Run: Interval Previous Next

2/23/2012

12:15 PM

6000 m

21:33.73

3:36 km

Health

156 lb
1842
  • Splits
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Notes

5x1200 @ T pace. Got hard at the end, not surprising since I havn't run like that much in a couple years.

Day After: Whoops - misread the workout, I thought I was 10 sec/km slow, turns out that I was trying to run this workout at I pace instead of T pace. I was 10sec/km fast on average.

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