/10/2014 |
Run |
|
Recovery |
6.5 km |
40:01 |
6:09 |
|
| 6/9/2014 |
Run |
|
Recovery |
6.3 km |
40:02 |
6:21 |
|
| 5/8/2006 |
Bike |
Parque Tangamanga I |
Easy |
12.7 km |
40:14 |
3:10 |
|
| 5/10/2013 |
Run |
|
Recovery |
6.6 km |
40:15 |
6:08 |
|
| 10/1/2006 |
Run |
10K UASLP |
Race |
10.0 km |
40:20 |
4:02 |
|
| 8/14/2006 |
Run |
27k35k27k |
Easy |
8.0 km |
40:22 |
5:03 |
|
| 5/1/2013 |
Run |
Parque Tangamanga I |
Recovery |
6.7 km |
40:52 |
6:06 |
|
| 6/6/2006 |
Run |
milla-tangamanga |
Aerobic |
5.0 mi |
40:57 |
5:06 |
|
| 4/29/2013 |
Run |
Arboledas de Jacarandas |
Recovery |
6.7 km |
40:57 |
6:09 |
|
| 12/26/2005 |
Run |
milla-tangamanga |
Aerobic |
5.0 mi |
41:09 |
5:07 |
|
| 7/3/2006 |
Run |
27k35k27k |
Recovery |
8.0 km |
41:10 |
5:09 |
|
| 6/5/2006 |
Bike |
Parque Tangamanga I |
Easy |
15.1 km |
41:19 |
2:45 |
|
|