| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/5/2008 |
Run |
Gagetown Track |
Interval |
1600.0 m |
5:40 |
3:33 |
 |
| 2/20/2008 |
Run |
Gagetown Track |
Easy |
1.7 km |
8:00 |
4:48 |
|
| 2/20/2008 |
Run |
Gagetown Track |
Interval |
1.7 km |
8:00 |
4:48 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
1.6 km |
9:00 |
5:38 |
|
| 2/20/2009 |
Run |
Gagetown Track |
Easy |
2.1 km |
10:37 |
5:05 |
|
| 1/9/2009 |
Run |
Gagetown Track |
Fartlek |
2.5 km |
11:00 |
4:23 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
2.6 km |
11:47 |
4:32 |
|
| 4/7/2008 |
Run |
Gagetown Track |
Easy |
2.5 km |
11:48 |
4:44 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
2.9 km |
12:57 |
4:26 |
|
| 6/12/2008 |
Run |
Random Route |
Fartlek |
3.0 km |
13:00 |
4:20 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.8 km |
13:42 |
4:56 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
2.4 km |
14:24 |
5:59 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.1 km |
14:48 |
4:43 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.1 km |
14:50 |
4:44 |
|
| 2/13/2008 |
Run |
Gagetown Track |
Easy |
3.1 km |
15:50 |
5:03 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.2 km |
16:30 |
5:09 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
4.1 km |
17:55 |
4:21 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
18:30 |
3:42 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.0 km |
19:30 |
4:53 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
3.8 km |
19:35 |
5:10 |
|
| 4/4/2008 |
Run |
Gagetown Track |
Easy |
4.2 km |
19:37 |
4:42 |
|
| 4/28/2008 |
Run |
Gagetown Track |
Easy |
4.2 km |
19:55 |
4:46 |
|
| 5/7/2008 |
Run |
Gagetown Track |
Easy |
4.2 km |
20:21 |
4:53 |
|
| 2/18/2008 |
Run |
Gagetown Track |
Easy |
4.4 km |
21:45 |
4:57 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.0 km |
22:13 |
7:29 |
|
| 3/5/2008 |
Run |
Gagetown Track |
Easy |
5.0 km |
23:24 |
4:40 |
|
| 2/11/2008 |
Run |
Gagetown Track |
Easy |
5.4 km |
23:29 |
4:20 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
5.2 km |
24:12 |
4:38 |
|
| 3/7/2008 |
Run |
Gagetown Track |
Easy |
5.0 km |
24:34 |
4:54 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
4.8 km |
24:35 |
5:09 |
|
| 5/7/2008 |
Run |
Gagetown Track |
Interval |
5.6 km |
25:15 |
4:31 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
4.6 km |
25:37 |
5:32 |
|
| 11/3/2007 |
Run |
Random Route |
Tempo |
6.0 km |
25:56 |
4:20 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
5.2 km |
26:13 |
5:01 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.7 km |
26:17 |
5:37 |
|
| 3/22/2008 |
Run |
Old Coach/Cannon |
Easy |
6.3 km |
28:17 |
4:28 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
5.6 km |
30:00 |
5:20 |
|
| 9/10/2008 |
Run |
Treadmill |
Easy |
6.1 km |
30:29 |
5:00 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
5.4 km |
30:35 |
5:38 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 2/25/2008 |
Run |
Gagetown Track |
Fartlek |
7.1 km |
31:37 |
4:28 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
6.0 km |
31:56 |
5:20 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
6.0 km |
32:01 |
5:21 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
7.1 km |
32:25 |
4:34 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
6.8 km |
32:52 |
4:52 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
6.1 km |
32:55 |
5:24 |
|
| 12/12/2007 |
Run |
indoor |
Easy |
7.2 km |
32:56 |
4:35 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
6.0 km |
34:07 |
5:42 |
|
| 2/18/2008 |
Run |
Out & Back - Waasis |
Easy |
7.0 km |
35:03 |
5:01 |
|
| 4/8/2008 |
Run |
Gagetown Track |
Easy |
5.5 km |
35:23 |
6:28 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
7.3 km |
35:31 |
4:54 |
|
| 1/20/2009 |
Run |
Gagetown Track |
Easy |
8.2 km |
36:42 |
4:31 |
|
| 4/9/2008 |
Run |
Gagetown Track |
Tempo |
9.1 km |
36:52 |
4:04 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
8.0 km |
37:15 |
4:38 |
|
| 3/3/2008 |
Run |
Gagetown Track |
Easy |
8.0 km |
38:20 |
4:48 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.8 km |
39:46 |
5:50 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
8.4 km |
40:11 |
4:49 |
|
| 1/22/2009 |
Run |
Gagetown Track |
Easy |
9.0 km |
41:12 |
4:35 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
6.8 km |
41:41 |
6:09 |
|
| 4/30/2008 |
Run |
Gagetown Track |
Easy |
8.4 km |
41:51 |
4:59 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
8.6 km |
41:54 |
4:53 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
8.3 km |
42:17 |
5:08 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
8.6 km |
42:40 |
4:57 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
8.2 km |
42:51 |
5:16 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
8.5 km |
42:55 |
5:03 |
|
| 2/12/2008 |
Run |
Gagetown Track |
Fartlek |
10.0 km |
44:37 |
4:27 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
9.5 km |
44:40 |
4:43 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
9.0 km |
44:53 |
4:59 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
9.0 km |
46:18 |
5:09 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.3 km |
46:18 |
5:34 |
|
| 8/5/2008 |
Run |
Random Route |
Fartlek |
8.3 km |
46:41 |
5:39 |
|
| 2/19/2008 |
Run |
Gagetown Track |
Easy |
10.0 km |
46:50 |
4:41 |
|
| 3/25/2008 |
Run |
Gagetown Track |
Easy |
10.5 km |
47:04 |
4:31 |
|
| 2/29/2008 |
Run |
Gagetown Track |
Easy |
10.5 km |
47:21 |
4:32 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
7.8 km |
48:33 |
6:13 |
|
| 4/10/2008 |
Run |
Gagetown Track |
Easy |
10.0 km |
48:45 |
4:53 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
10.2 km |
49:23 |
4:52 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
10.0 km |
49:23 |
4:57 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
10.0 km |
49:30 |
4:57 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
10.8 km |
49:44 |
4:37 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
10.5 km |
49:49 |
4:47 |
|
| 9/10/2007 |
Run |
Random Route |
Tempo |
10.9 km |
49:53 |
4:35 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
9.7 km |
50:14 |
5:11 |
|
| 2/14/2008 |
Run |
Gagetown Track |
Easy |
10.5 km |
50:31 |
4:51 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
10.9 km |
51:32 |
4:45 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
10.6 km |
51:37 |
4:53 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
11.0 km |
51:46 |
4:43 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
10.4 km |
53:50 |
5:10 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
10.0 km |
55:26 |
5:33 |
|
| 4/21/2008 |
Run |
Out & Back - Waasis |
Easy |
10.5 km |
56:24 |
5:23 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
12.0 km |
56:33 |
4:43 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
12.5 km |
56:54 |
4:33 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
12.0 km |
57:49 |
4:50 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
12.0 km |
58:40 |
4:54 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
13.4 km |
59:56 |
4:28 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
12.1 km |
1:00:15 |
5:00 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
13.2 km |
1:02:39 |
4:45 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
13.3 km |
1:02:51 |
4:43 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
13.0 km |
1:04:05 |
4:56 |
|
|