11/3/2006
5 km
22:00
4:24 km
Saucony Grid Domain 2 (8)
COMMENTS: 3x200 31.40, 31.87, 31.72
2x300 54.53, 54.12
1x500 1:35.47 (400m in 1:20, 100m in 15
2km cool down