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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/18/2012	Run		Easy	2.0 km	9:52	4:56
5/18/2012	Run		Marathon Pace	7.0 km	29:44	4:15
5/18/2012	Run		Easy	2.0 km	10:07	5:04
5/17/2012	Run		Easy	4.7 km	27:17	5:47
5/15/2012	Run		Easy	7.0 km	34:00	4:52
5/14/2012	Run		Easy	6.4 km	31:30	4:56
5/11/2012	Run		Easy	1.9 km	9:36	5:02
5/11/2012	Run		Race	5.1 km	18:48	3:41
5/10/2012	Run		Easy	5.5 km	27:45	5:03
5/9/2012	Run		Long	34.5 km	2:46:15	4:50
5/8/2012	Run		Easy	10.0 km	49:00	4:54
5/7/2012	Run		Easy	10.1 km	53:51	5:19
5/5/2012	Run	Mercury March Oromocto	Race	10.0 km	37:51	3:48
5/5/2012	Run		Easy	0.6 km	3:46	6:17
5/4/2012	Run		Easy	9.4 km	51:17	5:29
4/25/2012	Run		Easy	14.6 km	1:12:08	4:57
4/24/2012	Run		Easy	13.3 km	1:00:12	4:33
4/22/2012	Run		Long	21.4 km	1:39:07	4:38
4/20/2012	Run		Easy	6.2 km	28:57	4:42
4/20/2012	Run		Easy	8.4 km	45:30	5:25
4/19/2012	Run		Stroller	12.7 km	56:30	4:27
4/17/2012	Run		Easy	8.2 km	39:27	4:49
4/16/2012	Run		Easy	12.1 km	59:43	4:57
4/15/2012	Run		Long	25.4 km	2:00:18	4:45
4/14/2012	Run		Easy	6.1 km	30:21	5:01
4/13/2012	Run		Easy	6.2 km	30:48	5:00
4/13/2012	Run		Tempo	14.6 km	1:01:25	4:13
4/12/2012	Run		Stroller	12.8 km	1:09:48	5:27
4/11/2012	Run		Easy	11.0 km	55:52	5:04
4/11/2012	Soccer		Default		1:30:00
4/10/2012	Run		Easy	8.1 km	47:42	5:53
4/9/2012	Run		Easy	18.2 km	1:28:16	4:51
4/7/2012	Run		Long	31.7 km	2:43:20	5:10
4/5/2012	Run		Easy	7.4 km	45:59	6:13
4/4/2012	Run		Stroller	7.4 km	41:05	5:36
4/4/2012	Soccer		Default		1:30:00
4/3/2012	Run		Tempo	10.9 km	43:42	4:01
4/3/2012	Run		Easy	7.8 km	51:40	6:36
4/2/2012	Run		Easy	10.0 km	48:08	4:48
4/1/2012	Run		Long	31.0 km	2:32:58	4:56
3/31/2012	Run		Long	20.1 km	1:38:22	4:55
3/30/2012	Run		Easy	8.4 km	40:51	4:54
3/29/2012	Run		Easy	3.7 km	26:40	7:13
3/29/2012	Run		Easy	7.1 km	36:00	5:04
3/28/2012	Run		Marathon Pace	14.4 km	1:00:42	4:13
3/27/2012	Run		Easy	0.3 km	1:09	4:35
3/23/2012	Run		Easy	10.0 km	51:21	5:08
3/22/2012	Run		Easy	6.8 km	42:43	6:16
3/22/2012	Run		Interval	9.3 km	42:55	4:37
3/21/2012	Run		Easy	11.2 km	54:00	4:50
3/20/2012	Run		Easy	1.1 km	6:50	6:16
3/20/2012	Run		Tempo	6.0 km	23:28	3:55
3/20/2012	Run		Easy	5.4 km	37:47	6:59
3/20/2012	Run		Easy	3.0 km	14:42	4:53
3/19/2012	Run		Easy	7.0 km	41:05	5:53
3/13/2012	Run		Easy	5.0 km	32:56	6:36
3/12/2012	Run		Easy	13.8 km	1:00:40	4:24
3/10/2012	Run		Easy	11.7 km	56:34	4:51
3/8/2012	Run		Stroller	11.7 km	1:07:38	5:46
3/5/2012	Run		Easy	10.5 km	53:00	5:02
3/1/2012	Run		Easy	6.5 km	30:27	4:42
2/26/2012	Run		Long	30.1 km	2:31:25	5:03
2/23/2012	Run		Interval	6000.0 m	21:34	3:36
2/23/2012	Run		Easy	4.2 km	22:10	5:19
2/22/2012	Run		Easy	10.5 km	50:48	4:52
2/22/2012	Run		Easy	6.3 km	29:45	4:45
2/21/2012	Run		Easy	10.1 km	56:07	5:33
2/20/2012	Run		Easy	8.2 km	40:15	4:57
2/19/2012	Run		Long	25.5 km	2:02:26	4:49
2/18/2012	Run		Stroller	7.2 km	42:21	5:55
2/17/2012	Run		Interval	2200.0 m	6:59	3:11
2/17/2012	Run		Easy	7.6 km	40:09	5:20
2/16/2012	Run		Easy	8.6 km	40:18	4:43
2/16/2012	Run		Easy	5.0 km	26:47	5:21
2/14/2012	Run		Easy	5.0 km	26:11	5:13
2/13/2012	Run		Easy	7.0 km	34:45	4:59
2/13/2012	Run		Long	20.1 km	1:31:50	4:35
2/10/2012	Run		Easy	5.4 km	25:13	4:42
2/9/2012	Run		Easy	5.2 km	27:03	5:11
2/7/2012	Run		Easy	5.9 km	41:00	6:57
2/6/2012	Run		Easy	10.4 km	49:50	4:47
2/5/2012	Run		Easy	12.2 km	57:18	4:42
2/4/2012	Run		Long	25.5 km	2:08:21	5:03
2/2/2012	Run		Easy	7.4 km	53:39	7:17
2/2/2012	Run		Easy	8.4 km	45:08	5:23
1/31/2012	Run		Interval	6016.0 m	28:20	4:43
1/31/2012	Run		Easy	7.2 km	44:32	6:12
1/30/2012	Run		Easy	11.5 km	55:46	4:51
1/29/2012	Run		Long	21.8 km	1:55:44	5:20
1/27/2012	Run		Easy	13.3 km	1:13:12	5:32
1/26/2012	Run		Easy	6.3 km	30:30	4:52
1/26/2012	Run		Interval	1200.0 m	3:39	3:03
1/26/2012	Run		Easy	4.2 km	20:30	4:55
1/25/2012	Run		Easy	6.8 km	37:24	5:33
1/24/2012	Run		Easy	5.1 km	35:10	6:54
1/23/2012	Run		Easy	10.5 km	49:30	4:45
1/22/2012	Run		Long	20.9 km	1:42:37	4:56
1/20/2012	Run		Easy	13.1 km	1:09:25	5:19
1/19/2012	Run		Easy	10.1 km	52:24	5:13
1/17/2012	Run		Easy	8.9 km	55:24	6:16