| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/5/2015 |
Bike |
MD and DE ride |
Long |
86.3 mi |
5:45:13 |
4:00 |
 |
| 5/30/2022 |
Run |
The Conestoga Trail FKT |
Race |
65.9 mi |
16:02:13 |
14:37 |
|
| 6/28/2015 |
Bike |
Challenge AC |
Race |
58.0 mi |
3:16:00 |
3:23 |
|
| 6/21/2015 |
Bike |
|
Long |
50.1 mi |
3:08:39 |
3:47 |
|
| 6/7/2015 |
Bike |
|
Long |
50.0 mi |
2:58:09 |
3:34 |
|
| 6/14/2015 |
Bike |
lancaster |
Long |
50.0 mi |
2:57:00 |
3:33 |
|
| 5/31/2015 |
Bike |
black bear tri bike |
Default |
46.6 mi |
3:18:18 |
4:16 |
|
| 5/24/2014 |
Run |
Bingo to Ithaca |
Long |
40.5 mi |
5:17:00 |
7:51 |
|
| 6/24/2017 |
Run |
Many on the Genny |
Trails |
33.9 mi |
6:11:57 |
10:58 |
|
| 7/5/2015 |
Bike |
Schaefferstown |
Long |
30.4 mi |
1:50:01 |
3:38 |
|
| 6/4/2015 |
Bike |
|
Default |
30.3 mi |
1:53:25 |
3:45 |
|
| 5/27/2015 |
Bike |
to cornwall and back |
Long |
28.3 mi |
1:49:00 |
3:52 |
|
| 7/20/2018 |
Run |
Maroon Bells four pass loop |
Trails |
28.0 mi |
9:14:00 |
19:48 |
|
| 6/3/2017 |
Run |
CT 50 dnf |
Trails |
27.8 mi |
4:43:59 |
10:13 |
|
| 10/27/2019 |
Run |
Dublin |
MP |
26.4 mi |
3:14:18 |
7:23 |
|
| 9/13/2020 |
Run |
county park trails |
Long |
26.3 mi |
4:26:28 |
10:08 |
|
| 5/8/2021 |
Run |
Horseshoe trail marathon |
Long |
26.3 mi |
4:48:24 |
10:59 |
|
| 5/14/2017 |
Run |
trail marathon for fun |
Trails |
26.2 mi |
3:38:54 |
8:21 |
|
| 12/7/2014 |
Run |
CIM |
Race |
26.2 mi |
3:09:00 |
7:13 |
|
| 5/10/2020 |
Run |
Buzzard FKT |
Race |
25.6 mi |
4:08:30 |
9:43 |
|
| 6/1/2014 |
Run |
Cayuga Trails 50 first loop |
Trails |
25.0 mi |
4:15:00 |
10:12 |
|
| 7/19/2015 |
Bike |
Anthracite tri bike |
Race |
24.8 mi |
1:23:00 |
3:21 |
|
| 8/14/2022 |
Run |
pacing Andy eastern states :) |
Long |
22.7 mi |
6:39:48 |
17:38 |
|
| 10/11/2020 |
Run |
Wissahickon Four Corners FKT |
Race |
22.4 mi |
4:04:43 |
10:56 |
|
| 3/6/2016 |
Run |
Rail trail |
Long |
22.0 mi |
2:33:28 |
6:59 |
|
| 3/27/2016 |
Run |
rail trail to hershey |
Long |
21.5 mi |
2:35:10 |
7:14 |
|
| 11/15/2014 |
Run |
|
Long |
21.5 mi |
2:27:43 |
6:53 |
|
| 11/2/2014 |
Run |
FreshBurst + Sauders + more crap |
Long |
21.1 mi |
2:30:46 |
7:09 |
|
| 10/13/2019 |
Run |
15 x 1:00 on the mile |
Long |
21.0 mi |
2:25:07 |
6:55 |
|
| 2/28/2016 |
Run |
Gretna closer to 21.5 |
Long |
21.0 mi |
2:34:14 |
7:21 |
|
| 2/14/2016 |
Run |
titz |
Long |
21.0 mi |
2:22:51 |
6:48 |
|
| 1/22/2016 |
Run |
wyo loops |
Long |
21.0 mi |
2:29:22 |
7:07 |
|
| 9/1/2015 |
Bike |
to queso deeas |
Easy |
20.8 mi |
1:16:35 |
3:42 |
|
| 4/2/2017 |
Run |
Horseshoe trail loop from Harmony Hill |
Long |
20.1 mi |
3:03:37 |
9:08 |
|
| 2/7/2016 |
Run |
Ballstown 20 |
Long |
20.1 mi |
2:25:15 |
7:13 |
|
| 1/22/2015 |
Run |
wyo birthday |
Long |
20.1 mi |
2:36:00 |
7:45 |
|
| 11/16/2019 |
Run |
Richmond fail |
Race |
20.1 mi |
2:20:38 |
7:00 |
|
| 3/20/2016 |
Run |
03_20_2016 titz 20 |
Long |
20.1 mi |
2:22:00 |
7:05 |
|
| 5/1/2021 |
Run |
Conestoga trail long meh |
Long |
20.0 mi |
2:39:19 |
7:58 |
|
| 8/16/2020 |
Run |
gretna trails |
Long |
20.0 mi |
3:00:06 |
9:00 |
|
| 11/12/2017 |
Run |
4 x 1:00, 1.5mi, 4 x 1:00, 1.5mi, 4 x 1:00 |
Long |
20.0 mi |
2:22:50 |
7:09 |
|
| 10/29/2017 |
Run |
ephrata rail trail with cat breaks |
Long |
20.0 mi |
2:29:01 |
7:27 |
|
| 4/9/2017 |
Run |
HST to middle creek elder's run climb |
Trails |
20.0 mi |
3:06:53 |
9:21 |
|
| 2/21/2016 |
Run |
Elevationfest |
Trails |
20.0 mi |
2:56:47 |
8:50 |
|
| 1/31/2016 |
Run |
titz |
Long |
20.0 mi |
2:18:54 |
6:57 |
|
| 1/17/2016 |
Run |
Camp Mack and Dead End |
Trails |
20.0 mi |
2:46:41 |
8:20 |
|
| 1/10/2016 |
Run |
neversink |
Long |
20.0 mi |
2:25:39 |
7:17 |
|
| 10/26/2014 |
Run |
Rail trail |
Long |
20.0 mi |
2:19:33 |
6:59 |
|
| 9/19/2013 |
Run |
|
Long |
20.0 mi |
2:23:32 |
7:11 |
|
| 5/13/2015 |
Bike |
stationary |
Interval |
20.0 mi |
1:13:00 |
3:39 |
|
| 5/7/2022 |
Run |
bridge 2 bridge 2 bridge |
Trails |
19.6 mi |
4:06:51 |
12:37 |
|
| 8/17/2014 |
Run |
Lititz Snavely Mill Cocalico Creek |
Long |
19.3 mi |
2:23:00 |
7:26 |
|
| 7/31/2015 |
Bike |
|
Default |
19.1 mi |
1:11:51 |
3:46 |
|
| 5/21/2022 |
Run |
Seven Sisters 30k |
Race |
18.7 mi |
4:33:12 |
14:37 |
|
| 7/29/2018 |
Run |
Escarpment |
Race |
30.0 km |
4:20:00 |
13:57 |
|
| 7/30/2017 |
Run |
Escarpment Trail Run 30k |
Race |
18.6 mi |
3:41:00 |
11:53 |
|
| 3/13/2016 |
Run |
white clay |
Trails |
18.6 mi |
2:23:19 |
7:44 |
|
| 9/22/2019 |
Run |
slow fade |
Long |
18.0 mi |
2:17:08 |
7:37 |
|
| 12/20/2015 |
Run |
Rail trail |
Long |
18.0 mi |
2:03:38 |
6:52 |
|
| 10/19/2014 |
Run |
Perkiomen trail |
Long |
18.0 mi |
2:07:18 |
7:05 |
|
| 4/18/2020 |
Run |
MDT section 18.14 on other watch |
Long |
17.8 mi |
4:13:26 |
14:15 |
|
| 8/20/2022 |
Run |
3hrs middle creek terraventures |
Long |
17.6 mi |
3:00:02 |
10:14 |
|
| 4/22/2018 |
Run |
titz trailway |
Long |
17.6 mi |
2:10:22 |
7:26 |
|
| 5/23/2015 |
Bike |
titz |
Easy |
17.5 mi |
1:08:00 |
3:54 |
|
| 5/23/2021 |
Run |
Rothrock 25ish k HOT |
Race |
17.5 mi |
4:02:40 |
13:54 |
|
| 4/16/2017 |
Run |
Hot Gunks |
Trails |
17.3 mi |
2:40:09 |
9:16 |
|
| 5/13/2018 |
Run |
new trails |
Long |
17.3 mi |
2:39:35 |
9:15 |
|
| 5/26/2015 |
Bike |
F&M hill loops |
Hill |
17.1 mi |
1:12:00 |
4:13 |
|
| 9/17/2017 |
Run |
milton biddle |
Long |
17.0 mi |
2:25:43 |
8:34 |
|
| 4/23/2017 |
Run |
titz grass and trailway |
Long |
17.0 mi |
2:02:50 |
7:14 |
|
| 12/13/2015 |
Run |
hilly |
Easy |
17.0 mi |
2:02:53 |
7:14 |
|
| 6/11/2015 |
Bike |
lancaster |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/27/2014 |
Run |
Fox Rd to Leb |
Long |
17.0 mi |
1:59:00 |
7:00 |
|
| 9/22/2018 |
Run |
Pretzel Twist 5k long run |
Long |
16.9 mi |
2:23:00 |
8:28 |
|
| 5/16/2020 |
Run |
AT cumberland valley FKT |
Race |
16.8 mi |
2:30:37 |
8:57 |
|
| 6/6/2015 |
Bike |
titz |
Tempo |
16.8 mi |
1:00:01 |
3:35 |
|
| 10/6/2019 |
Run |
10mi @ 6:41 lebanon |
Long |
16.7 mi |
1:56:01 |
6:58 |
|
| 11/22/2014 |
Run |
|
Long |
16.6 mi |
2:01:01 |
7:19 |
|
| 9/9/2018 |
Run |
middle creek rd no GPS |
Long |
16.5 mi |
2:10:00 |
7:53 |
|
| 10/22/2017 |
Run |
titz |
Long |
16.5 mi |
2:00:01 |
7:18 |
|
| 7/31/2022 |
Run |
iron batwing trails |
Long |
16.4 mi |
2:50:40 |
10:24 |
|
| 2/27/2022 |
Run |
hamburg pinnacle trails |
Long |
16.4 mi |
2:47:03 |
10:11 |
|
| 8/8/2020 |
Run |
sandia crest FKT |
Trails |
16.4 mi |
3:49:05 |
13:58 |
|
| 6/28/2020 |
Run |
long HST out n back |
Trails |
16.4 mi |
2:52:23 |
10:33 |
|
| 2/8/2015 |
Run |
nezuntos |
Long |
16.3 mi |
1:59:00 |
7:20 |
|
| 3/15/2015 |
Run |
titz |
Long |
16.1 mi |
1:55:00 |
7:09 |
|
| 12/27/2015 |
Run |
|
Trails |
16.1 mi |
2:20:34 |
8:44 |
|
| 9/15/2019 |
Run |
6 x 1mi MP 1mi easy |
MP |
16.1 mi |
1:53:38 |
7:04 |
|
| 9/18/2016 |
Run |
Thun Ridgeway loop |
Long |
16.1 mi |
2:00:02 |
7:28 |
|
| 4/7/2019 |
Run |
gretna trails milton and rail trail |
Long |
16.1 mi |
2:13:42 |
8:20 |
|
| 3/13/2022 |
Run |
county park and roads |
Long |
16.1 mi |
2:06:38 |
7:54 |
|
| 4/15/2018 |
Run |
pumping station power line then speedwell |
Trails |
16.0 mi |
2:20:00 |
8:44 |
|
| 5/20/2018 |
Run |
titz brownstown |
Long |
16.0 mi |
1:59:53 |
7:29 |
|
| 9/29/2013 |
Run |
|
MP |
16.0 mi |
1:49:56 |
6:52 |
|
| 8/31/2019 |
Run |
titz warm Gu |
Long |
16.0 mi |
2:00:42 |
7:33 |
|
| 11/25/2018 |
Run |
Akron roads, some short breaks, didn't suck |
Long |
16.0 mi |
1:59:32 |
7:28 |
|
| 9/10/2017 |
Run |
titz |
Long |
16.0 mi |
2:04:22 |
7:46 |
|
| 10/25/2020 |
Run |
York rt and redmond trails |
Long |
16.0 mi |
2:07:59 |
8:00 |
|
| 5/19/2015 |
Bike |
titz |
Tempo |
16.0 mi |
1:00:00 |
3:45 |
|
| 9/24/2014 |
Bike |
3:00 on 2:00 off |
Interval |
16.0 mi |
1:05:00 |
4:04 |
|