Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/15/2010 Run   Race 6.3 km 22:15 3:32 10/16/2009 Run   Race 6.3 km 22:20 3:33 6/6/2008 Run Random Route Race 6.3 km 22:29 3:35 5/30/2009 Run Gagetown trails Race 6.3 km 22:57 3:39 5/14/2010 Run   Race 6.3 km 23:09 3:41