| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2008 |
Bike |
Metered Misc Bike Ride |
Easy |
8.0 mi |
40:00 |
5:00 |
 |
| 10/13/2008 |
Step |
|
Default |
|
15:00 |
|
|
| 10/15/2008 |
Run |
Work - Canal - Town - Park |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/20/2008 |
Run |
Work - Canal - Town - Park |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/22/2008 |
Run |
Work - Canal - Town - Park |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/30/2008 |
Cross Training |
Wii Fit |
Default |
|
25:00 |
|
|
| 11/1/2008 |
Run |
Wigan 8.5 Miles |
Long |
8.5 mi |
1:31:00 |
10:43 |
|
| 11/4/2008 |
Run |
Work 4m |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/8/2008 |
Run |
Bryn Garswood Billinge 10KM |
Fartlek |
6.3 mi |
55:15 |
8:51 |
|
| 11/9/2008 |
Cross Training |
Wii Fit |
Default |
|
25:00 |
|
|
| 11/10/2008 |
Run |
Work 4m |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 11/11/2008 |
Badminton |
|
Default |
|
40:00 |
|
|
| 11/12/2008 |
Run |
Work - Canal - Town - Park |
Fartlek |
3.1 mi |
29:00 |
9:22 |
|
| 11/15/2008 |
Cross Training |
Wii Fit |
Default |
|
15:00 |
|
|
| 11/15/2008 |
Run |
Bryn Garswood Billinge 10KM |
Tempo |
6.3 mi |
53:16 |
8:32 |
|
| 11/17/2008 |
Cross Training |
Wii Fit |
Default |
|
20:00 |
|
|
| 11/17/2008 |
Run |
Hale Grove 5K |
Tempo |
3.1 mi |
25:13 |
8:07 |
|
| 11/19/2008 |
Run |
Work - Canal - Town - Park |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 11/23/2008 |
Cross Training |
Wii Fit |
Default |
|
20:00 |
|
|
| 11/23/2008 |
Run |
Bryn - Ashton - Garswood 4.8 M |
Easy |
4.8 mi |
44:14 |
9:13 |
|
| 11/25/2008 |
Run |
Work - Canal - Town - Park |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 11/26/2008 |
Badminton |
|
Default |
|
40:00 |
|
|
| 11/30/2008 |
Bike |
Metered Misc Bike Ride |
Long |
30.0 mi |
3:00:00 |
6:00 |
|
| 11/30/2008 |
Run |
Reindeer Run - Knowsley Hall |
Race |
10.0 km |
51:09 |
8:14 |
|
| 12/7/2008 |
Run |
Liverpool Santa Dash |
Race |
5.0 km |
25:54 |
8:21 |
|
| 12/10/2008 |
Run |
Work - Park - Andy |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 12/14/2008 |
Run |
Great Langdale 10K |
Race |
10.0 km |
55:20 |
8:55 |
|
| 12/17/2008 |
Run |
Work 4m |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/25/2008 |
Bike |
Metered Misc Bike Ride |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 12/26/2008 |
Bike |
Metered Misc Bike Ride |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 1/12/2009 |
Run |
Work - Canal - Town - Park |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 1/13/2009 |
Badminton |
|
Default |
|
45:00 |
|
|
| 1/14/2009 |
Run |
work 4.1m |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 1/18/2009 |
Run |
Bryn Garswood Billinge 10KM |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 1/31/2009 |
Step |
|
Default |
|
10:00 |
|
|
| 2/1/2009 |
Run |
Timed Run Non Stop |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/3/2009 |
Run |
Timed Run Non Stop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/7/2009 |
Run |
Standish to Parbold |
Long |
9.3 mi |
1:25:00 |
9:09 |
|
| 2/11/2009 |
Run |
work 4.1m |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 2/16/2009 |
Run |
work 4.1m |
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 2/19/2009 |
Run |
Work - Park - Andy |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 2/21/2009 |
Run |
Billinge 11M |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/23/2009 |
Run |
Work - Park - Andy |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 2/25/2009 |
Run |
work 3.2 m |
Fartlek |
3.2 mi |
26:45 |
8:22 |
|
| 2/28/2009 |
Run |
Standish 10KM Trail |
Race |
10.0 km |
56:45 |
9:08 |
|
| 3/1/2009 |
Run |
Garmin Timed Run |
Tempo |
3.1 mi |
24:38 |
7:56 |
|
| 3/2/2009 |
Run |
work 4.1m |
Easy |
4.1 mi |
37:15 |
9:03 |
|
| 3/3/2009 |
Step |
|
Default |
|
20:00 |
|
|
| 3/4/2009 |
Run |
Garmin Timed Run |
Tempo |
3.1 mi |
24:39 |
7:56 |
|
| 3/7/2009 |
Run |
Garmin Timed Run |
Long |
11.0 mi |
1:45:01 |
9:33 |
|
| 3/9/2009 |
Run |
Garmin Timed Run |
Easy |
3.1 mi |
27:17 |
8:54 |
|
| 3/10/2009 |
Step |
|
Default |
|
20:00 |
|
|
| 3/11/2009 |
Run |
Garmin Timed Run |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 3/15/2009 |
Run |
Lytham St Annes 10 Miles |
Race |
10.0 mi |
1:26:17 |
8:38 |
|
| 3/16/2009 |
Cardio Vascular |
Exercise Bike |
Default |
|
12:00 |
|
|
| 3/18/2009 |
Run |
Garmin Timed Run |
Easy |
3.6 mi |
36:02 |
9:55 |
|
| 3/22/2009 |
Run |
Bryn to Parents |
Long |
13.0 mi |
2:22:15 |
10:57 |
|
| 3/23/2009 |
Run |
Garmin Timed Run |
Easy |
2.9 mi |
27:03 |
9:26 |
|
| 3/25/2009 |
Run |
Garmin Timed Run |
Easy |
3.1 mi |
28:43 |
9:15 |
|
| 3/27/2009 |
Run |
Garmin Timed Run |
Easy |
3.1 mi |
27:50 |
8:56 |
|
| 3/29/2009 |
Run |
Liverpool Half Marathon |
Race |
13.1 mi |
1:50:45 |
8:28 |
|
| 3/31/2009 |
Run |
Garmin Timed Run |
Easy |
3.3 mi |
31:15 |
9:25 |
|
| 4/1/2009 |
Run |
Garmin Timed Run |
Easy |
3.0 mi |
29:47 |
10:04 |
|
| 4/1/2009 |
Bike |
Bike Ride |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 4/3/2009 |
Bike |
Bike Ride |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 4/6/2009 |
Run |
Garmin Timed Run |
Easy |
3.1 mi |
30:41 |
9:53 |
|
| 4/8/2009 |
Run |
Garmin Timed Run |
Tempo |
3.1 mi |
24:38 |
7:56 |
|
| 4/10/2009 |
Run |
Garmin Timed Run |
Long |
13.1 mi |
2:13:04 |
10:09 |
|
| 4/12/2009 |
Bike |
Bike Ride |
Long |
26.0 mi |
2:20:00 |
5:24 |
|
| 4/16/2009 |
Run |
Garmin Timed Run |
Easy |
4.1 mi |
39:28 |
9:44 |
|
| 4/20/2009 |
Run |
Timed Run Non Stop |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 4/22/2009 |
Run |
Timed Run Non Stop |
Easy |
3.8 mi |
37:00 |
9:52 |
|
| 4/26/2009 |
Run |
Sheffield Half Marathon |
Race |
13.1 mi |
2:00:50 |
9:14 |
|
| 4/29/2009 |
Run |
Timed Run Non Stop |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/3/2009 |
Run |
Garmin Timed Run |
Tempo |
6.2 mi |
49:08 |
7:55 |
|
| 5/6/2009 |
Run |
Garmin Timed Run |
Interval |
2.6 mi |
21:57 |
8:29 |
|
| 5/10/2009 |
Aerobics |
Dancercise |
Default |
|
20:00 |
|
|
| 5/10/2009 |
Run |
Garmin Timed Run |
Easy |
6.2 mi |
59:07 |
9:32 |
|
| 5/11/2009 |
Run |
Garmin Timed Run |
Easy |
2.6 mi |
26:15 |
10:06 |
|
| 5/14/2009 |
Run |
Garmin Timed Run |
Easy |
2.6 mi |
27:46 |
10:46 |
|
| 5/18/2009 |
Run |
Garmin Timed Run |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 5/21/2009 |
Run |
Garmin Timed Run |
Easy |
2.3 mi |
24:02 |
10:38 |
|
| 5/24/2009 |
Bike |
Bike Ride |
Long |
23.0 mi |
2:00:00 |
5:14 |
|
| 5/25/2009 |
Run |
Garmin Timed Run |
Easy |
2.8 mi |
26:11 |
9:30 |
|
| 5/26/2009 |
Aerobics |
Mix |
Default |
|
22:00 |
|
|
| 5/30/2009 |
Bike |
Bike Ride |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 6/1/2009 |
Bike |
Bike Ride |
Tempo |
16.7 mi |
1:17:41 |
4:39 |
|
| 6/1/2009 |
Calisthenics |
|
Default |
|
15:00 |
|
|
| 6/1/2009 |
Heavy Gardening |
|
Default |
|
1:00:00 |
|
|
| 6/2/2009 |
Bike |
Bike Ride |
Easy |
5.8 mi |
32:40 |
5:38 |
|
| 6/2/2009 |
Run |
Garmin Timed Run |
Easy |
3.6 mi |
34:21 |
9:38 |
|
| 6/3/2009 |
Cross Training |
Wii EA Active |
Default |
|
25:00 |
|
|
| 6/6/2009 |
Cross Training |
Wii EA Active |
Default |
|
25:00 |
|
|
| 6/7/2009 |
Cross Training |
Wii EA Active |
Default |
|
20:00 |
|
|
| 6/7/2009 |
Run |
Garmin Timed Run |
Easy |
6.2 mi |
59:38 |
9:34 |
|
| 6/8/2009 |
Run |
Garmin Timed Run |
Easy |
3.1 mi |
27:23 |
8:49 |
|
| 6/17/2009 |
Run |
Garmin Timed Run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/22/2009 |
Run |
Garmin Timed Run |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 6/23/2009 |
Bike |
Bike Ride |
Easy |
5.0 mi |
27:00 |
5:24 |
|
| 6/24/2009 |
Run |
Garmin Timed Run |
Easy |
3.0 mi |
27:50 |
9:10 |
|