| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
|
53:32 |
|
 |
| 6/19/2008 |
Run |
Random Route |
Easy |
587.0 m |
3:27 |
5:53 |
|
| 6/3/2010 |
Run |
Gagetown Track |
Easy |
1060.0 m |
4:57 |
4:41 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
1.2 km |
7:18 |
6:15 |
|
| 8/10/2009 |
Run |
OHS track |
Easy |
1.2 km |
8:30 |
7:05 |
|
| 7/15/2008 |
Run |
Random Route |
Race |
1500.0 m |
4:37 |
3:05 |
|
| 6/3/2010 |
Run |
Gagetown Track |
Interval |
2000.0 m |
6:26 |
3:13 |
|
| 6/3/2010 |
Run |
Gagetown Track |
Easy |
2150.0 m |
9:58 |
4:38 |
|
| 4/14/2008 |
Run |
Gagetown Track |
Fartlek |
2.2 km |
8:00 |
3:39 |
|
| 11/12/2009 |
Run |
Gagetown Track |
Easy |
2.2 km |
10:39 |
4:51 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 9/6/2009 |
Run |
|
Easy |
2.4 km |
20:40 |
8:37 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.0 km |
15:33 |
5:08 |
|
| 1/9/2009 |
Run |
Gagetown Track |
Easy |
3.1 km |
15:28 |
4:56 |
|
| 10/27/2009 |
Run |
Gagetown trails |
Easy |
3.5 km |
16:59 |
4:52 |
|
| 10/31/2009 |
Run |
|
Easy |
3.5 km |
17:18 |
4:54 |
|
| 5/1/2008 |
Run |
Gagetown Track |
Easy |
3.6 km |
17:55 |
4:59 |
|
| 8/12/2009 |
Run |
OHS track |
Easy |
4.0 km |
19:52 |
4:58 |
|
| 10/14/2009 |
Run |
Gagetown Track |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 11/29/2009 |
Run |
Gagetown Track |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/30/2010 |
Run |
|
Easy |
4.0 km |
22:10 |
5:33 |
|
| 3/31/2010 |
Run |
|
Easy |
4.0 km |
21:12 |
5:18 |
|
| 5/12/2008 |
Run |
Waasis out & back |
Easy |
4.1 km |
20:37 |
5:02 |
|
| 11/24/2009 |
Run |
Gagetown Track |
Easy |
4.2 km |
19:38 |
4:42 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:02 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 6/5/2008 |
Run |
Gagetown Track |
Easy |
5.0 km |
26:17 |
5:15 |
|
| 10/15/2009 |
Run |
Gagetown Track |
Easy |
5.0 km |
23:18 |
4:39 |
|
| 11/10/2009 |
Run |
Gagetown Track |
Easy |
5.0 km |
23:28 |
4:41 |
|
| 5/14/2009 |
Run |
Gagetown Track |
Easy |
5.1 km |
28:45 |
5:37 |
|
| 9/28/2009 |
Run |
Gagetown Track |
Interval |
5.2 km |
21:49 |
4:13 |
|
| 8/4/2009 |
Run |
OHS track |
Easy |
5.2 km |
25:46 |
4:58 |
|
| 4/11/2008 |
Run |
Gagetown Track |
Easy |
5.2 km |
25:43 |
4:56 |
|
| 4/14/2008 |
Run |
Gagetown Track |
Easy |
5.2 km |
24:42 |
4:44 |
|
| 5/5/2008 |
Run |
Gagetown Track |
Easy |
5.2 km |
25:51 |
4:57 |
|
| 6/4/2008 |
Run |
Gagetown Track |
Easy |
5.2 km |
26:13 |
5:01 |
|
| 10/26/2009 |
Run |
|
Easy |
5.3 km |
26:51 |
5:04 |
|
| 10/28/2009 |
Run |
Gagetown Track |
Easy |
5.3 km |
25:01 |
4:42 |
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
5.4 km |
20:15 |
3:45 |
|
| 11/12/2009 |
Run |
Gagetown Track |
Tempo |
5600.0 m |
20:19 |
3:38 |
|
| 11/5/2009 |
Run |
|
Easy |
5.9 km |
27:51 |
4:44 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.0 km |
29:45 |
4:58 |
|
| 8/26/2009 |
Run |
OHS track |
Easy |
6.0 km |
28:29 |
4:45 |
|
| 4/16/2010 |
Run |
|
Tempo |
6.0 km |
25:24 |
4:14 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.0 km |
31:22 |
5:14 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
6.0 km |
29:32 |
4:55 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
6.1 km |
28:06 |
4:39 |
|
| 5/9/2009 |
Run |
Gagetown Track |
Easy |
6.1 km |
30:28 |
5:02 |
|
| 11/26/2009 |
Run |
Gagetown Track |
Easy |
6.1 km |
28:58 |
4:47 |
|
| 4/30/2009 |
Run |
Oromocto Trail |
Easy |
6.2 km |
30:09 |
4:53 |
|
| 4/17/2008 |
Run |
Gagetown Track |
Easy |
6.2 km |
33:24 |
5:22 |
|
| 9/26/2008 |
Run |
Oromocto Trail |
Easy |
6.3 km |
30:45 |
4:55 |
|
| 9/13/2009 |
Run |
Gagetown Track |
Easy |
6.3 km |
31:27 |
5:01 |
|
| 9/3/2008 |
Run |
Gagetown Track |
Easy |
6.5 km |
33:40 |
5:09 |
|
| 12/16/2008 |
Run |
Oromocto Trail |
Easy |
6.6 km |
30:05 |
4:34 |
|
| 7/22/2009 |
Run |
Oromocto Trail |
Easy |
6.6 km |
32:48 |
4:58 |
|
| 5/28/2008 |
Run |
Gagetown Track |
Easy |
6.7 km |
31:24 |
4:44 |
|
| 10/27/2009 |
Run |
|
Easy |
6.8 km |
33:57 |
5:00 |
|
| 8/7/2009 |
Run |
Gagetown Track |
Interval |
7.0 km |
32:58 |
4:44 |
|
| 5/18/2010 |
Run |
|
Easy |
7.0 km |
35:15 |
5:01 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
7.1 km |
33:15 |
4:43 |
|
| 11/2/2009 |
Run |
Gagetown Track |
Easy |
7.1 km |
32:53 |
4:38 |
|
| 5/19/2009 |
Run |
Gagetown trails |
Easy |
7.2 km |
41:19 |
5:43 |
|
| 9/1/2009 |
Run |
|
Easy |
7.3 km |
36:09 |
5:00 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
7.5 km |
38:00 |
5:04 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
7.8 km |
35:05 |
4:31 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
8.0 km |
36:41 |
4:36 |
|
| 4/29/2009 |
Run |
Oromocto Trail |
Easy |
8.0 km |
37:43 |
4:43 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
8.0 km |
49:22 |
6:09 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
8.2 km |
43:18 |
5:19 |
|
| 3/29/2010 |
Run |
|
Easy |
8.2 km |
45:01 |
5:32 |
|
| 5/13/2008 |
Run |
Gagetown Track |
Easy |
8.2 km |
40:57 |
5:02 |
|
| 10/23/2009 |
Run |
Gagetown Track |
Easy |
8.2 km |
38:48 |
4:46 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
8.2 km |
37:12 |
4:34 |
|
| 6/15/2010 |
Run |
|
Easy |
8.3 km |
43:19 |
5:14 |
|
| 10/21/2009 |
Run |
|
Easy |
8.6 km |
40:35 |
4:45 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
8.7 km |
50:06 |
5:48 |
|
| 9/1/2009 |
Run |
|
Easy |
8.8 km |
44:03 |
5:02 |
|
| 5/14/2008 |
Run |
Gagetown Track |
Easy |
8.8 km |
44:48 |
5:06 |
|
| 10/7/2009 |
Run |
|
Easy |
8.9 km |
43:26 |
4:53 |
|
| 8/14/2009 |
Run |
Oromocto Trail |
Easy |
8.9 km |
47:15 |
5:18 |
|
| 4/19/2010 |
Run |
|
Easy |
9.0 km |
47:47 |
5:21 |
|
| 8/11/2009 |
Run |
Oromocto Trail |
Tempo |
9.0 km |
39:33 |
4:25 |
|
| 6/21/2010 |
Run |
|
Easy |
9.0 km |
41:05 |
4:34 |
|
| 9/8/2009 |
Run |
Oromocto Trail |
Easy |
9.0 km |
45:49 |
5:05 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
9.1 km |
43:14 |
4:47 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
9.1 km |
47:49 |
5:15 |
|
| 4/18/2008 |
Run |
Gagetown Track |
Interval |
9.2 km |
39:57 |
4:21 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
9.2 km |
50:34 |
5:30 |
|
| 3/24/2010 |
Run |
|
Easy |
9.3 km |
50:22 |
5:27 |
|
| 4/29/2008 |
Run |
Gagetown Track |
Easy |
9.4 km |
43:10 |
4:36 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
10.0 km |
45:43 |
4:35 |
|
| 4/30/2008 |
Run |
Waasis out & back |
Easy |
10.0 km |
49:30 |
4:57 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
10.0 km |
47:42 |
4:46 |
|
| 8/19/2009 |
Run |
Oromocto Trail |
Easy |
10.0 km |
48:12 |
4:49 |
|
| 5/19/2010 |
Run |
|
Fartlek |
10.0 km |
45:01 |
4:30 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
10.0 km |
48:22 |
4:50 |
|
| 9/23/2009 |
Run |
|
Easy |
10.1 km |
49:24 |
4:54 |
|
| 7/4/2009 |
Run |
Dorchester |
Easy |
10.1 km |
51:02 |
5:02 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
10.2 km |
53:32 |
5:15 |
|
|