| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2013 |
Bike |
Sandhills to Flat |
Easy |
6.5 mi |
45:00 |
6:56 |
 |
| 6/30/2013 |
Bike |
Sefton Park - Parbold - Wigan |
Long |
37.5 mi |
3:10:00 |
5:04 |
|
| 6/27/2013 |
Bike |
Bike Ride |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 6/26/2013 |
Bike |
Bike Ride |
Easy |
7.5 mi |
45:00 |
6:00 |
|
| 6/26/2013 |
Bike |
Station |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 6/17/2013 |
Run |
City Centre to Flat |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/11/2013 |
Bike |
Across Park |
Easy |
2.5 mi |
14:00 |
5:36 |
|
| 6/11/2013 |
Bike |
WIgan to Aigburth |
Long |
22.5 mi |
1:40:36 |
4:28 |
|
| 6/9/2013 |
Bike |
Liverpool - Billinge - Leigh - Kirkby |
Long |
55.3 mi |
4:51:06 |
5:16 |
|
| 6/8/2013 |
Bike |
Bimble Ride |
Easy |
8.5 mi |
50:00 |
5:53 |
|
| 6/7/2013 |
Bike |
Bimble Ride |
Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 6/4/2013 |
Bike |
Sefton Park Circuits 0.5 hour |
Tempo |
8.1 mi |
30:00 |
3:43 |
|
| 6/3/2013 |
Bike |
City Centre to Flat |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 6/2/2013 |
Bike |
Sunday Ride |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/25/2013 |
Bike |
Giro d'Wirral 50M |
Long |
50.0 mi |
5:00:00 |
6:00 |
|
| 5/19/2013 |
Bike |
Sunday Training Ride |
Long |
70.0 mi |
7:00:00 |
6:00 |
|
| 5/12/2013 |
Run |
Sheffield Half Marathon |
Race |
13.1 mi |
2:14:41 |
10:17 |
|
| 5/6/2013 |
Bike |
Mersey and Dee Coast |
Long |
22.5 mi |
2:00:00 |
5:20 |
|
| 5/5/2013 |
Run |
Liverpool Spring 10k |
Race |
10.0 km |
59:30 |
9:35 |
|
| 5/4/2013 |
Bike |
Bike Ride |
Easy |
2.5 mi |
12:00 |
4:48 |
|
| 4/28/2013 |
Bike |
Sunday Training Ride |
Long |
25.0 mi |
2:30:00 |
6:00 |
|
| 4/21/2013 |
Run |
West Kirby to New Brighton |
Long |
9.0 mi |
1:41:54 |
11:20 |
|
| 4/20/2013 |
Bike |
Training Ride |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 4/18/2013 |
Run |
Flat - Sefton Park - Flat |
Easy |
3.1 mi |
29:52 |
9:39 |
|
| 4/17/2013 |
Bike |
Training Ride |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 4/16/2013 |
Run |
Wapping to Aigburth Road |
Easy |
4.0 mi |
48:00 |
11:55 |
|
| 4/14/2013 |
Bike |
Sunday Training Ride |
Long |
32.0 mi |
3:00:00 |
5:38 |
|
| 4/7/2013 |
Run |
Prom and Park |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 4/7/2013 |
Bike |
Sunday Ride |
Long |
20.0 mi |
2:00:00 |
6:00 |
|
| 4/3/2013 |
Bike |
Commute To |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 4/3/2013 |
Bike |
Commute From |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 4/3/2013 |
Speedball |
|
Default |
45.0 mi |
|
|
|
| 4/2/2013 |
Bike |
Commute To |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 4/2/2013 |
Bike |
Commute From |
Easy |
4.5 mi |
25:00 |
5:34 |
|
| 4/1/2013 |
Bike |
Sunday Training Ride |
Long |
32.1 mi |
3:00:00 |
5:37 |
|
| 4/1/2013 |
Run |
Flat - Sefton Park - Flat |
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 3/31/2013 |
Bike |
Saturday Ride |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 3/13/2013 |
Speedball |
|
Default |
|
45:00 |
|
|
| 3/10/2013 |
Bike |
Sunday Ride |
Long |
35.0 mi |
3:30:00 |
6:00 |
|
| 3/6/2013 |
Speedball |
|
Default |
|
45:00 |
|
|
| 3/3/2013 |
Bike |
Bike Ride |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 3/2/2013 |
Bike |
Bike Ride |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 2/27/2013 |
Speedball |
|
Default |
|
45:00 |
|
|
| 2/24/2013 |
Bike |
|
Long |
31.5 mi |
3:00:00 |
5:43 |
|
| 2/20/2013 |
Speedball |
|
Default |
|
45:00 |
|
|
| 2/15/2013 |
Bike |
Liverpool - Leigh |
Easy |
18.0 mi |
1:45:00 |
5:50 |
|
| 2/15/2013 |
Bike |
Leigh to Liverpool |
Easy |
18.0 mi |
1:45:00 |
5:50 |
|
| 2/13/2013 |
Speedball |
|
Default |
|
45:00 |
|
|
| 2/10/2013 |
Run |
The Southport Mad Dog Seaside 10K Run |
Race |
10.0 km |
1:04:43 |
10:25 |
|
| 1/10/2013 |
Run |
Lunchtime |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/9/2013 |
Speedball |
|
Default |
|
45:00 |
|
|
| 1/8/2013 |
Run |
Bryn Circular |
Easy |
3.1 mi |
34:20 |
11:05 |
|
| 1/7/2013 |
Bike |
Commute |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 1/5/2013 |
Bike |
Ride |
Easy |
11.5 mi |
1:00:00 |
5:14 |
|
| 1/4/2013 |
Bike |
Commute Home |
Easy |
7.8 mi |
45:00 |
5:49 |
|
| 1/4/2013 |
Bike |
Commute |
Easy |
4.8 mi |
25:00 |
5:16 |
|
| 1/3/2013 |
Bike |
Local Ride |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 12/30/2012 |
Bike |
Mixed Bag Loop Line then Wirral then Lpool |
Long |
40.3 mi |
3:20:00 |
4:58 |
|
| 12/29/2012 |
Bike |
Bryn - Fazakerley |
Easy |
16.5 mi |
1:20:00 |
4:51 |
|
| 12/27/2012 |
Bike |
Fazak - Crank Hill - Bryn |
Long |
21.0 mi |
2:00:00 |
5:43 |
|
| 12/25/2012 |
Bike |
Christmas Day Ride |
Long |
40.0 mi |
3:15:00 |
4:53 |
|
| 12/16/2012 |
Bike |
|
Long |
22.5 mi |
2:00:00 |
5:20 |
|
| 12/10/2012 |
Bike |
Bryn - West Derby - Fazak |
Long |
20.0 mi |
1:50:00 |
5:30 |
|
| 12/9/2012 |
Bike |
Fazakerley - Bryn |
Easy |
16.0 mi |
1:25:00 |
5:19 |
|
| 12/5/2012 |
Speedball |
|
Default |
|
45:00 |
|
|
| 11/28/2012 |
Speedball |
|
Default |
|
45:00 |
|
|
| 11/21/2012 |
Speedball |
|
Default |
|
45:00 |
|
|
| 11/18/2012 |
Bike |
Shops |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 11/17/2012 |
Bike |
Toms |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/16/2012 |
Bike |
Toms |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/14/2012 |
Speedball |
|
Default |
|
45:00 |
|
|
| 11/7/2012 |
Speedball |
|
Default |
|
45:00 |
|
|
| 11/3/2012 |
Run |
Lancaster Run |
Easy |
2.3 mi |
23:53 |
10:37 |
|
| 10/24/2012 |
Bike |
Commute |
Easy |
23.0 mi |
2:10:00 |
5:40 |
|
| 10/21/2012 |
Bike |
Metered Misc Bike Ride |
Easy |
13.1 mi |
1:10:00 |
5:21 |
|
| 10/19/2012 |
Bike |
Metered Misc Bike Ride |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 10/17/2012 |
Run |
Short Zig Zag |
Easy |
1.3 mi |
11:03 |
8:51 |
|
| 10/17/2012 |
Calisthenics |
Light Routine |
Default |
|
5:00 |
|
|
| 10/15/2012 |
Run |
Hale Grove to M6 and back |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 10/15/2012 |
Calisthenics |
Light Routine |
Default |
|
5:00 |
|
|
| 10/14/2012 |
Bike |
Metered Misc Bike Ride |
Easy |
3.5 mi |
|
|
|
| 10/13/2012 |
Bike |
Metered Misc Bike Ride |
Easy |
6.5 mi |
35:00 |
5:24 |
|
| 9/16/2012 |
Bike |
Local Sunday Ride |
Long |
36.0 mi |
3:15:00 |
5:25 |
|
| 9/15/2012 |
Bike |
Saturday Ride |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 9/11/2012 |
Bike |
Commute |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/9/2012 |
Bike |
Sunday Ride |
Long |
18.0 mi |
1:30:00 |
5:00 |
|
| 9/8/2012 |
Bike |
Saturday Ride |
Easy |
12.0 mi |
1:23:20 |
6:57 |
|
| 9/6/2012 |
Bike |
Fazakerley - Bryn |
Easy |
16.8 mi |
1:20:00 |
4:47 |
|
| 9/6/2012 |
Bike |
Commute |
Easy |
6.8 mi |
40:00 |
5:56 |
|
| 9/4/2012 |
Bike |
Wigan to Bryn via Bamfurlong |
Easy |
7.5 mi |
40:00 |
5:20 |
|
| 9/4/2012 |
Bike |
Commute |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 9/2/2012 |
Bike |
Sunday Ride |
Long |
18.0 mi |
1:45:00 |
5:50 |
|
| 8/29/2012 |
Bike |
Commute |
Easy |
4.4 mi |
20:00 |
4:33 |
|
| 8/27/2012 |
Walking |
Fazakerley - Kirkby |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/18/2012 |
Bike |
Commute |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 7/17/2012 |
Bike |
Commute |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 7/11/2012 |
Bike |
Commute |
Easy |
7.5 mi |
45:00 |
6:00 |
|
| 7/10/2012 |
Bike |
Commute Home |
Easy |
6.5 mi |
35:00 |
5:24 |
|
| 7/10/2012 |
Bike |
Commute |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 7/9/2012 |
Bike |
Commute |
Easy |
7.5 mi |
45:00 |
6:00 |
|