| Distance | Time | Pace | Event | Date | |
| 800.00 m | 2:14.75 | 2:49 | Gagetown Track | 11/24/2007 |  |
| 1500.00 m | 4:27 | 2:58 | Random Route | 5/22/2006 | |
| 3.00 km | 9:33 | 3:11 | Gagetown Track | 3/3/2006 | |
| 5.00 km | 17:14 | 3:27 | Lancaster 5K | 5/3/2008 | |
| 6.30 km | 22:15 | 3:32 | | 10/15/2010 | |
| 8.00 km | 29:34 | 3:42 | St Andrews Fathers Day 5 miler | 6/18/2006 | |
| 10.00 km | 37:51 | 3:48 | Mercury March Oromocto | 5/5/2012 | |
| Half Marathon | 1:19:08 | 3:46 | | 9/20/2009 | |