Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/14/2014 Run
Club Training
 Easy 4.7 mi 44:00 9:17
4/14/2014 Bike
Flat to Club
 Easy 1.5 mi 10:00 6:40
4/14/2014 Bike
Club to Lark Lane to Flat
 Easy 2.5 mi 20:00 8:00
4/12/2014 Bike
Saturday Ride
 Easy 3.0 mi 15:00 5:00
4/11/2014 Bike
Flat to Owens
 Easy 1.5 mi 10:00 6:40
4/11/2014 Bike   Easy 1.5 mi 10:00 6:40
4/9/2014 Bike   Easy 2.0 mi 12:00 6:00
4/7/2014 Run
Club Training
 Easy 4.0 mi 40:46 10:14
4/7/2014 Bike
Flat to Club
 Easy 1.5 mi 10:00 6:40
4/7/2014 Bike
Club to Flat
 Easy 1.5 mi 10:00 6:40
4/2/2014 Bike
Sefton Park paths
 Easy 3.1 mi 20:00 6:28
4/1/2014 Bike
Across Park
 Easy 1.5 mi 15:00 10:00
4/1/2014 Bike
Across Park
 Easy 1.5 mi 15:00 10:00
3/22/2014 Run
Saturday Run
 Easy 1.1 mi 12:15 10:45
3/17/2014 Run
Club Training
 Easy 4.6 mi 49:43 10:48
3/2/2014 Run
Sefton Park Lap
 Easy 2.3 mi 24:47 10:39
3/1/2014 Run
Saturday Run
 Easy 1.9 mi 20:25 10:39
1/12/2014 Bike
Sunday Ride
 Long 30.0 mi 3:00:00 6:00
1/11/2014 Bike
Saturday Ride
 Easy 7.5 mi 46:00 6:08
12/28/2013 Run
parkrun: Princes parkrun, Liverpool
 Race 5.0 km 27:56 9:00
12/28/2013 Bike
Saturday Ride
 Easy 7.9 mi 50:00 6:23
12/22/2013 Bike
Muddy Canalside Ride
 Long 37.9 mi 4:31:56 7:11
11/18/2013 Run
Club Training
 Easy 5.0 mi 50:00 10:00
11/17/2013 Run
Southport Sandgrounder 10k
 Race 10.0 km 48:14 7:46
11/11/2013 Run
Club Training
 Tempo 6.0 mi 55:00 9:10
11/10/2013 Bike
Sunday Training Ride
 Long 35.0 mi 3:00:00 5:09
11/9/2013 Bike
Out and About
 Easy 15.0 mi 1:20:00 5:20
11/9/2013 CV/Weights   Default   30:00  
11/6/2013 Run
Club Training
 Fartlek 3.4 mi 29:37 8:48
11/6/2013 Bike
Commute
 Easy 3.0 mi 20:00 6:40
11/5/2013 Cardio Vascular   Default   30:00  
10/26/2013 Run
L&D CCU Lge 13/14 Race 1 - Arrowe Park
 Race 5.9 mi 49:47 8:31
10/23/2013 Run
Club Training
 Fartlek 4.2 mi 39:35 9:30
10/20/2013 Run
Sunday Long Run
 Long 13.1 mi 1:56:23 8:53
10/15/2013 Run
Flat - Sefton Park - Flat
 Tempo 3.8 mi 32:19 8:31
10/13/2013 Run
Wirral Half Marathon
 Race 13.1 mi 1:53:05 8:37
10/6/2013 Run
Great Scottish Run
 Race 13.1 mi 2:17:59 10:32
10/5/2013 Run
parkrun: Tollcross parkrun, Glasgow
 Race 5.0 km 27:53 8:59
9/29/2013 Run
Run around Wigan
 Long 9.1 mi 1:43:28 11:23
9/24/2013 Bike
Flat to Gym
 Easy 4.5 mi 22:00 4:54
9/24/2013 Bike
Gym to Flat
 Easy 3.5 mi 15:00 4:18
9/24/2013 CV/Weights   Default   45:00  
9/22/2013 Bike
St Helens Station to Wigan NW Station
 Long 23.0 mi 2:11:37 5:44
9/22/2013 Bike
Flat to Wavertree Tech Park
 Easy 2.5 mi 15:00 6:00
9/22/2013 Bike
Sunday Ride
 Easy 3.5 mi 20:00 5:43
9/21/2013 Run
parkrun: Princes parkrun, Liverpool
 Race 5.0 km 23:51 7:41
9/20/2013 Run
Flat - Sefton Park - Flat
 Tempo 6.2 mi 49:50 8:00
9/19/2013 CV/Weights   Default   1:00:00  
9/16/2013 Run
Club Training
 Tempo 5.1 mi 44:44 8:47
9/16/2013 Bike
Flat to Club
 Easy 1.5 mi 10:00 6:40
9/16/2013 Bike
Bike Ride
 Easy 6.5 mi 35:00 5:24
9/16/2013 Bike
Club to Lark Lane to Flat
 Easy 2.0 mi 15:00 7:30
9/15/2013 Bike
Sunday Ride
 Easy 13.5 mi 1:10:00 5:12
9/14/2013 Bike
Grange - Coniston - Hawkshead - Lindale
 Long 50.4 mi 4:39:59 5:34
9/13/2013 Run
Flat - Sefton Park - Flat
 Fartlek 5.0 mi 43:30 8:43
9/11/2013 Run
Club Training (Run and 1m TT)
 Fartlek 4.2 mi 35:12 8:23
9/11/2013 Bike
Town to Mossley Hill
 Easy 4.5 mi 25:00 5:34
9/11/2013 Bike
Commute
 Easy 2.5 mi 15:00 6:00
9/11/2013 Bike
Mossley Hill to Lark Lane to Home
 Easy 2.5 mi 15:00 6:00
9/10/2013 CV/Weights   Default   45:00  
9/9/2013 Run
Club Training
 Long 8.0 mi 1:14:23 9:18
9/8/2013 Run
Wigan 10k
 Race 10.0 km 56:51 9:09
9/7/2013 Bike
Flat to City Centre
 Easy 3.0 mi 15:00 5:00
9/6/2013 Run
Flat - Sefton Park - Flat
 Tempo 5.0 mi 43:32 8:43
9/6/2013 Bike
Gym to Flat
 Easy 4.5 mi 25:00 5:34
9/6/2013 Bike
Flat to Gym
 Easy 4.5 mi 25:00 5:34
9/6/2013 CV/Weights   Default   50:00  
9/3/2013 Run
Gym to Lark Lane
 Easy 3.0 mi 29:00 9:50
9/3/2013 CV/Weights   Default   55:00  
9/2/2013 Run
Not Club Run!
 Easy 4.3 mi 39:36 9:17
9/2/2013 Bike
Club and Back getting lost!
 Easy 5.0 mi 30:00 6:00
9/1/2013 Bike
Sefton Pk - Kirkby - Crank - Wigan - Sefton Pk
 Long 55.6 mi 4:32:38 4:55
8/31/2013 Bike
Saturday Ride
 Easy 7.5 mi 35:00 4:40
8/31/2013 CV/Weights
Stretch/Circuits
 Default   45:00  
8/30/2013 Bike
WIgan to Aigburth
 Long 21.1 mi 1:44:47 4:59
8/25/2013 Bike
Sunday Ride
 Long 38.8 mi 3:15:00 5:02
8/24/2013 Run
Wigan 10k Route
 Easy 6.2 mi 1:09:14 11:11
8/24/2013 Bike
Saturday Ride
 Easy 7.5 mi 30:00 4:00
8/22/2013 Run
Sefton Park 5k
 Easy 3.1 mi 30:57 9:57
8/21/2013 Bike
Wavertree Tech Park to Flat
 Easy 2.5 mi 14:00 5:36
8/21/2013 Bike
Owens to Work
 Long 20.5 mi 1:33:39 4:35
8/21/2013 Bike
Flat to Owens
 Easy 1.2 mi 5:00 4:10
8/20/2013 Bike
WIgan to Aigburth
 Long 22.5 mi 1:41:00 4:29
8/20/2013 Bike
Commute
 Easy 2.1 mi 10:00 4:46
8/18/2013 Bike
Sefton Pk - Ainsdale - Parbold - Wigan - Sefton Pk
 Long 65.2 mi 4:53:18 4:31
8/17/2013 Run
parkrun: Princes parkrun, Liverpool
 Race 5.0 km 27:46 8:57
8/16/2013 Bike
Sefton Park Circuits 1 hour
 Tempo 17.6 mi 1:00:01 3:25
8/16/2013 Run
Across Park
 Easy 1.8 mi 16:31 9:05
8/14/2013 Bike
Sefton Pk to MCR (TPT) to Sefton Pk (East Lancs)
 Long 79.5 mi 6:36:00 4:59
8/10/2013 Run
parkrun: Cuerden Valley parkrun, Chorley
 Race 5.0 km 29:50 9:37
8/7/2013 Run
Around Park
 Easy 2.7 mi 25:22 9:26
8/6/2013 Bike
Sefton Park Circuits 0.5 hour
 Tempo 8.3 mi 30:00 3:36
8/5/2013 Run
Across Park
 Easy 2.0 mi 19:40 9:51
7/22/2013 Bike
Commute
 Long 22.5 mi 1:50:00 4:54
7/15/2013 Bike
One Hour Ride on Road
 Easy 12.0 mi 1:00:00 5:00
7/14/2013 Bike
Sunday Bimble
 Long 22.5 mi 2:00:00 5:20
7/12/2013 Bike
Town - Park - Flat
 Easy 6.5 mi 45:00 6:56
7/5/2013 Bike
Ride to Work
 Long 25.0 mi 1:45:00 4:12
7/4/2013 Bike
Ride to Station
 Easy 2.5 mi 15:00 6:00
7/4/2013 Bike
Ride Home
 Long 22.5 mi 2:00:00 5:20
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