| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/7/2006 |
Run |
Random Route |
Easy |
|
|
|
 |
| 2/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/20/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/14/2006 |
Run |
Random Route |
Race |
2.0 km |
|
|
|
| 3/15/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/29/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/31/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/25/2006 |
Run |
Random Route |
Race |
800.0 m |
2:17 |
2:52 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
587.0 m |
3:27 |
5:53 |
|
| 5/22/2006 |
Run |
Random Route |
Race |
1500.0 m |
4:27 |
2:58 |
|
| 7/15/2008 |
Run |
Random Route |
Race |
1500.0 m |
4:37 |
3:05 |
|
| 10/31/2006 |
Run |
Random Route |
Easy |
1.6 km |
5:26 |
3:24 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
2.0 km |
5:57 |
2:59 |
|
| 10/18/2007 |
Run |
Random Route |
Interval |
2.0 km |
6:14 |
3:07 |
|
| 11/6/2007 |
Run |
Random Route |
Interval |
2.4 km |
7:17 |
3:03 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
1.2 km |
7:18 |
6:15 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
1.6 km |
9:00 |
5:38 |
|
| 12/4/2005 |
Run |
Random Route |
Easy |
1.8 km |
9:40 |
5:23 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
2.0 km |
10:15 |
5:08 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
3.0 km |
11:00 |
3:40 |
|
| 10/16/2007 |
Run |
Random Route |
Interval |
3.6 km |
11:43 |
3:16 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
2.6 km |
11:47 |
4:32 |
|
| 5/31/2006 |
Run |
Random Route |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/1/2006 |
Run |
Random Route |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 10/22/2007 |
Run |
Random Route |
Interval |
3.6 km |
12:05 |
3:22 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
2.9 km |
12:57 |
4:26 |
|
| 6/12/2008 |
Run |
Random Route |
Fartlek |
3.0 km |
13:00 |
4:20 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.8 km |
13:42 |
4:56 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
2.4 km |
14:24 |
5:59 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.1 km |
14:48 |
4:43 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.1 km |
14:50 |
4:44 |
|
| 2/15/2006 |
Run |
Random Route |
Interval |
2.2 km |
14:54 |
6:47 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.0 km |
15:33 |
5:08 |
|
| 12/5/2005 |
Run |
Random Route |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 2/1/2006 |
Run |
Random Route |
Interval |
4.8 km |
16:30 |
3:27 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.2 km |
16:30 |
5:09 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
2.9 km |
16:36 |
5:44 |
|
| 4/21/2008 |
Run |
Random Route |
Fartlek |
4.0 km |
17:11 |
4:20 |
|
| 5/24/2008 |
Run |
Random Route |
Race |
5.0 km |
17:17 |
3:28 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
3.3 km |
17:23 |
5:15 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
4.1 km |
17:55 |
4:21 |
|
| 4/11/2010 |
Run |
Random Route |
Race |
5.0 km |
17:55 |
3:35 |
|
| 9/23/2006 |
Run |
Random Route |
Race |
5.0 km |
17:56 |
3:36 |
|
| 2/11/2006 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/27/2007 |
Run |
Random Route |
Race |
5.0 km |
18:03 |
3:37 |
|
| 5/7/2006 |
Run |
Random Route |
Race |
5.0 km |
18:20 |
3:40 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
18:30 |
3:42 |
|
| 11/5/2006 |
Run |
Random Route |
Race |
5.0 km |
18:42 |
3:45 |
|
| 8/7/2006 |
Run |
Random Route |
Race |
5.0 km |
18:44 |
3:45 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.0 km |
19:30 |
4:53 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
3.8 km |
19:35 |
5:10 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.5 km |
19:58 |
5:40 |
|
| 5/1/2006 |
Run |
Random Route |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 6/18/2006 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 11/25/2006 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
4.2 km |
20:12 |
4:51 |
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
5.4 km |
20:15 |
3:45 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
3.5 km |
20:21 |
5:51 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:08 |
5:18 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.0 km |
22:13 |
7:29 |
|
| 8/3/2007 |
Run |
Random Route |
Tempo |
5.0 km |
22:15 |
4:27 |
|
| 6/6/2008 |
Run |
Random Route |
Race |
6.3 km |
22:29 |
3:35 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
4.5 km |
23:04 |
5:08 |
|
| 5/12/2008 |
Run |
Random Route |
Tempo |
6.4 km |
23:11 |
3:38 |
|
| 6/23/2006 |
Run |
Random Route |
Easy |
5.5 km |
23:30 |
4:19 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
5.0 km |
24:08 |
4:49 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
5.2 km |
24:12 |
4:38 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
4:51 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
4.8 km |
24:35 |
5:09 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:02 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
4.6 km |
25:37 |
5:32 |
|
| 11/3/2007 |
Run |
Random Route |
Tempo |
6.0 km |
25:56 |
4:20 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
5.2 km |
26:09 |
5:00 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
5.2 km |
26:13 |
5:01 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.7 km |
26:17 |
5:37 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
5.1 km |
26:42 |
5:15 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.3 km |
27:21 |
5:12 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
5.0 km |
27:35 |
5:31 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
6.1 km |
28:06 |
4:39 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
5.5 km |
28:09 |
5:08 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
5.4 km |
28:33 |
5:16 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
6.0 km |
29:32 |
4:55 |
|
| 5/4/2006 |
Run |
Random Route |
Easy |
6.4 km |
29:36 |
4:38 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.0 km |
29:45 |
4:58 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
6.0 km |
29:54 |
4:59 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
5.6 km |
30:00 |
5:20 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
6.5 km |
30:09 |
4:37 |
|
| 12/10/2005 |
Run |
Random Route |
Easy |
6.0 km |
30:20 |
5:04 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
6.0 km |
30:24 |
5:04 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
5.4 km |
30:35 |
5:38 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
7.0 km |
30:42 |
4:24 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
6.0 km |
30:53 |
5:08 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
6.1 km |
31:06 |
5:06 |
|
|