Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/15/2012 Circuit Training   Easy   10:00  
2/29/2012 Circuit Training   Easy   10:00  
3/4/2012 Cross Training
Wii Fit and Exercises
 Default   15:00  
3/7/2012 Tick American Fb   Default   20:00  
3/10/2012 Cross Training
Wii Fit and Exercises
 Default   10:00  
3/14/2012 Tick American Fb   Default   20:00  
3/21/2012 Tick American Fb   Default   20:00  
3/28/2012 Tick American Fb   Default   20:00  
4/4/2012 Tick American Fb   Default   20:00  
4/11/2012 Tick American Fb   Default   20:00  
4/18/2012 Tick American Fb   Default   20:00  
4/25/2012 Tick American Fb   Default   20:00  
5/2/2012 Tick American Fb   Default   20:00  
5/9/2012 Tick American Fb   Default   20:00  
5/16/2012 Tick American Fb   Default   20:00  
10/15/2012 Calisthenics
Light Routine
 Default   5:00  
10/17/2012 Calisthenics
Light Routine
 Default   5:00  
11/7/2012 Speedball   Default   45:00  
11/14/2012 Speedball   Default   45:00  
11/21/2012 Speedball   Default   45:00  
11/28/2012 Speedball   Default   45:00  
12/5/2012 Speedball   Default   45:00  
1/9/2013 Speedball   Default   45:00  
2/13/2013 Speedball   Default   45:00  
2/20/2013 Speedball   Default   45:00  
2/27/2013 Speedball   Default   45:00  
3/6/2013 Speedball   Default   45:00  
3/13/2013 Speedball   Default   45:00  
8/31/2013 CV/Weights
Stretch/Circuits
 Default   45:00  
9/3/2013 CV/Weights   Default   55:00  
9/6/2013 CV/Weights   Default   50:00  
9/10/2013 CV/Weights   Default   45:00  
9/19/2013 CV/Weights   Default   1:00:00  
9/24/2013 CV/Weights   Default   45:00  
11/5/2013 Cardio Vascular   Default   30:00  
11/9/2013 CV/Weights   Default   30:00  
4/15/2014 CV/Weights   Default   30:00  
4/20/2014 CV/Weights
20 Mins Recumbent Bike, 10 Mins Weights, 10 Mins Spinner Bike
 Default   40:00  
4/22/2014 CV/Weights
20 Mins Recumbent Bike, 10 Mins Weights, 10 Mins Spinner Bike
 Default   40:00  
7/31/2014 Weights       25:00  
8/2/2014 CV/Weights   Default   40:00  
8/5/2014 Weights       25:00  
8/9/2014 Weights       20:00  
8/10/2014 CV/Weights   Default   40:00  
8/13/2014 Weights       25:00  
8/14/2014 Weights          
8/19/2014 Weights          
9/10/2014 CV/Weights   Default   40:00  
1/2/2011 Walking
Hamilton Sq to West Kirby
 Default 9.0 mi    
10/14/2012 Bike
Metered Misc Bike Ride
 Easy 3.5 mi    
4/3/2013 Speedball   Default 45.0 mi    
8/3/2011 Bike
Metered Misc Bike Ride
 Easy 5.0 mi 17:00 3:24
8/16/2013 Bike
Sefton Park Circuits 1 hour
 Tempo 17.6 mi 1:00:01 3:25
8/6/2013 Bike
Sefton Park Circuits 0.5 hour
 Tempo 8.3 mi 30:00 3:36
6/4/2013 Bike
Sefton Park Circuits 0.5 hour
 Tempo 8.1 mi 30:00 3:43
7/3/2011 Bike
Bryn - Liverpool City Centre
 Tempo 18.5 mi 1:10:00 3:48
9/4/2011 Bike
Hale Gr to Lythgoe Residence
 Easy 11.5 mi 45:17 3:57
7/6/2010 Bike
Metered Misc Bike Ride
 Tempo 11.0 mi 43:30 3:58
6/28/2010 Bike
Bryn to Wigan (Roads)
 Easy 5.0 mi 20:00 4:00
8/31/2010 Bike
Metered Misc Bike Ride
 Tempo 5.0 mi 20:00 4:00
1/1/2012 Bike
West Derby to Fazak
 Tempo 2.5 mi 10:00 4:00
2/20/2012 Bike
Commute
 Easy 2.5 mi 10:00 4:00
6/9/2012 Bike
Metered Misc Bike Ride
 Easy 5.0 mi 20:00 4:00
8/24/2013 Bike
Saturday Ride
 Easy 7.5 mi 30:00 4:00
4/24/2014 Bike
Wavertree Tech Park to Flat
 Easy 2.5 mi 10:00 4:00
7/3/2011 Bike
Liverpool - Chester - Liverpool Bike Ride
 Long 54.0 mi 3:37:03 4:02
7/24/2011 Bike
Metered Misc Bike Ride
 Easy 9.8 mi 39:15 4:02
11/3/2010 Bike
Metered Misc Bike Ride
 Tempo 5.0 mi 20:15 4:03
8/28/2011 Bike
Monsal Trail
 Easy 19.4 mi 1:20:05 4:08
7/23/2011 Bike
Bryn - Standish via Gathurst
 Easy 9.5 mi 39:30 4:10
9/15/2012 Bike
Saturday Ride
 Easy 6.0 mi 25:00 4:10
8/21/2013 Bike
Flat to Owens
 Easy 1.2 mi 5:00 4:10
5/10/2014 Bike
Sefton Park Lap
 Tempo 5.5 mi 22:47 4:11
6/25/2010 Bike
Bryn to Wigan (Roads)
 Easy 5.0 mi 21:00 4:12
9/5/2010 Bike
Metered Misc Bike Ride
 Tempo 10.0 mi 42:00 4:12
5/3/2011 Bike
Commute - Hale Gr to WLC via DW Stadium
 Easy 5.0 mi 21:00 4:12
7/5/2013 Bike
Ride to Work
 Long 25.0 mi 1:45:00 4:12
11/19/2011 Bike
Metered Misc Bike Ride
 Easy 3.3 mi 14:02 4:13
2/8/2011 Bike
Metered Misc Bike Ride
 Easy 5.2 mi 22:00 4:14
9/18/2011 Bike
Bryn - NLW Station
 Easy 4.4 mi 18:43 4:16
6/10/2007 Bike
Metered Misc Bike Ride
 Easy 7.0 mi 30:00 4:18
10/9/2010 Bike
Bike Ride
 Tempo 14.0 mi 1:00:00 4:18
10/15/2010 Bike
Bike Ride
 Tempo 14.0 mi 1:00:00 4:18
3/26/2012 Bike
Fazakerley - Kirkby
 Easy 3.5 mi 15:00 4:18
9/24/2013 Bike
Gym to Flat
 Easy 3.5 mi 15:00 4:18
6/29/2010 Bike
Wigan Gathurst Orrell Bryn 11m
 Tempo 11.0 mi 47:11 4:18
9/1/2010 Bike
Metered Misc Bike Ride
 Tempo 5.0 mi 21:30 4:18
7/9/2011 Bike
Metered Misc Bike Ride
 Easy 9.5 mi 41:00 4:19
6/12/2012 Bike
Commute
 Easy 3.0 mi 13:00 4:20
6/13/2012 Bike
Commute
 Easy 3.0 mi 13:00 4:20
5/28/2011 Bike
Standish - Bryn via Poolstock
 Easy 8.8 mi 38:00 4:21
2/5/2011 Bike
Hale Gr to Billinge and back
 Easy 5.5 mi 24:00 4:22
10/8/2010 Bike
Metered Misc Bike Ride
 Tempo 5.0 mi 22:00 4:24
10/12/2010 Bike
Bike Ride
 Tempo 5.0 mi 22:00 4:24
2/8/2011 Bike
Commute - Hale Gr to WLC via DW Stadium
 Easy 5.0 mi 22:00 4:24
8/7/2011 Bike
Metered Misc Bike Ride
 Easy 2.5 mi 11:00 4:24
12/26/2009 Bike
Bike Ride
 Easy 17.0 mi 1:15:00 4:25
5/17/2011 Bike
Ashton Circular
 Easy 6.3 mi 27:41 4:26
4/20/2007 Bike
Bryn to Liverpool via Haydock
 Long 20.3 mi 1:30:00 4:27
5/11/2008 Bike
Metered Misc Bike Ride
 Easy 13.5 mi 1:00:00 4:27
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