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Summary
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Run: Easy
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Next
12/9/2013
Date
12:15 PM
Time
6 km
Distance
29:08
Duration
4:52 km
Pace
Equipment
Brooks Pure Flow
Health
Weight
156 lb
kilojoules
1842
Map
Course
<No name>
Notes
Easy with 2x 10-10-30 (10%, 10mph, 30 sec)
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