| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2007 |
Run |
1-22-07 |
Easy |
2.7 mi |
22:30 |
8:30 |
 |
| 3/28/2007 |
Run |
1-22-07 |
Easy |
2.7 mi |
|
|
|
| 3/26/2007 |
Run |
1-5-07 |
Easy |
2.4 mi |
|
|
|
| 10/20/2007 |
Run |
10-20-07 |
Rhonda Pace |
3.3 mi |
31:00 |
9:29 |
|
| 10/20/2007 |
Run |
10-20-072 |
Tempo |
2.9 mi |
20:17 |
7:00 |
|
| 10/26/2007 |
Run |
10-26 |
Easy |
4.1 mi |
34:48 |
8:30 |
|
| 10/28/2007 |
Run |
10-28 3.32 |
Moderate |
3.3 mi |
24:31 |
7:24 |
|
| 10/30/2007 |
Run |
10-30-07 |
Moderate |
3.2 mi |
24:01 |
7:31 |
|
| 1/26/2008 |
Run |
10-30-07 |
Moderate |
3.2 mi |
24:55 |
7:48 |
|
| 10/31/2007 |
Run |
10-31-07 |
Rhonda Pace |
3.5 mi |
32:49 |
9:31 |
|
| 11/10/2007 |
Run |
11-10-07 |
Tempo |
3.2 mi |
22:43 |
7:06 |
|
| 11/28/2007 |
Run |
11-10-07 |
Easy |
3.2 mi |
24:08 |
7:33 |
|
| 1/29/2008 |
Run |
11-10-07 |
Moderate |
3.2 mi |
24:02 |
7:31 |
|
| 11/30/2007 |
Run |
11-30-07 |
Rhonda Pace |
2.9 mi |
28:34 |
9:52 |
|
| 11/7/2007 |
Run |
11-7-07 |
Rhonda Pace |
3.0 mi |
30:00 |
9:53 |
|
| 12/28/2007 |
Run |
12-28-07 |
Moderate |
3.1 mi |
30:15 |
9:46 |
|
| 12/3/2007 |
Run |
12-3-07 |
Rhonda Pace |
3.1 mi |
28:56 |
9:20 |
|
| 12/5/2007 |
Run |
12-3-07 |
Rhonda Pace |
3.0 mi |
27:34 |
9:12 |
|
| 12/7/2007 |
Run |
12-7-07 |
Moderate |
4.0 mi |
30:35 |
7:39 |
|
| 3/23/2007 |
Run |
2-12-07 |
Easy |
2.5 mi |
|
|
|
| 3/16/2007 |
Run |
3-16-07 |
Easy |
2.2 mi |
20:12 |
9:04 |
|
| 3/17/2007 |
Run |
3-16-07 |
Interval |
3.0 mi |
24:43 |
8:16 |
|
| 4/11/2007 |
Run |
3-16-07 |
Easy |
2.2 mi |
|
|
|
| 3/17/2008 |
Run |
3-17-08 |
Rhonda Pace |
3.0 mi |
28:38 |
9:33 |
|
| 3/19/2008 |
Run |
3-19-08 |
Moderate |
3.3 mi |
24:38 |
7:35 |
|
| 3/24/2008 |
Run |
3-24-08 |
Rhonda Pace |
3.0 mi |
28:55 |
9:33 |
|
| 3/26/2008 |
Run |
3-24-08 |
Rhonda Pace |
3.3 mi |
30:30 |
9:20 |
|
| 3/28/2008 |
Run |
3-29-08 |
Rhonda Pace |
3.0 mi |
29:09 |
9:43 |
|
| 4/2/2008 |
Run |
3-29-08 |
Rhonda Pace |
3.0 mi |
29:45 |
9:55 |
|
| 4/4/2008 |
Run |
3-29-08 |
Rhonda Pace |
3.0 mi |
28:44 |
9:35 |
|
| 4/11/2008 |
Run |
3-29-08 |
Rhonda Pace |
2.9 mi |
25:54 |
8:56 |
|
| 4/14/2008 |
Run |
3-29-08 |
Rhonda Pace |
3.0 mi |
28:28 |
9:30 |
|
| 4/16/2008 |
Run |
3-29-08 |
Rhonda Pace |
2.9 mi |
27:51 |
9:37 |
|
| 3/31/2007 |
Run |
3-31-07 |
Easy |
1.6 mi |
13:47 |
8:28 |
|
| 3/31/2008 |
Run |
3-31-08 |
Rhonda Pace |
3.4 mi |
31:26 |
9:12 |
|
| 6/1/2007 |
Run |
3.05 |
Easy |
3.2 mi |
29:00 |
9:13 |
|
| 9/7/2007 |
Run |
3.05 |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 10/22/2007 |
Run |
3.05 |
Rhonda Pace |
3.1 mi |
29:52 |
9:48 |
|
| 6/4/2007 |
Run |
3.16 |
Easy |
3.2 mi |
27:43 |
8:47 |
|
| 7/6/2007 |
Run |
3.16 |
Easy |
3.2 mi |
29:41 |
9:24 |
|
| 4/2/2007 |
Run |
4-2-07 |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 4/7/2008 |
Run |
4-7-08 |
Rhonda Pace |
3.2 mi |
31:54 |
9:53 |
|
| 4/9/2007 |
Run |
4-9-07 |
Easy |
2.4 mi |
20:00 |
8:25 |
|
| 5/16/2007 |
Run |
5-16-07 |
Easy |
2.6 mi |
26:21 |
10:11 |
|
| 5/26/2007 |
Run |
5-26-07 |
Easy |
2.7 mi |
22:22 |
8:18 |
|
| 5/4/2007 |
Run |
5-4-071 |
Easy |
2.4 mi |
|
|
|
| 5/4/2007 |
Run |
5-4-072 |
Easy |
4.3 mi |
37:51 |
8:50 |
|
| 8/18/2007 |
Run |
5K 818 |
Tempo |
3.1 mi |
22:40 |
7:19 |
|
| 8/24/2007 |
Run |
8-24-07 |
Easy |
2.8 mi |
25:47 |
9:13 |
|
| 8/27/2007 |
Run |
8-24-07 |
Easy |
3.3 mi |
32:00 |
9:35 |
|
| 9/1/2007 |
Run |
9-1-07 Beardsley |
Tempo |
5.5 mi |
43:33 |
7:52 |
|
| 9/4/2007 |
Run |
9-4-07 |
Long |
6.3 mi |
49:12 |
7:48 |
|
| 10/9/2007 |
Run |
Big 6 |
Moderate |
6.2 mi |
48:37 |
7:53 |
|
| 10/11/2007 |
Run |
Big 6 |
Moderate |
6.3 mi |
50:12 |
8:00 |
|
| 10/13/2007 |
Run |
Big 6+ |
Rhonda Pace |
6.8 mi |
52:43 |
7:49 |
|
| 8/30/2007 |
Run |
Big Loop |
Tempo |
5.6 mi |
46:22 |
8:15 |
|
| 5/11/2007 |
Run |
Blah |
Easy |
2.6 mi |
25:38 |
10:04 |
|
| 9/15/2007 |
Run |
Bonnyville |
Tempo |
3.5 mi |
26:04 |
7:27 |
|
| 8/22/2007 |
Run |
Cemetary |
Easy |
3.3 mi |
27:05 |
8:16 |
|
| 4/17/2007 |
Run |
Downtown |
Tempo |
4.4 mi |
37:27 |
8:29 |
|
| 3/30/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 4/30/2007 |
Run |
Gordon 2 |
Tempo |
3.0 mi |
|
|
|
| 5/25/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 5/30/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/18/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 6/20/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/25/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 8/8/2007 |
Run |
Gordon 2 |
Easy |
2.7 mi |
24:55 |
9:14 |
|
| 8/10/2007 |
Run |
Gordon 2 |
Easy |
3.2 mi |
30:30 |
9:40 |
|
| 8/13/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/29/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 9/3/2007 |
Run |
Gordon 2 |
Easy |
2.9 mi |
27:33 |
9:40 |
|
| 9/5/2007 |
Run |
Gordon 2 |
Tempo |
2.0 mi |
14:40 |
7:20 |
|
| 9/14/2007 |
Run |
Gordon 2 |
Easy |
3.3 mi |
32:30 |
9:48 |
|
| 10/3/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 10/8/2007 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
28:47 |
9:36 |
|
| 10/29/2007 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
29:24 |
9:48 |
|
| 11/2/2007 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
27:07 |
9:03 |
|
| 12/19/2007 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
28:44 |
9:35 |
|
| 12/21/2007 |
Run |
Gordon 2 |
Rhonda Pace |
2.9 mi |
27:33 |
9:34 |
|
| 1/14/2008 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
29:11 |
9:44 |
|
| 1/18/2008 |
Run |
Gordon 2 |
Rhonda Pace |
2.5 mi |
24:29 |
9:48 |
|
| 1/21/2008 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
28:27 |
9:29 |
|
| 1/29/2008 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
27:27 |
9:09 |
|
| 2/13/2008 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
27:47 |
9:16 |
|
| 2/15/2008 |
Run |
Gordon 2 |
Rhonda Pace |
3.0 mi |
28:12 |
9:24 |
|
| 4/4/2007 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 4/16/2007 |
Run |
Gordon Route |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 4/18/2007 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 4/23/2007 |
Run |
Gordon Route |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 5/14/2007 |
Run |
Gordon Route |
Easy |
2.6 mi |
26:44 |
10:17 |
|
| 6/6/2007 |
Run |
Gordon Route |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 6/9/2007 |
Run |
Gordon Route |
Easy |
3.4 mi |
26:18 |
7:50 |
|
| 7/11/2007 |
Run |
Gordon Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/23/2007 |
Run |
Gordon Route |
Easy |
2.9 mi |
29:16 |
10:17 |
|
| 8/4/2007 |
Run |
Gordon Route |
Tempo |
3.3 mi |
26:06 |
8:02 |
|
| 8/6/2007 |
Run |
Gordon Route |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/7/2007 |
Run |
Gordon Route |
Easy |
2.0 mi |
14:24 |
7:12 |
|
| 8/20/2007 |
Run |
Gordon Route |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 10/12/2007 |
Run |
Gordon Route |
Rhonda Pace |
3.4 mi |
31:30 |
9:23 |
|
|