Run Entry

Info
Date:	1/20/2012 10:24 AM
Type:	Easy
Distance:	13.08 kilometers
Duration:	1:09:25.20
Pace:	5:19 / kilometer
Equipment:	Puma Complete Phasis III
Heart Rate:	Average: 157 / Max: 200
Weather:	-5° C

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 km	5:48.84	5:48.84	5:49	178	198
2	Interval	1 km	5:57.24	11:46.08	5:58	174	200
3	Interval	1 km	5:58.83	17:44.91	5:59	134	140
4	Interval	1 km	6:00.11	23:45.02	6:01	137	146
5	Interval	1 km	5:50.70	29:35.72	5:51	140	150
6	Interval	1 km	5:47.59	35:23.31	5:48	138	148
7	Interval	1 km	5:17.65	40:40.96	5:18	143	158
8	Interval	1 km	4:26.04	45:07	4:27	167	173
9	Interval	1 km	4:36.96	49:43.96	4:37	167	173
10	Interval	1 km	4:58.09	54:42.05	4:59	171	177
11	Interval	1 km	4:38.86	59:20.91	4:39	164	170
12	Interval	1 km	4:46.69	1:04:07.60	4:47	169	175
13	Interval	1 km	4:55.43	1:09:03.03	4:56	169	173
14	Interval	0.08 km	0:22.17	1:09:25.20	4:38	165	166

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