| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/1997 |
Run |
Cheshire Corporate Cup |
Race |
5.0 km |
20:39 |
6:39 |
 |
| 6/17/1998 |
Run |
Firefighters 5M Croxteth Country Park |
Race |
5.0 mi |
36:22 |
7:17 |
|
| 10/11/1998 |
Run |
City of Liverpool 10K |
Race |
10.0 km |
48:50 |
7:52 |
|
| 2/11/2007 |
Run |
Bryn 1.5M Circular |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 2/13/2007 |
Step |
|
Default |
|
10:00 |
|
|
| 2/16/2007 |
Run |
Garswood to Bryn |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 2/18/2007 |
Run |
Bryn - Ashton 3.5M Circular |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 3/6/2007 |
Run |
Garswood to Bryn |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 3/9/2007 |
Run |
Garswood to Bryn |
Easy |
1.5 mi |
12:39 |
8:26 |
|
| 3/19/2007 |
Step |
|
Default |
|
15:00 |
|
|
| 3/20/2007 |
Run |
Garswood to Bryn |
Easy |
1.5 mi |
12:10 |
8:07 |
|
| 3/22/2007 |
Run |
Garswood - Old Road - Bryn |
Easy |
2.8 mi |
24:30 |
8:55 |
|
| 3/23/2007 |
Heavy Gardening |
|
Default |
|
1:30:00 |
|
|
| 3/24/2007 |
Run |
3 Sisters 6.2M |
Easy |
6.2 mi |
56:02 |
9:03 |
|
| 3/27/2007 |
Run |
Sainsburys - Home |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 3/30/2007 |
Run |
Bryn - Ashton 3.5M Circular |
Easy |
3.5 mi |
29:02 |
8:18 |
|
| 4/1/2007 |
Run |
Bryn - Garswood - N. Ashton - 3 Sisters - Bryn 8.5M |
Long |
8.5 mi |
1:13:00 |
8:36 |
|
| 4/4/2007 |
Run |
Away from Garswood - Liverpool Rd - Ashton - Bryn 4.1M |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 4/8/2007 |
Run |
Tour of Wigan 1 - 10.8 M |
Long |
10.8 mi |
1:36:00 |
8:54 |
|
| 4/10/2007 |
Run |
Away from Garswood - Liverpool Rd - Ashton - Bryn 4.1M |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 4/12/2007 |
Run |
Away from Garswood - Liverpool Rd - Ashton - Bryn 4.1M |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 4/13/2007 |
Run |
Bryn 5KM |
Tempo |
3.1 mi |
24:03 |
7:46 |
|
| 4/16/2007 |
Run |
Wigan to Golborne 5M |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 4/18/2007 |
Run |
Garswood to Bryn |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/20/2007 |
Bike |
Bryn to Liverpool via Haydock |
Long |
20.3 mi |
1:30:00 |
4:27 |
|
| 4/20/2007 |
Run |
Sainsburys - Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/22/2007 |
Run |
Bryn - Billinge - East Lancs - Ashton Bryn |
Long |
11.1 mi |
1:43:41 |
9:21 |
|
| 4/26/2007 |
Bike |
Metered Misc Bike Ride |
Easy |
15.0 mi |
1:30:00 |
6:00 |
|
| 4/27/2007 |
Heavy Gardening |
|
Default |
|
2:00:00 |
|
|
| 4/28/2007 |
Heavy Gardening |
|
Default |
|
2:00:00 |
|
|
| 4/29/2007 |
Heavy Gardening |
|
Default |
|
2:00:00 |
|
|
| 4/30/2007 |
Heavy Gardening |
|
Default |
|
2:00:00 |
|
|
| 4/30/2007 |
Run |
Sainsburys and Back (Soughers Lane Out and Wigan Road In) |
Easy |
3.7 mi |
31:20 |
8:29 |
|
| 5/3/2007 |
Run |
Away from Garswood - Liverpool Rd - Ashton - Bryn 4.8M (Longer) |
Easy |
4.8 mi |
42:17 |
8:49 |
|
| 5/6/2007 |
Run |
Bryn Garswood Ashton Haydock Bryn 6.5M |
Long |
6.5 mi |
55:00 |
8:28 |
|
| 5/9/2007 |
Run |
Timed Run Non Stop |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/15/2007 |
Run |
Timed Run Non Stop |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 5/20/2007 |
Run |
Sheffield Half Marathon |
Race |
13.1 mi |
1:49:16 |
8:21 |
|
| 5/27/2007 |
Run |
Barton to Birchall |
Easy |
1.9 mi |
15:47 |
8:19 |
|
| 6/9/2007 |
Run |
Garswood Footpaths Circular |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 6/10/2007 |
Bike |
Metered Misc Bike Ride |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 6/14/2007 |
Run |
Timed Run Non Stop |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/19/2007 |
Run |
Garswood Roads Circular |
Easy |
4.3 mi |
39:30 |
9:12 |
|
| 7/30/2007 |
Run |
Bryn - GW - Lpool Rd - Ashton - Bryn |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 8/21/2007 |
Run |
Parsons Walk - Home |
Easy |
4.5 mi |
40:47 |
9:04 |
|
| 11/20/2007 |
Run |
Timed Run Non Stop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/25/2007 |
Run |
Timed Run Non Stop |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 12/16/2007 |
Run |
Salford Quays Santa Jog |
Easy |
1.6 mi |
13:57 |
8:44 |
|
| 2/12/2008 |
Run |
Timed Run Non Stop |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 2/17/2008 |
Run |
Timed Run Non Stop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/24/2008 |
Run |
Timed Run Non Stop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/13/2008 |
Run |
Timed Run Non Stop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/19/2008 |
Run |
Timed Run Non Stop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/23/2008 |
Run |
Timed Run Non Stop |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/31/2008 |
Bike |
Metered Misc Bike Ride |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 3/31/2008 |
Bike |
Metered Misc Bike Ride |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 4/1/2008 |
Bike |
Metered Misc Bike Ride |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 4/3/2008 |
Run |
Timed Run Non Stop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/4/2008 |
Bike |
Metered Misc Bike Ride |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 4/12/2008 |
Run |
Timed Run Non Stop |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/20/2008 |
Run |
Timed Run Non Stop |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/24/2008 |
Run |
Timed Run Non Stop |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 4/27/2008 |
Run |
Sheffield Half Marathon |
Race |
13.1 mi |
2:10:00 |
9:56 |
|
| 5/6/2008 |
Run |
Timed Run Non Stop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2008 |
Bike |
Metered Misc Bike Ride |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/10/2008 |
Run |
Timed Run Non Stop |
Long |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/11/2008 |
Bike |
Metered Misc Bike Ride |
Easy |
13.5 mi |
1:00:00 |
4:27 |
|
| 5/11/2008 |
Bike |
Metered Misc Bike Ride |
Easy |
18.5 mi |
1:30:00 |
4:52 |
|
| 5/15/2008 |
Aerobics |
|
Default |
|
20:00 |
|
|
| 5/18/2008 |
Run |
Knowsley Active Challenge |
Race |
5.0 km |
24:25 |
7:52 |
|
| 7/8/2008 |
Bike |
Metered Misc Bike Ride |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 7/15/2008 |
Run |
Timed Run Non Stop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2008 |
Run |
Timed Run Non Stop |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 7/23/2008 |
Run |
Timed Run Non Stop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/29/2008 |
Run |
Bryn - Ashton - Garswood - Bryn |
Easy |
5.3 mi |
50:25 |
9:31 |
|
| 7/31/2008 |
Run |
Timed Run Non Stop |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/2/2008 |
Bike |
Metered Misc Bike Ride |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 8/4/2008 |
Run |
Work - Canal - Town - Park |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/7/2008 |
Run |
Work - Park - Andy |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 8/10/2008 |
Bike |
Metered Misc Bike Ride |
Easy |
17.5 mi |
1:30:00 |
5:09 |
|
| 8/13/2008 |
Run |
Hale Grove 5K |
Tempo |
3.1 mi |
25:38 |
8:15 |
|
| 8/16/2008 |
Bike |
Metered Misc Bike Ride |
Long |
28.7 mi |
2:43:40 |
5:43 |
|
| 8/17/2008 |
Run |
Timed Run Non Stop |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 8/18/2008 |
Aerobics |
Wii Fit |
Default |
|
20:00 |
|
|
| 8/19/2008 |
Run |
Work - Park - Andy |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 8/25/2008 |
Run |
Bryn - Ashton - Garswood - Bryn |
Easy |
5.3 mi |
51:16 |
9:41 |
|
| 8/30/2008 |
Run |
Timed Run Non Stop |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 8/30/2008 |
Bike |
Metered Misc Bike Ride |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 8/31/2008 |
Run |
Timed Run Non Stop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/2/2008 |
Run |
Work - Park - Andy |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/4/2008 |
Run |
Work - Park - Andy |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 9/10/2008 |
Run |
Work - Park - Andy |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 9/13/2008 |
Bike |
Metered Misc Bike Ride |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 9/17/2008 |
Run |
Timed Run Non Stop |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 9/18/2008 |
Run |
Timed Run Non Stop |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 9/21/2008 |
Run |
Liverpool 5K Team Event |
Race |
5.0 km |
23:24 |
7:32 |
|
| 9/27/2008 |
Bike |
Metered Misc Bike Ride |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 10/1/2008 |
Run |
Work - Canal - Town - Park |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 10/6/2008 |
Run |
City of Liverpool 10K |
Race |
10.0 km |
54:45 |
8:49 |
|
| 10/8/2008 |
Run |
Work - Canal - Town - Park |
Easy |
3.1 mi |
30:00 |
9:41 |
|