| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
8.4 km |
41:10 |
4:56 |
 |
| 2/28/2007 |
Run |
Gagetown Track |
Easy |
10.2 km |
49:57 |
4:53 |
|
| 2/22/2007 |
Run |
Treadmill |
Easy |
10.8 km |
55:28 |
5:08 |
|
| 2/18/2007 |
Run |
Gagetown Track |
Easy |
6.1 km |
33:29 |
5:32 |
|
| 7/1/2006 |
Run |
Gagetown trails |
Easy |
10.0 km |
47:30 |
4:45 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
14.8 km |
1:16:02 |
5:09 |
|
| 5/24/2006 |
Run |
Gagetown Track |
Easy |
10.5 km |
49:07 |
4:41 |
|
| 5/15/2006 |
Run |
Random Route |
Interval |
8.0 km |
34:15 |
4:17 |
|
| 5/3/2006 |
Run |
Rusagonis Road Loop |
Easy |
16.5 km |
1:24:03 |
5:07 |
|
| 4/26/2006 |
Run |
Oromocto Trail |
Easy |
10.4 km |
54:16 |
5:15 |
|
| 4/12/2006 |
Run |
OHS track |
Easy |
8.0 km |
41:23 |
5:11 |
|
| 4/7/2006 |
Run |
Gagetown Track |
Interval |
7.0 km |
35:00 |
5:00 |
|
| 3/27/2006 |
Run |
Oromocto Trail |
Easy |
10.3 km |
48:30 |
4:44 |
|
| 3/15/2006 |
Run |
Random Route |
Easy |
8.4 km |
37:18 |
4:28 |
|
| 3/1/2006 |
Run |
Gagetown Track |
Interval |
9.9 km |
51:18 |
5:11 |
|
| 3/1/2006 |
Run |
Gagetown Track |
Interval |
2.0 km |
6:05 |
3:03 |
|
| 2/28/2006 |
Run |
Gagetown Track |
Tempo |
5.0 km |
18:53 |
3:47 |
|
| 2/28/2006 |
Run |
Gagetown Track |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 2/25/2006 |
Run |
Rusagonis Road Loop |
Long |
27.5 km |
2:15:25 |
4:56 |
|
| 2/19/2006 |
Run |
Waasis out & back |
Easy |
10.2 km |
52:38 |
5:10 |
|
| 2/17/2006 |
Run |
Covered BRidge, Sunpoke rd, 655 |
Long |
21.3 km |
1:37:21 |
4:35 |
|
| 2/15/2006 |
Run |
Random Route |
Easy |
9.6 km |
49:07 |
5:07 |
|
| 2/14/2006 |
Run |
Gagetown Track |
Easy |
8.6 km |
43:41 |
5:07 |
|
| 2/12/2006 |
Run |
Rusagonis Road Loop |
Easy |
16.5 km |
1:22:56 |
5:03 |
|
| 2/9/2006 |
Run |
Marysville |
Easy |
13.6 km |
1:18:43 |
5:48 |
|
| 2/3/2006 |
Run |
Waasis out & back |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 1/30/2006 |
Run |
Random Route |
Easy |
11.4 km |
59:51 |
5:16 |
|
| 1/28/2006 |
Run |
Random Route |
Long |
24.0 km |
2:03:32 |
5:09 |
|
| 1/26/2006 |
Run |
school - co-op |
Easy |
11.1 km |
54:48 |
4:58 |
|
| 1/22/2006 |
Run |
Woodstock Road |
Long |
22.4 km |
1:59:06 |
5:20 |
|
| 1/19/2006 |
Run |
Gagetown Track |
Easy |
8.0 km |
40:43 |
5:06 |
|
| 1/18/2006 |
Run |
Gagetown Track |
Easy |
14.4 km |
1:11:00 |
4:56 |
|
| 1/11/2006 |
Run |
Gagetown Track |
Interval |
14.0 km |
1:09:42 |
4:59 |
|
| 1/5/2006 |
Run |
Random Route |
Easy |
8.7 km |
45:23 |
5:12 |
|
| 1/4/2006 |
Run |
Gagetown Track |
Interval |
9.0 km |
42:08 |
4:41 |
|
| 1/2/2006 |
Run |
Waasis out & back |
Easy |
8.6 km |
44:12 |
5:07 |
|
| 1/1/2006 |
Run |
Waasis out & back |
Easy |
12.0 km |
57:19 |
4:47 |
|
| 12/30/2005 |
Run |
Random Route |
Easy |
9.5 km |
44:23 |
4:41 |
|
| 12/25/2005 |
Run |
Random Route |
Easy |
16.0 km |
1:18:04 |
4:53 |
|
| 12/22/2005 |
Run |
Random Route |
Easy |
16.0 km |
1:13:22 |
4:36 |
|