Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/15/2009 Run   Long 25.2 km 2:03:54 4:56 8/20/2009 Run   Long 20.0 km 1:31:44 4:35 8/24/2009 Run   Easy 13.3 km 1:06:32 5:00 8/29/2009 Run   Long 27.1 km 2:12:30 4:54 9/1/2009 Run   Easy 8.8 km 44:03 5:02 9/1/2009 Run   Easy 7.3 km 36:09 5:00 9/5/2009 Run   Long 20.0 km 1:38:12 4:55 9/6/2009 Run   Easy 2.4 km 20:40 8:37 9/23/2009 Run   Easy 10.1 km 49:24 4:54 10/5/2009 Run   Easy 16.4 km 1:19:32 4:51 10/7/2009 Run   Easy 8.9 km 43:26 4:53 10/11/2009 Run   Long 20.0 km 1:38:52 4:57 10/21/2009 Run   Easy 8.6 km 40:35 4:45 10/26/2009 Run   Easy 5.3 km 26:51 5:04 10/27/2009 Run   Easy 6.8 km 33:57 5:00 10/31/2009 Run   Easy 3.5 km 17:18 4:54 11/5/2009 Run   Easy 5.9 km 27:51 4:44 3/24/2010 Run   Easy 9.3 km 50:22 5:27 3/29/2010 Run   Easy 8.2 km 45:01 5:32 3/30/2010 Run   Easy 4.0 km 22:10 5:33 3/31/2010 Run   Easy 4.0 km 21:12 5:18 4/4/2010 Run   Long 21.1 km 1:42:13 4:51 4/12/2010 Run   Easy 11.1 km 56:45 5:09 4/13/2010 Run   Easy 10.8 km 54:47 5:04 4/15/2010 Run   Easy 13.7 km 1:09:35 5:04 4/16/2010 Run   Tempo 6.0 km 25:24 4:14 4/19/2010 Run   Easy 9.0 km 47:47 5:21 5/15/2010 Run   Easy 10.7 km 53:57 5:02 5/18/2010 Run   Easy 7.0 km 35:15 5:01 5/19/2010 Run   Fartlek 10.0 km 45:01 4:30 5/30/2010 Run   Long 20.0 km 1:35:19 4:46 6/15/2010 Run   Easy 8.3 km 43:19 5:14 6/21/2010 Run   Easy 9.0 km 41:05 4:34 6/23/2010 Run   Fartlek 11.0 km 48:59 4:28 2/26/2012 Run   Long 30.1 km 2:31:25 5:03 7/4/2009 Run Dorchester Easy 10.1 km 51:02 5:02 4/10/2008 Run Gagetown Track Easy 10.5 km 50:53 4:53 4/11/2008 Run Gagetown Track Easy 5.2 km 25:43 4:56 4/14/2008 Run Gagetown Track Fartlek 2.2 km 8:00 3:39 4/14/2008 Run Gagetown Track Easy 5.2 km 24:42 4:44 4/17/2008 Run Gagetown Track Easy 6.2 km 33:24 5:22 4/18/2008 Run Gagetown Track Interval 9.2 km 39:57 4:21 4/29/2008 Run Gagetown Track Easy 9.4 km 43:10 4:36 5/1/2008 Run Gagetown Track Easy 3.6 km 17:55 4:59 5/5/2008 Run Gagetown Track Easy 5.2 km 25:51 4:57 5/13/2008 Run Gagetown Track Easy 8.2 km 40:57 5:02 5/14/2008 Run Gagetown Track Easy 8.8 km 44:48 5:06 5/28/2008 Run Gagetown Track Easy 6.7 km 31:24 4:44 6/4/2008 Run Gagetown Track Easy 5.2 km 26:13 5:01 6/5/2008 Run Gagetown Track Easy 5.0 km 26:17 5:15 9/3/2008 Run Gagetown Track Easy 6.5 km 33:40 5:09 1/9/2009 Run Gagetown Track Easy 3.1 km 15:28 4:56 5/9/2009 Run Gagetown Track Easy 6.1 km 30:28 5:02 5/14/2009 Run Gagetown Track Easy 5.1 km 28:45 5:37 8/7/2009 Run Gagetown Track Interval 7.0 km 32:58 4:44 9/13/2009 Run Gagetown Track Easy 6.3 km 31:27 5:01 9/28/2009 Run Gagetown Track Interval 5.2 km 21:49 4:13 10/14/2009 Run Gagetown Track Easy 4.0 km 25:00 6:15 10/15/2009 Run Gagetown Track Easy 5.0 km 23:18 4:39 10/23/2009 Run Gagetown Track Easy 8.2 km 38:48 4:46 10/28/2009 Run Gagetown Track Easy 5.3 km 25:01 4:42 11/2/2009 Run Gagetown Track Easy 7.1 km 32:53 4:38 11/10/2009 Run Gagetown Track Easy 5.0 km 23:28 4:41 11/12/2009 Run Gagetown Track Tempo 5600.0 m 20:19 3:38 11/12/2009 Run Gagetown Track Easy 2.2 km 10:39 4:51 11/24/2009 Run Gagetown Track Easy 4.2 km 19:38 4:42 11/26/2009 Run Gagetown Track Easy 6.1 km 28:58 4:47 11/29/2009 Run Gagetown Track Easy 4.0 km 20:00 5:00 6/3/2010 Run Gagetown Track Interval 2000.0 m 6:26 3:13 6/3/2010 Run Gagetown Track Easy 1060.0 m 4:57 4:41 6/3/2010 Run Gagetown Track Easy 2150.0 m 9:58 4:38 5/19/2009 Run Gagetown trails Easy 7.2 km 41:19 5:43 6/30/2009 Run Gagetown trails Easy 11.5 km 1:00:50 5:17 10/27/2009 Run Gagetown trails Easy 3.5 km 16:59 4:52 5/4/2008 Run Nasonworth Loop Long 23.9 km 1:59:23 5:00 8/4/2009 Run OHS track Easy 5.2 km 25:46 4:58 8/10/2009 Run OHS track Easy 1.2 km 8:30 7:05 8/12/2009 Run OHS track Easy 4.0 km 19:52 4:58 8/26/2009 Run OHS track Easy 6.0 km 28:29 4:45 9/26/2008 Run Oromocto Trail Easy 6.3 km 30:45 4:55 12/16/2008 Run Oromocto Trail Easy 6.6 km 30:05 4:34 4/29/2009 Run Oromocto Trail Easy 8.0 km 37:43 4:43 4/30/2009 Run Oromocto Trail Easy 6.2 km 30:09 4:53 5/11/2009 Run Oromocto Trail Easy 12.9 km 1:04:28 5:01 6/16/2009 Run Oromocto Trail Easy 12.4 km 58:09 4:42 7/22/2009 Run Oromocto Trail Easy 6.6 km 32:48 4:58 8/11/2009 Run Oromocto Trail Tempo 9.0 km 39:33 4:25 8/14/2009 Run Oromocto Trail Easy 8.9 km 47:15 5:18 8/19/2009 Run Oromocto Trail Easy 10.0 km 48:12 4:49 9/8/2009 Run Oromocto Trail Easy 9.0 km 45:49 5:05 4/15/2008 Run Random Route Easy 12.2 km 55:30 4:33 4/19/2008 Run Random Route Easy 8.2 km 43:18 5:19 4/20/2008 Run Random Route Long 20.3 km 1:41:53 5:01 5/3/2008 Run Random Route Easy 7.5 km 38:00 5:04 5/6/2008 Run Random Route Easy 13.4 km 1:04:07 4:47 5/19/2008 Run Random Route Easy 10.2 km 53:32 5:15 5/19/2008 Run Random Route Easy   53:32   5/21/2008 Run Random Route Easy 7.1 km 33:15 4:43 5/25/2008 Run Random Route Easy 12.1 km 1:00:58 5:03 5/26/2008 Run Random Route Easy 10.4 km 52:50 5:06