| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2010 |
Run |
Gagetown Track |
Easy |
7.6 km |
39:26 |
5:10 |
 |
| 2/11/2010 |
Run |
Gagetown Track |
Easy |
9.5 km |
48:46 |
5:08 |
|
| 2/10/2010 |
Run |
|
Easy |
5.0 km |
22:49 |
4:34 |
|
| 2/9/2010 |
Run |
Lindsey Valley |
Interval |
7.5 km |
32:00 |
4:16 |
|
| 2/8/2010 |
Run |
Gagetown Track |
Easy |
6.0 km |
27:40 |
4:39 |
|
| 2/4/2010 |
Run |
Gagetown Track |
Easy |
6.7 km |
32:19 |
4:49 |
|
| 1/25/2010 |
Run |
Gagetown Track |
Tempo |
6.3 km |
25:32 |
4:05 |
|
| 1/7/2010 |
Run |
Gagetown Track |
Easy |
5.0 km |
21:21 |
4:17 |
|
| 12/9/2009 |
Run |
Gagetown Track |
Tempo |
5.0 km |
19:42 |
3:56 |
|
| 12/9/2009 |
Run |
Gagetown Track |
Easy |
2.1 km |
10:01 |
4:48 |
|
| 12/4/2009 |
Run |
Gagetown Track |
Easy |
8.2 km |
37:18 |
4:35 |
|
| 11/27/2009 |
Run |
Gagetown Track |
Easy |
5.0 km |
24:10 |
4:49 |
|
| 11/23/2009 |
Run |
|
Easy |
10.7 km |
52:55 |
4:57 |
|
| 11/18/2009 |
Run |
Gagetown Track |
Easy |
8.4 km |
39:40 |
4:45 |
|
| 11/17/2009 |
Run |
Gagetown Track |
Easy |
3.2 km |
18:07 |
5:39 |
|
| 11/13/2009 |
Run |
Gagetown Track |
Easy |
7.1 km |
32:24 |
4:34 |
|
| 11/12/2009 |
Run |
|
Easy |
5.1 km |
23:26 |
4:39 |
|
| 11/9/2009 |
Run |
|
Long |
20.0 km |
1:34:49 |
4:45 |
|
| 11/2/2009 |
Run |
Gagetown Track |
Easy |
10.5 km |
48:22 |
4:38 |
|
|