Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/19/2016 Run   Easy 1.3 km 7:08 5:40
12/19/2016 Run   Easy 1.3 km 6:27 5:10
3/4/2016 Run   Easy 4.7 km 25:22 5:24
3/4/2016 Run   Easy 2.3 km 12:22 5:19
2/22/2016 Run   Easy 5.2 km 27:28 5:19
2/22/2016 Run   Easy 2.5 km 13:45 5:34
2/11/2016 Run   Easy 2.9 km 15:07 5:16
2/11/2016 Run   Easy 5.1 km 27:05 5:22
2/11/2016 Run   Easy 2.5 km 12:56 5:17
2/5/2016 Run   Easy 2.2 km 11:32 5:11
2/5/2016 Run   Easy 4.5 km 23:12 5:10
1/29/2016 Run   Easy 5.0 km 26:27 5:17
1/29/2016 Run   Easy 2.4 km 12:40 5:12
1/19/2016 Run   Easy 2.3 km 13:25 5:55
1/19/2016 Run   Easy 4.8 km 26:03 5:28
1/19/2016 Run   Easy 4.7 km 26:03 5:32
1/19/2016 Run   Easy 2.5 km 13:03 5:20
12/29/2015 Run   Easy 5.2 km 29:55 5:46
2/18/2015 Run   Easy 5.0 km 25:28 5:06
1/12/2015 Run   Easy 10.4 km 55:45 5:23
1/9/2015 Run   Easy 5.2 km 27:01 5:15
11/27/2014 Run   Easy 8.2 km 41:34 5:05
2/25/2014 Run   Easy 17.3 km 1:28:27 5:07
2/19/2014 Run   Easy 6.4 km 32:05 5:02
2/19/2014 Run   Easy 6.6 km 33:47 5:06
2/11/2014 Run   Easy 6.9 km 34:56 5:03
2/11/2014 Run   Easy 6.7 km 32:34 4:54
2/6/2014 Run   Easy 2.3 km 12:23 5:22
2/6/2014 Run   Easy 4.1 km 20:45 5:06
2/6/2014 Run   Easy 4.2 km 21:21 5:06
2/6/2014 Run   Easy 2.3 km 12:23 5:22
2/4/2014 Run   Easy 6.4 km 31:28 4:56
2/4/2014 Run   Easy 4.2 km 20:39 4:57
2/4/2014 Run   Easy 2.5 km 11:55 4:51
1/29/2014 Run   Easy 6.4 km 37:18 5:51
1/29/2014 Run   Easy 17.5 km 1:30:00 5:10
1/28/2014 Run   Easy 4.3 km 22:05 5:12
1/22/2014 Run   Easy 2.5 km 11:37 4:43
1/21/2014 Run   Easy 4.1 km 20:37 5:02
1/13/2014 Run   Easy 6.4 mi 52:35 5:07
1/13/2014 Run   Easy 6.7 km 34:59 5:16
1/9/2014 Run   Easy 7.9 km 41:36 5:17
1/8/2014 Run   Easy 4.4 km 24:09 5:30
1/8/2014 Run   Easy 2.5 km 13:52 5:38
12/12/2013 Run   Easy 6.8 km 33:54 5:00
12/11/2013 Run   Easy 6.8 km 33:32 4:58
12/10/2013 Run   Easy 2.3 km 12:15 5:17
12/10/2013 Run   Easy 4.1 km 21:27 5:13
12/10/2013 Run   Easy 12.7 km 1:06:27 5:15
12/5/2013 Run   Easy 4.3 km 22:07 5:06
12/5/2013 Run   Easy 2.5 km 12:08 4:58
12/3/2013 Run   Easy 5.0 km 25:47 5:10
12/2/2013 Run   Easy 2.4 km 11:35 4:56
12/2/2013 Run   Easy 4.1 km 20:59 5:08
11/29/2013 Run   Easy 2.3 km 12:20 5:22
8/9/2013 Run   Easy 6.6 km 33:31 5:04
3/22/2013 Run   Easy 7.9 km 38:01 4:48
2/18/2013 Run   Easy 6.7 km 33:03 4:58
2/13/2013 Run   Easy 5.2 km 25:25 4:55
1/24/2013 Run   Easy 4.4 km 20:00 4:36
11/23/2012 Run   Fartlek 5.6 km 25:05 4:30
8/30/2011 Run   Easy 6.8 km 54:42 8:02
8/27/2011 Run   Easy 10.7 km 53:21 4:59
8/23/2011 Run   Interval 2500.0 m 13:57 5:35
8/16/2011 Run   Easy 3.9 km 29:47 7:42
8/11/2011 Run   Easy 5.1 km 24:34 4:48
8/9/2011 Run   Interval 3200.0 m 16:47 5:15
8/8/2011 Run   Easy 5.2 km 33:52 6:30
7/21/2011 Run   Easy 7.1 km 54:36 7:41
7/18/2011 Run   Fartlek 7.7 km 34:52 4:32
7/12/2011 Run   Easy 12.7 km 1:03:56 5:02
7/11/2011 Run   Easy 1.4 km 7:20 5:17
7/9/2011 Run   Stroller 7.7 km 39:46 5:12
7/6/2011 Run   Easy 6.0 km 29:39 4:56
10/18/2010 Run   Easy 8.0 km 39:27 4:55
3/10/2010 Run
Gagetown Track
 Easy 5.0 km 23:06 4:37
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