Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/19/2008 Run
Random Route
 Easy   53:32  
7/15/2008 Run
Random Route
 Race 1500.0 m 4:37 3:05
6/3/2010 Run
Gagetown Track
 Interval 2000.0 m 6:26 3:13
11/12/2009 Run
Gagetown Track
 Tempo 5600.0 m 20:19 3:38
4/14/2008 Run
Gagetown Track
 Fartlek 2.2 km 8:00 3:39
8/11/2008 Run
Random Route
 Tempo 5.4 km 20:15 3:45
9/28/2009 Run
Gagetown Track
 Interval 5.2 km 21:49 4:13
4/16/2010 Run   Tempo 6.0 km 25:24 4:14
4/18/2008 Run
Gagetown Track
 Interval 9.2 km 39:57 4:21
8/11/2009 Run
Oromocto Trail
 Tempo 9.0 km 39:33 4:25
6/23/2010 Run   Fartlek 11.0 km 48:59 4:28
5/19/2010 Run   Fartlek 10.0 km 45:01 4:30
5/20/2010 Run
Random Route
 Easy 7.8 km 35:05 4:31
4/15/2008 Run
Random Route
 Easy 12.2 km 55:30 4:33
12/16/2008 Run
Oromocto Trail
 Easy 6.6 km 30:05 4:34
4/14/2010 Run
Random Route
 Easy 8.2 km 37:12 4:34
6/21/2010 Run   Easy 9.0 km 41:05 4:34
6/27/2008 Run
Random Route
 Easy 10.0 km 45:43 4:35
6/28/2008 Run
Random Route
 Easy 17.0 km 1:17:51 4:35
8/20/2009 Run   Long 20.0 km 1:31:44 4:35
6/24/2008 Run
Random Route
 Easy 8.0 km 36:41 4:36
4/29/2008 Run
Gagetown Track
 Easy 9.4 km 43:10 4:36
11/2/2009 Run
Gagetown Track
 Easy 7.1 km 32:53 4:38
6/3/2010 Run
Gagetown Track
 Easy 2150.0 m 9:58 4:38
10/15/2009 Run
Gagetown Track
 Easy 5.0 km 23:18 4:39
4/20/2010 Run
Random Route
 Easy 6.1 km 28:06 4:39
6/3/2010 Run
Gagetown Track
 Easy 1060.0 m 4:57 4:41
8/9/2008 Run
Random Route
 Long 21.1 km 1:38:39 4:41
11/10/2009 Run
Gagetown Track
 Easy 5.0 km 23:28 4:41
10/28/2009 Run
Gagetown Track
 Easy 5.3 km 25:01 4:42
6/16/2009 Run
Oromocto Trail
 Easy 12.4 km 58:09 4:42
11/24/2009 Run
Gagetown Track
 Easy 4.2 km 19:38 4:42
7/2/2008 Run
Random Route
 Easy 12.0 km 56:27 4:43
5/21/2008 Run
Random Route
 Easy 7.1 km 33:15 4:43
4/29/2009 Run
Oromocto Trail
 Easy 8.0 km 37:43 4:43
11/5/2009 Run   Easy 5.9 km 27:51 4:44
5/28/2008 Run
Gagetown Track
 Easy 6.7 km 31:24 4:44
8/7/2009 Run
Gagetown Track
 Interval 7.0 km 32:58 4:44
4/14/2008 Run
Gagetown Track
 Easy 5.2 km 24:42 4:44
10/21/2009 Run   Easy 8.6 km 40:35 4:45
8/26/2009 Run
OHS track
 Easy 6.0 km 28:29 4:45
10/23/2009 Run
Gagetown Track
 Easy 8.2 km 38:48 4:46
6/25/2008 Run
Random Route
 Easy 10.0 km 47:42 4:46
5/30/2010 Run   Long 20.0 km 1:35:19 4:46
6/14/2008 Run
Random Route
 Easy 11.8 km 56:07 4:47
5/6/2008 Run
Random Route
 Easy 13.4 km 1:04:07 4:47
5/27/2008 Run
Random Route
 Easy 9.1 km 43:14 4:47
11/26/2009 Run
Gagetown Track
 Easy 6.1 km 28:58 4:47
8/19/2009 Run
Oromocto Trail
 Easy 10.0 km 48:12 4:49
6/20/2008 Run
Random Route
 Easy 10.0 km 48:22 4:50
11/12/2009 Run
Gagetown Track
 Easy 2.2 km 10:39 4:51
4/4/2010 Run   Long 21.1 km 1:42:13 4:51
6/15/2008 Run
Random Route
 Long 23.0 km 1:51:28 4:51
10/5/2009 Run   Easy 16.4 km 1:19:32 4:51
10/27/2009 Run
Gagetown trails
 Easy 3.5 km 16:59 4:52
4/10/2008 Run
Gagetown Track
 Easy 10.5 km 50:53 4:53
10/7/2009 Run   Easy 8.9 km 43:26 4:53
4/30/2009 Run
Oromocto Trail
 Easy 6.2 km 30:09 4:53
10/31/2009 Run   Easy 3.5 km 17:18 4:54
9/23/2009 Run   Easy 10.1 km 49:24 4:54
8/29/2009 Run   Long 27.1 km 2:12:30 4:54
9/26/2008 Run
Oromocto Trail
 Easy 6.3 km 30:45 4:55
8/27/2008 Run
Random Route
 Easy 6.0 km 29:32 4:55
9/5/2009 Run   Long 20.0 km 1:38:12 4:55
4/11/2008 Run
Gagetown Track
 Easy 5.2 km 25:43 4:56
8/15/2009 Run   Long 25.2 km 2:03:54 4:56
1/9/2009 Run
Gagetown Track
 Easy 3.1 km 15:28 4:56
10/11/2009 Run   Long 20.0 km 1:38:52 4:57
5/11/2008 Run
Rusagonis Road Loop
 Long 31.3 km 2:34:48 4:57
4/30/2008 Run
Waasis out & back
 Easy 10.0 km 49:30 4:57
5/5/2008 Run
Gagetown Track
 Easy 5.2 km 25:51 4:57
6/10/2008 Run
Random Route
 Long 21.1 km 1:44:25 4:57
7/22/2009 Run
Oromocto Trail
 Easy 6.6 km 32:48 4:58
8/4/2009 Run
OHS track
 Easy 5.2 km 25:46 4:58
7/3/2008 Run
Random Route
 Easy 6.0 km 29:45 4:58
8/12/2009 Run
OHS track
 Easy 4.0 km 19:52 4:58
5/1/2008 Run
Gagetown Track
 Easy 3.6 km 17:55 4:59
9/1/2009 Run   Easy 7.3 km 36:09 5:00
8/24/2009 Run   Easy 13.3 km 1:06:32 5:00
10/27/2009 Run   Easy 6.8 km 33:57 5:00
5/4/2008 Run
Nasonworth Loop
 Long 23.9 km 1:59:23 5:00
7/15/2008 Run
Random Route
 Easy 2.4 km 12:00 5:00
11/29/2009 Run
Gagetown Track
 Easy 4.0 km 20:00 5:00
5/11/2009 Run
Oromocto Trail
 Easy 12.9 km 1:04:28 5:01
5/18/2010 Run   Easy 7.0 km 35:15 5:01
9/13/2009 Run
Gagetown Track
 Easy 6.3 km 31:27 5:01
4/20/2008 Run
Random Route
 Long 20.3 km 1:41:53 5:01
6/4/2008 Run
Gagetown Track
 Easy 5.2 km 26:13 5:01
9/1/2009 Run   Easy 8.8 km 44:03 5:02
5/13/2008 Run
Gagetown Track
 Easy 8.2 km 40:57 5:02
5/15/2010 Run   Easy 10.7 km 53:57 5:02
5/9/2009 Run
Gagetown Track
 Easy 6.1 km 30:28 5:02
5/12/2008 Run
Waasis out & back
 Easy 4.1 km 20:37 5:02
8/11/2008 Run
Random Route
 Easy 5.0 km 25:00 5:02
7/4/2009 Run
Dorchester
 Easy 10.1 km 51:02 5:02
5/25/2008 Run
Random Route
 Easy 12.1 km 1:00:58 5:03
2/26/2012 Run   Long 30.1 km 2:31:25 5:03
6/21/2008 Run
Random Route
 Easy 11.0 km 55:29 5:03
4/13/2010 Run   Easy 10.8 km 54:47 5:04
4/15/2010 Run   Easy 13.7 km 1:09:35 5:04
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